Artistic Conception Of The Auroras Os Saturn And Earth (jupiter’s Image Is Real - Ultraviolet) Instagram:

Mexico earthquake leads to discovery of ancient temple

Archaeologists scanning a Mexican pyramid for damage following September’s devastating earthquake have uncovered traces of an ancient temple.

The temple is nestled inside the Teopanzolco pyramid in Morelos state, 70km (43 miles) south of Mexico City.

It is thought to date back to 1150 and to belong to the Tlahuica culture, one of the Aztec peoples living in central Mexico.

The structure is dedicated to Tláloc, the Aztec rain god.

Archaeologists say it would have measured 6m by 4m (20ft by 13ft). Among the temple’s remains they also found an incense burner and ceramic shards.

The discovery was made when scientists from Mexico’s National Institute of Anthropology and History (INAH) used a radar to check for structural damage to the Teopanzolco pyramid in Cuernavaca. Read more.

Temple of Dionysus (Temple IV)

Yria, Naxos, Greece

580-570 BCE

28,5m x 13,5 m

Ionic order (One of the earliest uses)

Around 580-570 BCE, work began on the fourth and largest temple of Yria, the only one of which remains are visible, and the only one to have been restored. It is an archaic hekatompedon (30 m. long) temple of the Ionic style. It is built of local granο-diorite rock, and it has an Adyton (innermost sanctuary for a mystery cult), marble portico (prostasis) with columns forming a monumental entrance, and a marble altar. Τwο tetrastyle marble colonnades divide the building into three aisles. 

The temple is divided into three naves by two rows of four columns of Ionic order, each of which consists of two or three marble drums. The Adyton is separated from the cella by a second monumental gate. The hearth, found inside the temple, was of marble and was used for libations. 

How to Study Like a Harvard Student

Taken from Sophia Chua-Rubenfeld, daughter of the Tiger Mother

Preliminary Steps 1. Choose classes that interest you. That way studying doesn’t feel like slave labor. If you don’t want to learn, then I can’t help you. 2. Make some friends. See steps 12, 13, 23, 24. General Principles 3. Study less, but study better. 4. Avoid Autopilot Brain at all costs. 5. Vague is bad. Vague is a waste of your time. 6. Write it down. 7. Suck it up, buckle down, get it done. Plan of Attack Phase I: Class 8. Show up. Everything will make a lot more sense that way, and you will save yourself a lot of time in the long run. 9. Take notes by hand. I don’t know the science behind it, but doing anything by hand is a way of carving it into your memory. Also, if you get bored you will doodle, which is still a thousand times better than ending up on stumbleupon or something. Phase II: Study Time 10. Get out of the library. The sheer fact of being in a library doesn’t fill you with knowledge. Eight hours of Facebooking in the library is still eight hours of Facebooking. Also, people who bring food and blankets to the library and just stay there during finals week start to smell weird. Go home and bathe. You can quiz yourself while you wash your hair. 11. Do a little every day, but don’t let it be your whole day. “This afternoon, I will read a chapter of something and do half a problem set. Then, I will watch an episode of South Park and go to the gym” ALWAYS BEATS “Starting right now, I am going to read as much as I possibly can…oh wow, now it’s midnight, I’m on page five, and my room reeks of ramen and dysfunction.” 12. Give yourself incentive. There’s nothing worse than a gaping abyss of study time. If you know you’re going out in six hours, you’re more likely to get something done. 13. Allow friends to confiscate your phone when they catch you playing Angry Birds. Oh and if you think you need a break, you probably don’t. Phase III: Assignments 14. Stop highlighting. Underlining is supposed to keep you focused, but it’s actually a one-way ticket to Autopilot Brain. You zone out, look down, and suddenly you have five pages of neon green that you don’t remember reading. Write notes in the margins instead. 15. Do all your own work. You get nothing out of copying a problem set. It’s also shady. 16. Read as much as you can. No way around it. Stop trying to cheat with Sparknotes. 17. Be a smart reader, not a robot (lol). Ask yourself: What is the author trying to prove? What is the logical progression of the argument? You can usually answer these questions by reading the introduction and conclusion of every chapter. Then, pick any two examples/anecdotes and commit them to memory (write them down). They will help you reconstruct the author’s argument later on. 18. Don’t read everything, but understand everything that you read. Better to have a deep understanding of a limited amount of material, than to have a vague understanding of an entire course. Once again: Vague is bad. Vague is a waste of your time. 19. Bullet points. For essays, summarizing, everything. Phase IV: Reading Period (Review Week) 20. Once again: do not move into the library. Eat, sleep, and bathe. 21. If you don’t understand it, it will definitely be on the exam. Solution: textbooks; the internet. 22. Do all the practice problems. This one is totally tiger mom. 23. People are often contemptuous of rote learning. Newsflash: even at great intellectual bastions like Harvard, you will be required to memorize formulas, names and dates. To memorize effectively: stop reading your list over and over again. It doesn’t work. Say it out loud, write it down. Remember how you made friends? Have them quiz you, then return the favor. 24. Again with the friends: ask them to listen while you explain a difficult concept to them. This forces you to articulate your understanding. Remember, vague is bad. 25. Go for the big picture. Try to figure out where a specific concept fits into the course as a whole. This will help you tap into Big Themes – every class has Big Themes – which will streamline what you need to know. You can learn a million facts, but until you understand how they fit together, you’re missing the point. Phase V: Exam Day 26. Crush exam. Get A.

You know exercise is good for you, but do you know how good?

No. 1: Exercise controls weight

No. 2: Exercise combats health conditions and diseases

No. 3: Exercise improves mood

No. 4: Exercise boosts energy

No. 5: Exercise promotes better sleep

No. 6: Exercise puts the spark back into your sex life

No. 7: Exercise can be fun

Professional Tai Chi Swords, more on http://www.icnbuys.com/tai-chi-swords.

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The fighting doesn’t just end after they come home.

Veteran Vision Project

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

July 27, 2018 - 22:28 pm to 2:28 am

4 Hours of Longest Lunar Eclipse sped in to 1 minute. 🕚🌑🌒🌕🌖🌘🕐

How to Deal with Study Burnout

As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout? 

Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.

Burnout can be broken down into three parts:

Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.

Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.

Inefficacy is a decrease in productivity, efficiency, or quality of your work.

How do you know if you have burnout?

Symptoms may vary, but they include:

Being unable to absorb new information

Intellectual exhaustion

Decreasing academic performance and productivity

Feeling like you need to prove yourself

Making yourself work even more, even though you’re exhausted or being unwilling to study further

Neglecting your needs

Long term fatigue

Showing disinterest in things you normally enjoy, e.g. hobbies or friends

Denying that something’s wrong with you (may manifest in the form of aggression)

Avoiding social interaction

Feeling empty and depressed

What can I do to fix it?

Here are some short term solutions for dealing with burnout.

1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.

Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!

2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.

3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.

4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.

5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.

6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.

7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.

8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.

9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.

10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.

How do I make sure I don’t get it in the future?

Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.

1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.

2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.

3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them. 

You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.

Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.

4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.

5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.

6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.

7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.

8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.

9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.

10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.

11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.

Too long study hours? take regular breaks

Too much time in the same place? cycle your study environment

Not eating properly? set aside time to eat healthy meals at least 2 times a day

Not doing the things you love? schedule in time for that, e.g. during your long breaks

Not getting enough human interaction? make a study group

Too much negative thinking? adopt a positive mindset (you can always start small)

Not getting enough sleep? fix your sleep schedule

And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!

P.S. if any of you want to see the images in this post in better quality, click here (link to google drive)

101 Ways to be Productive When Classes Are Not In Session

Get a job

Learn guitar

Learn piano

Study a new language

Purchase new study materials for the next semester (i.e new notebooks, a new pencil bag, a new backpack, new pencils, pens, or highlighters – 10/10 would recommend Crayola SuperTips they are extremely cheap!)

Clean your room

Clean your apartment/home

Make your bed

Make a list of your goals

Exercise

Write

Find a new podcast (for my pre-law friends, I recommend Think Like A Lawyer)

Read a new book or read all of the books you have bought but not been able to read yet

Clean out your closet - donate clothes you do not wear anymore to Goodwill

Clean out your car/wash your car (actually necessary to ensure that dirt does not accumulate in its parts - TRUST ME) 

Be a tourist in your own city - find a new coffee shop you might like to study at when classes resume

Try new recipes - learn to cook by watching Youtube videos

Start a new skin care routine (I recommend Noxema {app $4} for your face wash, follow it up with Witch Hazel {app $6} and finish with Tea Tree Oil {app $8}!)

Start a new blog (or check out my new blog @tiny-personal-aesthetics-thing I know I’m shameless)

Volunteer at local animal shelters, retirement homes, hospitals, libraries, Habitat for Humanity, etc. 

Redecorate your room - try moving your bed or furniture around and see how it changes the fung shui (if you are into that)

Learn about photography

Work on your mental and physical health

Take your dog for a walk - I’m sure they would appreciate it

Ride a horse

Create a budget for yourself

Start a bujo

Draw

Paint

Watch a documentary

Create goals for next semester

Reflect on this past semester

Learn self-defense

Visit a museum or a park

Sell items you don’t want anymore on apps such as Letgo or via the Facebook Market

Start gardening

Call friends/family you haven’t heard from in awhile

Write friends/family you haven’t heard from in awhile

Go for a hike

Improve your vocabulary using resources such as: vocabulary.com, or enhancemyvocabulary.com

Fix your sleep schedule (!!!)

Learn about your family history

Utilize Khan Academy videos to brush up on math, science, or humanities

Clean out your email inbox

Get a test prep book for the LSAT/MCAT/GRE

Talk to an adultier adult in the field you wish to enter regarding your career options

Work on your resume

Increase your typing speed using websites such as: typing.com, typeracer.com, or rapidtyping.com

Write thank you notes to professors/instructors/advisors that you found particularly helpful - or to friends/family/mentors that also helped you out

Get your planner organized for the new semester (or buy a planner if you haven’t already)

Find and price the textbooks and access codes you will need for the coming semester

Jazz up/update your social media accounts (Instagram, Facebook, Twitter, LinkedIn) to reflect more on your professionalism (if you have those)

Update your style - new semester, new clothes, new you

Go swimming - nice low impact exercise 

Find a professional to shadow

Find an internship

Find scholarship opportunities (create a new email account to specifically use for scholarships!) 

Get a head start on the classes you will be taking by self-studying (a plethora of free information exists on the internet)

Be a mentor - tutor high schoolers/junior high students for SAT/ACT prep, or generally for whatever subjects they need help in 

Do manual labor - fix something, build something, mow the yard, clean the gutters

Do yoga

Work on breathing exercises

Treat yourself

Learn to say no

Go on graduate school tours

Travel (can be near or far, cheap or expensive - know your budget)

Do your own research project

Take an online sample course via edX,or Coursera

Start your graduate school application

Pet sit for someone

House sit for someone

Start your own Youtube channel

Work on your handwriting

Try sculpting

Attend networking events

Attend leadership events

Start a fundraiser for a cause

Learn to code

Study abroad - or solidify a study abroad trip

Create a four year plan for your degree

Visit family

Visit a friend

Get letters of recommendation

Get crafty

Take a practice test for the LSAT/ MCAT/ GRE

Take all of your loose change to a CoinStar and exchange them for cash

Learn about where your food comes from

Drink more water

Find an audio book to listen to when you are in the car or on the bus

Catch up on your laundry

Forge new good habits such as utilizing a planner or making your bed every day

Start a compost pile 

Grow your own herbs

Start meal prepping/meal planning 

Play basketball

Play tennis 

Get a haircut

Organize your desk 

Organize your laptop

Learn about astronomy

Rest, relax, and recuperate for the semester to come   

The Give No Fucks Playlist (aka the I don’t care how much you hate it we’re playing it full blast)

1) Here I Go Again–Whitesnake 

2) Hunger–King Kobra 

3) Back in Black–AC/DC

4) Live and Let Die–Guns N’ Roses 

5) Sign of the Times–Quiet Riot 

6) Ten Seconds to Love–Mötley Crüe  

7) Gypsy Road–Cinderella 

8) Mr. Crowley–Ozzy Osbourne 

9) Fat Bottomed Girls–Queen

10) You Give Love a Band Name–Bon Jovi 

11) Slick Black Cadillac–Quiet Riot 

12) Killer Girls–Quiet Riot 

13) Hungry Like the Wolf–Duran Duran 

14) Rock and Roll Ain’t Noise Pollution–AC/DC 

(This playlist is guaranteed to annoy any hair metal / hard rock hating teenage sister in your household.)