As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout?
Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.
Burnout can be broken down into three parts:
Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.
Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.
Inefficacy is a decrease in productivity, efficiency, or quality of your work.
Symptoms may vary, but they include:
Being unable to absorb new information
Intellectual exhaustion
Decreasing academic performance and productivity
Feeling like you need to prove yourself
Making yourself work even more, even though you’re exhausted or being unwilling to study further
Neglecting your needs
Long term fatigue
Showing disinterest in things you normally enjoy, e.g. hobbies or friends
Denying that something’s wrong with you (may manifest in the form of aggression)
Avoiding social interaction
Feeling empty and depressed
Here are some short term solutions for dealing with burnout.
1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.
Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!
2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.
3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.
4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.
5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.
6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.
7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.
8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.
9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.
10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.
Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.
1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.
2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.
3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them.
You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.
Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.
4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.
5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.
6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.
7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.
8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.
9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.
10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.
11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.
Too long study hours? take regular breaks
Too much time in the same place? cycle your study environment
Not eating properly? set aside time to eat healthy meals at least 2 times a day
Not doing the things you love? schedule in time for that, e.g. during your long breaks
Not getting enough human interaction? make a study group
Too much negative thinking? adopt a positive mindset (you can always start small)
Not getting enough sleep? fix your sleep schedule
And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!
P.S. if any of you want to see the images in this post in better quality, click here (link to google drive)
Since there will be a supermoon tonight (Dec 3rd 2017) I figured I would make a helpful post for you all.
What is a supermoon? A supermoon happens when there’s a Full Moon or New Moon at the same time as the Moon’s closest approach to the Earth; perigee. It’s also known as Super Full Moon, Super New Moon and Perigee Moon.
There is a huge increase in the moons energy allowing for a heightened ability to cast a spell that will come to fruition.
It’s a good time to pull out the spells that mean the most to you; the ones you really want to work
A full moon is always a powerful time for meditation, energy healing, and recharging your energy field and chakras. The full moon shines down so much pure energy that anything it touches can’t help but feel its radiance and love. The supermoon effect amplifies that power and makes it even stronger.
Some things you can do to make use of this time.
1. Get in Touch With Your Emotions- Emotions are more easily accessible during this time making it simpler to acknowledge and release them. Express your inner truths and feelings, write down your intentions.
2. Take a Moon Bath – Spend time under the moon bathing in its light. Steep your body and spirit in purifying light, wash away negativity and leave yourself fresh and renewed.
3. Manifest Your Desires - Spend some time picturing your life as you wish it to be. What are your intentions? The full moon will magnify any energy you send out, and help guide it into the welcoming embrace of the universe.
4. Release Negativity - The moon can reach the deepest parts of your soul and pull out the things you’ve been hiding or trying to ignore. The moon illuminates any negative emotions.
5. Be Creative - The full moon is the time to do whatever creative activity makes you feel joyful!
6. Boost Your Feminine Energy - Women, take note: you in particular need the feminine lunar energy of the moon in order to keep your energy field vibrant and strong. This is not to discount the guys, because they need feminine energy as well—remember everything is about balance—but the female energy of the moon is essential for women to maintain the health of their field.
It’s the perfect time of year for this to happen, if used correctly this moon has the potential to set up your new year to be the best in a long time.
(The playlist you need to play when you feel like you need 50 strippers backing you and angels with hair as high as the heavens (hair metal bands)) (This also works great to drive to)
1) Wild Side–Mötley Crüe
2) Hunger–King Kobra
3) Breathless–Quiet Riot
4) The Wild and the Young–Quiet Riot
5) Shout at the Devil–Mötley Crüe
6) Girls, Girls, Girls–Mötley Crüe
7) Sumthin’ for Nothin’–Mötley Crüe
8) Highway Tune–Greta Van Fleet
9) Uncle Tom’s Cabin–Warrant
10) Nobody’s Fool–Cinderella
11) Cherry Pie-Warrant
12) Kickstart my Heart–Mötley Crüe
13) Push, Push–Cinderella
14) Gypsy Road–Cinderella
15) Dancing on Glass–Mötley Crüe
16) Still of the Night–Whitesnake
17) Shake Me–Cinderella
18) Let’s Get Crazy–Quiet Riot
19) St. John–Aerosmith
20) All in the Name Of…–Mötley Crüe (Even though the lyrics are quite questionable)
21) Looks that Kill–Mötley Crüe
22) Ten Seconds to Love–Mötley Crüe
23) Hell on Wheels–Cinderella
24) Somebody Save Me–Cinderella
25) Put Up or Shut Up–Quiet Riot
Theo James travelled with UNHCR to meet refugees in Greece
Rating: No Good Genre: Fantasy Representation: Gay men, Greek/Mediterranean cast Trigger Warnings: rape, rape culture, explicit sex scenes, child sexualization, exotified ethnicity, character death
I stopped reading The Song of Achilles a third of the way through. I started the novel with high hopes, as The Song of Achilles promised to be an exploration of the romantic relationship between Achilles and Patroclus—taking what The Iliad only implied and putting it to paper.
Here’s what I was hoping for: an honest exploration of the ancient Greek conception of sexuality, taking into account that homoeroticism that we today would call “homosexual” was not considered part of one’s sexual identity, simply what one did (in addition to taking a wife, of course). What would a boy growing up in (mythical) ancient Greece, a land where even Zeus took male lovers, think about his own romantic and sexual desires? Does he desire only men (in The Song of Achilles this is true of both Achilles and Patroclus), and what does that mean for him personally, as compared to what it would mean for us today?
Here’s what I got: The Song of Achilles reads very much like the erotic fantasy of a straight woman about gay men. I was made personally uncomfortable, especially considering how young the characters are in the first 3rd of the book (9-16). The Song of Achilles revisits tired tropes that seem very out of place in the ancient Greek setting–a culture notorious for its fluid sexuality. Thetis (Achilles’ mother) behaves more like a small town republican than a goddess. She’s upset that Achilles and Patroclus kiss and makes it her mission to separate them. This makes absolutely no sense considering that, as a goddess, she should be above the petty who’s-kissing-who of mortals, and makes even less sense when you consider that Zeus himself took male lovers. The bigotry is only included in the text because Miller has no idea how to deal with queer characters outside of the angst of the present day. I was expecting this story to at least acknowledge that ancient Greece is not the same as Victorian England just because both periods happened out of living memory.
Neither Achilles nor Patroclus consider themselves as part of a greater social context. If Patroclus really had exclusive feelings towards men, there would be some internal narrative exploring how he feels about his feelings–how does he see himself fitting into his culture? Instead, the entire narrative focuses on the external–how attractive Achilles is, and the external consequences for their relationship (such as the disapproval of Achilles’ mother). This is what really convinced me that this book was written for straight readers. A coming of age story about queer children, yet they spare no thought for their own identities? No thoughts of the future, or considerations of whether there are others like them? I would have been incredibly interested in a well-researched novel which explores the unique challenges (and enjoyment!) of queerness in an ancient context. That would have been a truly unique novel. The Song of Achilles, however, reads like Miller read one Alex Sanchez novel and thought she was somehow qualified to write this book.
Further, Miller struggles with separating her own voice from the voice of her first person narrator, which makes for some very uncomfortable narration surrounding the bodies of 9-13 year old children. Patroclus, 9 at the time, describes Achilles as “still plump with childhood” and with “hair lit like honey in the sun.” Later, at 13, Achilles is “supple.” This is the language not of a child, but of an adult observing childhood. A child would never say another child their age was “still plump with childhood.” Patroclus’ voice gets lost in Miller’s desire to write in a sophisticated style, which has the horrible repercussion of making her novel voyeuristic.
Related to this is the fact that Miller exotifies the nationalities of her characters. Everyone has “skin the color of freshly pressed olive oil” which is so silly coming from the point of view of Patroclus, who has grown up seeing Mediterranean people all his life–and looking just like them. Frankly, it’s racist. It’s a white woman looking in and impressing her own observations, not the observations of a young Greek boy, on the narrative. Some further racism: Achilles, hyperattractive demi-god that he is, is portrayed as “whiter” than everyone else–and his beauty is almost always described by the color of his “golden” skin. His hair is honey and his eyes are green, in contrast to the dark eyes and the “nut-brown” bodies of the rest of the Greeks.
So, not only is The Song of Achilles a disappointment for queer readers looking for good representation, it’s not that well written, constantly breaking point of view to give us an uncomfortable dose of child sexualization and racism. The premise of this novel had a lot of potential, but Miller couldn’t follow through with an inoffensive execution.
For more info on Madeline Miller, here’s her website
Temple of Dionysus (Temple IV)
Yria, Naxos, Greece
580-570 BCE
28,5m x 13,5 m
Ionic order (One of the earliest uses)
Around 580-570 BCE, work began on the fourth and largest temple of Yria, the only one of which remains are visible, and the only one to have been restored. It is an archaic hekatompedon (30 m. long) temple of the Ionic style. It is built of local granο-diorite rock, and it has an Adyton (innermost sanctuary for a mystery cult), marble portico (prostasis) with columns forming a monumental entrance, and a marble altar. Τwο tetrastyle marble colonnades divide the building into three aisles.
The temple is divided into three naves by two rows of four columns of Ionic order, each of which consists of two or three marble drums. The Adyton is separated from the cella by a second monumental gate. The hearth, found inside the temple, was of marble and was used for libations.
Billie Lourd on how Grandma Debbie Reynolds wants people to identify her
You know those weird horizontal pupils that goats have?…. they get a lot weirder. Other places to see my posts: INSTAGRAM / FACEBOOK / ETSY / KICKSTARTER
Walk barefoot in the grass, remember the way this feels. Now put your shoes back on, you do not want the thing to touch your toes.
Go outside in the dark, scream at the moon. She is listening, it is okay.
Allow her to comfort you, she means well.
If you hear other people screaming, do not fret, they are just as apathetic as you, let them feel.
If an elderly woman comes and stands near you, thank her. Listen to what she has to say, she knows best.
If you see an animal that does not belong, leave. Go home, and sit in a room in the dark. If you don’t, go home and have a good night’s sleep
Do not fall asleep.
If you hear whispers, it is okay.
Remember rule number 7 and 10. Leave at sunrise. Lock the door behind you. Feel.
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Italian specimen agate and quartz box, circa 1800.
Archaeologists scanning a Mexican pyramid for damage following September’s devastating earthquake have uncovered traces of an ancient temple.
The temple is nestled inside the Teopanzolco pyramid in Morelos state, 70km (43 miles) south of Mexico City.
It is thought to date back to 1150 and to belong to the Tlahuica culture, one of the Aztec peoples living in central Mexico.
The structure is dedicated to Tláloc, the Aztec rain god.
Archaeologists say it would have measured 6m by 4m (20ft by 13ft). Among the temple’s remains they also found an incense burner and ceramic shards.
The discovery was made when scientists from Mexico’s National Institute of Anthropology and History (INAH) used a radar to check for structural damage to the Teopanzolco pyramid in Cuernavaca. Read more.