“My Mom Painted This And Said No One Would Like It. It’s Her 2nd Painting.”

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

seems that Chrome has around 60-65% market share, so it’s not totally dominating the market yet but it’s worrying that we’re basically reliant on Apple and Microsoft to hold the line.

Temple of Dionysus (Temple IV)

Yria, Naxos, Greece

580-570 BCE

28,5m x 13,5 m

Ionic order (One of the earliest uses)

Around 580-570 BCE, work began on the fourth and largest temple of Yria, the only one of which remains are visible, and the only one to have been restored. It is an archaic hekatompedon (30 m. long) temple of the Ionic style. It is built of local granο-diorite rock, and it has an Adyton (innermost sanctuary for a mystery cult), marble portico (prostasis) with columns forming a monumental entrance, and a marble altar. Τwο tetrastyle marble colonnades divide the building into three aisles. 

The temple is divided into three naves by two rows of four columns of Ionic order, each of which consists of two or three marble drums. The Adyton is separated from the cella by a second monumental gate. The hearth, found inside the temple, was of marble and was used for libations. 

Captives’ Facade 

Corinth, Greece

2nd century CE

   An ornate two story facade located in front of the early basilica flanks the Lechaion Road between the North Shops and the Monumental Gate. The upper story consisted of a row of six larger-than-life-size figures standing against Corinthian piers. The two best preserved pillars represent men in eastern dress wearing Phrygian caps. Two heads of women from the same monument indicate that the males were accompanied by female figures. They may have been personifications of geographical places. The monument has been thought to commemorate the victories of the Emperor Septimius Severus over the Parthians in CE 197.

Walking the Path of Hermes

Roll with the punches.

Help those in need.

Travel fearlessly, but not foolishly. 

Become intimately familiar with that Hunger for movement. For change. To explore. To see.

Hermes has his palm placed on every word you speak, everything you say that can be understood. In this sense, it’s very easy to call him close. Don’t underestimate that. 

There’s never a good reason to not do the right thing. 

Subtlety isn’t helpful if you’re not being heard or understood.

It’s impossible to hold onto everything you value forever. 

The world isn’t going to pause and wait for you to recover from that loss, either. 

Real self care involves a lot of hard work. 

There’s always something amazing to be discovered in any moment. 

THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. It may save a life, It may save your life.)

An Article from Neena Susan Thomas

“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

POINTS THAT WE SHOULD REMEMBER:

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.

FINALLY, PLEASE REMEMBER THESE AS WELL ….

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:

a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .

b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.

If u have compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.

REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information.

THIS COULD ACTUALLY SAVE A LIFE.”

I have been led to this article twice in the past few months and I think it’s proof I just need to stop making excuses and start taking steps to make the things I want to happen a reality.

Thought Catalog

10 Brutally Honest Reasons Why Your Life Is So Boring Right Now

“But then I’d have to put on real pants” is a legitimate excuse that you use to not do things.

Theo James travelled with UNHCR to meet refugees in Greece

Artistic conception of the auroras os Saturn and Earth (jupiter’s image is real - ultraviolet) Instagram: wonders_of_the_cosmos

☀️Sun Meditations☀️

🌞Drawing in Sun Energy Meditation🌞:

This can be done right before any kind of Sun magic or working with Sun deities. It’s also a easy way to recharge your personal energies. If you’re tired and in need of an energy boost during the day use this exercise to recharge your energy levels. It’s also an excellent way to raise energy for any type of healing work

🌞If possible, sit outside in a sunny spot where you will not be disturbed or, if it’s cold outside, stand by a window where the Sun’s light can shine on you. Sit in a comfortable position.

🌞 Close your eyes. Feel the warmth of the sun on your skin. Take 3 deep breaths in-and-out and allow your body to relax.

🌞Turn your hands palm up, raise them to the sky (if that’s comfortable, just resting them on your lap, palms open, works just as well). See the Sun’s energy streaming towards you, and then draw it between your hands until you hold a fiery, golden orb of light.

🌞Slowly lower your hands. As you do, see the Sun’s energy filling your body. See the Sun’s energy filling your head then lower your hands to your chest and see it filling your heart in the core of your being.

🌞Lower your hands again and see the Sun’s energy fill the lower part of your body, going down the soles of your feet. Repeat as many times as you wish.

🌍Grounding Sun Meditation☀️:

This meditation is my favorite way to ground. The sun and earth work in harmony to bring you balance and strength.

🌍 If possible, sit outside in a sunny spot where you will not be disturbed or, if it’s cold outside, stand by a window where the Sun’s light can shine on you. Sit in a comfortable position.

☀️Hold your hands palms up. See a ray of golden light shining on you. Concentrate on the light. Concentrate on emotions being felt and physical sensations. Feel or imagine its warmth on your skin.

🌍Take a deep breath, and as you do, see the sunlight filling you. Take 2 more deep breaths, or until you feel filled with sunlight.

☀️Now place your hands Palm down on the ground to either side of you. Imagine reaching down through the Earth - down, down to the fiery core of the planet.

🌍Take a deep breath and, pulling up the fires that are at the heart of the Earth, take 2 more deep breaths until you are filled with the fires of the Earth.

☀️Place your palms over your heart. See the golden sunlight in the fires at the core of the Earth mix and blend as they fill in circulate through your being.

☀️Say or think:

Fires above, fires below

Within, without I am whole

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