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Theo James travelled with UNHCR to meet refugees in Greece

yī rì sān qiū / 一日三秋 (κινέζικα): “μια μέρα, τρία φθινόπωρα”, όταν κάποιος σου λείπει και νομίζεις πως ο χρόνος δε περνάει με τίποτα.

My Application Proccess in Emirates – Assessment Day

So after you pass your Open Day, you get a call from EK Recruiter to come for the next day.

I got my call rather late around 4 pm and by that time I was losing hope… When my phone rang, I was shocked and I started jumping around :)

When I went again to hotel for the assessment day, I saw that only 32 people out of 200 made it into Assessment Day.

So Here is What Happens in Assessment Day

Part 1

They made 2 groups of 16 people. We were given each reference numbers (remember this number you will need on later stages)

With my group we all sat down in a circle. The recruiter handed us pictures of the objects and I paired up with the person sitting next to me. We had to come up with a different usage of the objects. We got umbrella. So we discussed it between us and each one of us came up with her own idea which we were going to present to the others. I thought we can use umbrella as motion picture gadget (it is little bit silly, I know) so you put pictures on umbrella, like they draw cartoons, slightly different motions and when you roll the umbrella, the picture would be in motion.  :) I think the recruiter found it creative and my friend said that we can use it as Emirates logo , we could put pictures of Emirates cabin crew; each from a different culture on the umbrella. Unfortunately, she couldn’t pass this stage.

Also in this stage we did a height test. So you need to have an arm reach of 212 cm.  (Last time I  checked I was around 164 cm, I was most nervous of this stage but I passed it. Even I was above 10 cm of the tape line and I didn’t had to stand on my tip toes.Before measuring I told the recruiter that I am afraid even she was laughing at me when I passed it (I guess my arms are quite long!) :)

 WHY they do it? You will need to close the over-head compartments in the bigger planes and be able to access the emergency equipment that is sometimes located in there.

HOW  they do it? Take a measuring tape and put a mark on the wall next to 212 cm. Without shoes – you may get on your tip toes if necessary, you will need to touch the mark. No jumping to reach it is allowed. A person who is 160 cm  should be able to have an arm-reach of 212 cm without problems.

After this stage you go out and the next group comes in, you will be waiting around an hour to learn about the results. If you are successful you get a letter like this: (My heart was beating like crazy when I opened mine and when I read the Thank you bla bla part at the beginning I thought I was eliminated already :D)

Part 2 & 3

After the first part around 8 people were eliminated. So now we were around 24 people.

In the part 2, if you are native language is not English, then you need to take the English Test. It is fairly easy, no essay, just multiple choice exam. Only one girl failed at this stage.

Part 3 was the most challenging one. You are in group of 8 people. And you are each given a paper, on the paper it says; you are a General Manager of a hotel and all of your rooms are full except 2 rooms. 8 people have reservation for the hotel. You can only choose two out of this 8.(some of the people were; general manager, loyal customers, travel writer…) You are given 15 min to discuss who to choose among this 8 people. This stage was stressful, because you have to speak up and at the same time not overshadow other people around you. Some people will try to lead the conversation and may not give you a chance to tell your ideas. So be careful with it :)

After this we had a role play with the recruiter. She was the angry customer and we were the general managers. So she asked if anyone wanted to volunteer, no one did and I felt like I should raise my hand (I had no idea how angry she could get :D) So in this stage, you have to keep calm and try to find a solution for the problem by offering her something extra (you may say; you can use our facilities for free or we will provide you a voucher on your next vacation etc.) and you need to offer another place in an another hotel.

After this stage, we were given again the papers “congratulations or unfortunately”. So at the end we were 16 girls left. We had to fill in some documents before our Final Interview. We had to declare which languages we speak and that  we don’t have tattoos in visible places. On the end, they sent us online psychometric test that we had to do before our Final interview

After all this, I was scheduled to have my Final Interview the next day.

Honestly, as a German I can not quite understand the obsession of the English speaking world with the question whether a word exists or not. If you have to express something for which there is no word, you have to make a new one, preferably by combining well-known words, and in the very same moment it starts to exist. Agree?

Walking the Path of Hermes

Roll with the punches.

Help those in need.

Travel fearlessly, but not foolishly. 

Become intimately familiar with that Hunger for movement. For change. To explore. To see.

Hermes has his palm placed on every word you speak, everything you say that can be understood. In this sense, it’s very easy to call him close. Don’t underestimate that. 

There’s never a good reason to not do the right thing. 

Subtlety isn’t helpful if you’re not being heard or understood.

It’s impossible to hold onto everything you value forever. 

The world isn’t going to pause and wait for you to recover from that loss, either. 

Real self care involves a lot of hard work. 

There’s always something amazing to be discovered in any moment. 

Examples of a Brocken Spectre, a phenomenon where a person’s giant shadow appears magnified onto clouds miles away. The shadow from the sun behind the person creates a halo, giving it an angelic appearance. This mostly occurs on any misty mountainsides or cloud banks, and can even be seen from aeroplanes.

greek mythology fancast

i’ve been wanting to do this for so long, so here it is 

constantine markoulakis as zeus 

michael antonakos as dionysus

yorgos karamihos as hades

mario lekkas as ares

theo theodoridis as hephaestus 

prometheus aleifer as poseidon

tracy spiridakos as athena

marie avgeropoulos as artemis

eleanna stravodimou as aphrodite

antri karatoni as hera (or even aphrodite)

anastasia tsilimpiou as persephone

alex dragulele as hermes

marietta chrousala as demeter

dominika grnova as hestia

nadia serlidou as iris

tonia sotiroupoulous as hekate

ariane labed as hebe

ivi adamou as eris

zoe aggeliki as tyche

doukissa nomikou as amphitrite 

theo james as apollo (give me theo james as apollo!!!)

adele exarchopoulos as psyche

The Moon in Motion

Happy New Year! And happy supermoon! Tonight, the Moon will appear extra big and bright to welcome us into 2018 – about 6% bigger and 14% brighter than the average full Moon. And how do we know that? Well, each fall, our science visualizer Ernie Wright uses data from the Lunar Reconnaissance Orbiter (LRO) to render over a quarter of a million images of the Moon. He combines these images into an interactive visualization, Moon Phase and Libration, which depicts the Moon at every day and hour for the coming year. 

Want to see what the Moon will look like on your birthday this year? Just put in the date, and even the hour (in Universal Time) you were born to see your birthday Moon.

Our Moon is quite dynamic. In addition to Moon phases, our Moon appears to get bigger and smaller throughout the year, and it wobbles! Or at least it looks that way to us on Earth. This wobbling is called libration, from the Latin for ‘balance scale’ (libra). Wright relies on LRO maps of the Moon and NASA orbit calculations to create the most accurate depiction of the 6 ways our Moon moves from our perspective.

1. Phases

The Moon phases we see on Earth are caused by the changing positions of the Earth and Moon relative to the Sun. The Sun always illuminates half of the Moon, but we see changing shapes as the Moon revolves around the Earth. Wright uses a software library called SPICE to calculate the position and orientation of the Moon and Earth at every moment of the year. With his visualization, you can input any day and time of the year and see what the Moon will look like!

2. Shape of the Moon

Check out that crater detail! The Moon is not a smooth sphere. It’s covered in mountains and valleys and thanks to LRO, we know the shape of the Moon better than any other celestial body in the universe. To get the most accurate depiction possible of where the sunlight falls on the lunar surface throughout the month, Wright uses the same graphics software used by Hollywood design studios, including Pixar, and a method called ‘raytracing’ to calculate the intricate patterns of light and shadow on the Moon’s surface, and he checks the accuracy of his renders against photographs of the Moon he takes through his own telescope.

3. Apparent Size 

The Moon Phase and Libration visualization shows you the apparent size of the Moon. The Moon’s orbit is elliptical, instead of circular - so sometimes it is closer to the Earth and sometimes it is farther. You’ve probably heard the term “supermoon.” This describes a full Moon at or near perigee (the point when the Moon is closest to the Earth in its orbit). A supermoon can appear up to 14% bigger and brighter than a full Moon at apogee (the point when the Moon is farthest from the Earth in its orbit). 

Our supermoon tonight is a full Moon very close to perigee, and will appear to be about 14% bigger than the July 27 full Moon, the smallest full Moon of 2018, occurring at apogee. Input those dates into the Moon Phase and Libration visualization to see this difference in apparent size!

4. East-West Libration

Over a month, the Moon appears to nod, twist, and roll. The east-west motion, called ‘libration in longitude’, is another effect of the Moon’s elliptical orbital path. As the Moon travels around the Earth, it goes faster or slower, depending on how close it is to the Earth. When the Moon gets close to the Earth, it speeds up thanks to an additional pull from Earth’s gravity. Then it slows down, when it’s farther from the Earth. While this speed in orbital motion changes, the rotational speed of the Moon stays constant. 

This means that when the Moon moves faster around the Earth, the Moon itself doesn’t rotate quite enough to keep the same exact side facing us and we get to see a little more of the eastern side of the Moon. When the Moon moves more slowly around the Earth, its rotation gets a little ahead, and we see a bit more of its western side.

5. North-South Libration

The Moon also appears to nod, as if it were saying “yes,” a motion called ‘libration in latitude’. This is caused by the 5 degree tilt of the Moon’s orbit around the Earth. Sometimes the Moon is above the Earth’s northern hemisphere and sometimes it’s below the Earth’s southern hemisphere, and this lets us occasionally see slightly more of the northern or southern hemispheres of the Moon! 

6. Axis Angle

Finally, the Moon appears to tilt back and forth like a metronome. The tilt of the Moon’s orbit contributes to this, but it’s mostly because of the 23.5 degree tilt of our own observing platform, the Earth. Imagine standing sideways on a ramp. Look left, and the ramp slopes up. Look right and the ramp slopes down. 

Now look in front of you. The horizon will look higher on the right, lower on the left (try this by tilting your head left). But if you turn around, the horizon appears to tilt the opposite way (tilt your head to the right). The tilted platform of the Earth works the same way as we watch the Moon. Every two weeks we have to look in the opposite direction to see the Moon, and the ground beneath our feet is then tilted the opposite way as well.

So put this all together, and you get this:

Beautiful isn’t it? See if you can notice these phenomena when you observe the Moon. And keep coming back all year to check on the Moon’s changing appearance and help plan your observing sessions.

Follow @NASAMoon on Twitter to keep up with the latest lunar updates. 

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

☀️Sun Meditations☀️

🌞Drawing in Sun Energy Meditation🌞:

This can be done right before any kind of Sun magic or working with Sun deities. It’s also a easy way to recharge your personal energies. If you’re tired and in need of an energy boost during the day use this exercise to recharge your energy levels. It’s also an excellent way to raise energy for any type of healing work

🌞If possible, sit outside in a sunny spot where you will not be disturbed or, if it’s cold outside, stand by a window where the Sun’s light can shine on you. Sit in a comfortable position.

🌞 Close your eyes. Feel the warmth of the sun on your skin. Take 3 deep breaths in-and-out and allow your body to relax.

🌞Turn your hands palm up, raise them to the sky (if that’s comfortable, just resting them on your lap, palms open, works just as well). See the Sun’s energy streaming towards you, and then draw it between your hands until you hold a fiery, golden orb of light.

🌞Slowly lower your hands. As you do, see the Sun’s energy filling your body. See the Sun’s energy filling your head then lower your hands to your chest and see it filling your heart in the core of your being.

🌞Lower your hands again and see the Sun’s energy fill the lower part of your body, going down the soles of your feet. Repeat as many times as you wish.

🌍Grounding Sun Meditation☀️:

This meditation is my favorite way to ground. The sun and earth work in harmony to bring you balance and strength.

🌍 If possible, sit outside in a sunny spot where you will not be disturbed or, if it’s cold outside, stand by a window where the Sun’s light can shine on you. Sit in a comfortable position.

☀️Hold your hands palms up. See a ray of golden light shining on you. Concentrate on the light. Concentrate on emotions being felt and physical sensations. Feel or imagine its warmth on your skin.

🌍Take a deep breath, and as you do, see the sunlight filling you. Take 2 more deep breaths, or until you feel filled with sunlight.

☀️Now place your hands Palm down on the ground to either side of you. Imagine reaching down through the Earth - down, down to the fiery core of the planet.

🌍Take a deep breath and, pulling up the fires that are at the heart of the Earth, take 2 more deep breaths until you are filled with the fires of the Earth.

☀️Place your palms over your heart. See the golden sunlight in the fires at the core of the Earth mix and blend as they fill in circulate through your being.

☀️Say or think:

Fires above, fires below

Within, without I am whole

Source

After all, many people are interested in getting started with strength training and want to know what workout routine to follow. Now, developing a workout routine for yourself can be scary, but it’s really not too difficult and kind of fun once you understand the basics.

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