After all, many people are interested in getting started with strength training and want to know what workout routine to follow. Now, developing a workout routine for yourself can be scary, but it’s really not too difficult and kind of fun once you understand the basics.
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Various plans of St. Peter’s, Vatican
The Necromanteion or Nekromanteion was an ancient Greek temple of necromancy devoted to Hades and Persephone. According to tradition, it was located on the banks of the Acheron river in Epirus, near the ancient city of Ephyra.
The ancient Greeks believed that the souls of the dead entered the underworld though subterranean fissures, and that in special cases like this, arrangements could be made to communicate with the dead. This was used as an opportunity to commune with lost loved ones, and also to seek out the future telling skills of the dead.
Visitors wishing to communicate with the dead would have entered the dark chamber and followed specific rituals outlined for the protection from and communication with the dead which would have taken several days. When ready, a priest would usher them deeper inside for a ritual animal sacrifice, and through three gates symbolic of Hades.
Pilgrims expected to see the images of the dead as shadows against the flickering lantern light. These visions may have been enhanced by the special diet recommended in the days before entering the sanctuary, which some have described as including hallucinogens. Interestingly, inside the underground chambers, archaeologists have found mechanical contrivances which may have been used to enhance the appearance of animated dead. After a session with the dead, pilgrims were forbidden to talk about what they learned for fear of Hades claiming their own lives in exchange.
More recently a Greek-American study of towers in the area suggested that the ruins may have been the base of an agricultural tower, and the underground chambers storage areas for water or grain, rather than mystical communication with fortune-telling dead.
At least for now, the place remains officially identified as the Necromanteion, and has been preserved as such.
(Extra Source)
July 27, 2018 - 22:28 pm to 2:28 am
4 Hours of Longest Lunar Eclipse sped in to 1 minute. 🕚🌑🌒🌕🌖🌘🕐
An Article from Neena Susan Thomas
“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:
1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.
2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.
3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.
4] The number one place women are abducted from / attacked at is grocery store parking lots.
5] Number two is office parking lots/garages.
6] Number three is public restrooms.
7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.
8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.
9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.
10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.
POINTS THAT WE SHOULD REMEMBER:
1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.
2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.
3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.
4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.
5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.
6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.
FINALLY, PLEASE REMEMBER THESE AS WELL ….
1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.
2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.
5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).
7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!
8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.
If u have compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.
REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information.
THIS COULD ACTUALLY SAVE A LIFE.”
You know those weird horizontal pupils that goats have?…. they get a lot weirder. Other places to see my posts: INSTAGRAM / FACEBOOK / ETSY / KICKSTARTER
A floating market is a market where goods are sold from boats. Originating in times and places where water transport played an important role in daily life, most floating markets operating today mainly serve as tourist attractions, and are chiefly found in Thailand,Indonesia and Vietnam. (Source)
all this discourse about how to spell vergil…if ur not on a first name basis with ol publius then why are you even bothering
yī rì sān qiū / 一日三秋 (κινέζικα): “μια μέρα, τρία φθινόπωρα”, όταν κάποιος σου λείπει και νομίζεις πως ο χρόνος δε περνάει με τίποτα.
me continuing to make terrible posts about my extremely niche interests instead of anything people actually followed me for:
*Η στιγμή που το κορίτσι που ήμουν στα 16 μου,άλλαξε στα 17 για να καταλήξει αυτό που είναι στα (τόσο κοντινά)18 μου.
Υπάρχουν ακόμα μέρες που κλαις για καταστάσεις και πρόσωπα του παρελθόντος,μέρες που δε θες να σηκωθείς καν από το κρεβάτι,που θες για λίγο απλά να υπάρχεις στον χώρο,χωρίς όμως να κάνεις τίποτα.
Αλλά:Οι μέρες εκείνες είναι τόσο λίγες,μπροστά σε εκείνες που νιώθεις ευγνώμων για ό,τι έχεις καταφέρει ως τώρα.
Ένα αγόρι θα σου πει πόσο του αρέσουν τα μακρυά μαλλιά σου γιατί “αυτά ταιριάζουν στις κοπέλες”.Και τότε αποφασίζεις να κάνεις αυτό που ήθελες τόσο καιρό αλλά δίσταζες:τα κόβεις.Δε σε νοιάζει τόσο πια η γνώμη των άλλων.Έτσι τολμάς κι εκείνα τα piercing και φοράς πλεον ό,τι αρέσει σε εσένα γιατί πια δε σε αφορά η μόδα.Νιώθεις μια περίεργη μορφή εσωτερικής ελευθερίας.
Έκανες κάποιους λάθος χειρισμούς.Θα συνεχίσεις να κάνεις.Αλλά πλεον έχεις μάθει να σε συγχωρείς και όχι να σε καταδικάζεις.Έπαψες πια να ανακυκλώνεις τις αρνητικές αυτές σκέψεις στο μυαλό σου.
Συνηθίζουν(λανθασμένα) να λένε ότι η ωριμότητα πάει με την ηλικία.Έτσι θα χάσεις λίγο την ανεμελειά σου γιατί ένας μελλοντικός ενήλικας έχει περισσότερες ευθύνες απο τον 16χρονο εαυτό σου.Θα αρχίσει σιγά σιγά να σβήνεται το χαμόγελό σου και τη θέση του να παίρνει ένα πρόσωπο βουτηγμένο στις υποχρεώσεις.Μην επιτρέψεις να χαθεί αυτό το παιδί από μέσα σου.
Διαφώνησες αρκετά αυτά τα δύο χρόνια και έχασες άτομα.Κάποια μάλιστα ήταν σημαντικά για εσένα.
Αλλά: Κέρδισες εσένα και δεν επέτρεψες σε κανέναν να σε αλλάξει.Και δεν μπορώ να φανταστώ μεγαλύτερη νίκη από αυτήν εδώ.
Συνειδητοποίησες την προσωρινότητα των καταστάσεων και κατάλαβες ότι οι άνθρωποι δε μπορούν να μείνουν για πάντα.Βέβαια,είμαστε κι εμείς οι ίδιοι που αποχωρούμε κάποιες φορές.
Τελικά έκανες πράγματα που ισχυριζόσουν ότι δε θα κάνεις ποτέ.Κάποια μάλιστα τα επανέλαβες διότι σου άρεσε η γλύκα της “αμαρτίας”.Έτσι,ήπιες λίγο παραπάνω και δε γύρισες σπίτι την ώρα που είχες υποσχεθεί.Ή μάλλον ίσως και να μη γύρισες καθόλου.Ανοίχτηκες σε άτομα που δεν περίμενες ότι θα ερχόσασταν τόσο κοντά και τόλμησες επιτέλους να φύγεις από καταστάσεις που για χρόνια σε έπνιγαν.Έσπασες τους κανόνες για ό,τι ποθούσε ανέκαθεν η καρδιά σου.Διεκδίκησες,υποτιμήθηκες,πόνεσες,κέρδισες αυτό που επιθυμούσες,αλλά έμαθες και να χάνεις.
Πλήγωσες και πληγώθηκες παραπάνω απ’ όσο πίστευες ότι θα αντέξεις.Και όμως,να ‘σαι εδώ.Ακόμα πιο δυνατή.Ακόμα πιο εντάξει με την ιδέα ότι έσφαλες.
Αλλά: Ακόμα πιο σίγουρη ότι δε γίνεται να φταις για όλα εσύ.
Η ευτυχία σου δεν εξαρτάται πια από κανέναν άνθρωπο.Η ευτυχία σου καθορίζεται από εσένα.Και δεν ξέρεις πόσο υπέροχο είναι αυτό.
Χρειάστηκε να πεις πολλές φορές ένα μεγάλο “Άντε στο διάολο” σε καταστάσεις που δεν οδηγούν πουθενά.Κι έτσι,προχώρησες σε νέα πράγματα,καλύτερα.
Παρέμεινες ζωντανή κι έφτασες μέχρι εκεί που δε μπορούσες καν να φανταστείς ότι θα καταφέρεις να φτάσεις ποτέ.Τα μαύρα σύννεφα έφυγαν.
Έφαγες λίγο παραπάνω και δεν κοιμήθηκες καθόλου κάποια βράδια.Ξενύχτησες.Απέκτησες μαύρους κύκλους και ραγάδες.Ψήλωσες.Πάχυνες και αδυνάτησες.Και κάπως έτσι έμαθες λίγο παραπάνω να σε αγαπάς.
Υ.Γ.:Σε όποιον νιώθει ότι δε θα φτάσει μέχρι τα 18,διότι δεν αντέχει άλλο:Ο πόνος αυτός είναι προσωρινός και όλα εκείνα που σε περιμένουν τόσο μεγάλα που αξίζει να παλέψεις γι'αυτά.Τις πιο όμορφες μέρες δεν τις έχεις ζήσει ακόμα.Τα λέμε.