Never Take Criticism From People You Would Not Take Advice From

some of the best mushrooms I've seen <3

Spiritual Hygiene

Spiritual hygiene is basically keeping yourself, cleansed, protected and grounded spiritually. People tend to try and do this through daily practices, which for some can be hard to upkeep. As someone with depression and can be lazy at times- sticking to routines can be difficult for me. So here’s some “basics” you can try to slowly add to your day to day that will give you a regular spiritual hygiene routine.

Cleanse yourself when you shower: This can be as simple as asking the water to cleanse you while you shower. Sometimes showering can be hard- for times like this i recommend a cleansing spray. Quick and fairly low spoons. But if you want to put more energy into this step you can enchant your soap/body wash for cleansing, hang eucalyptus above your shower and ask it to cleanse you, make a shower sachet, use spellcrafted oils for cleansing, ect.

Enchant your jewelry and/or skincare for protection: Obviously this one is for when you feel up to doing an actual spell. But, once its done you can just put your jewelry or skincare on for the day and be good to go. Every once in awhile take a moment to check in with your jewelry/items and see if it needs to be cleansed (or make a jewelry cleansing bowl) or needs to be re-enchanted.

Ground yourself when you wake up: once you wake up take even a minute to ground and center yourself. This works both if youre a person like myself who needs to lay in bed for a few minutes before getting up, or if youre a crazy person whos ready to go right away.

Even doing these three things through the week will help build you a strong spiritual hygiene routine and daily practice. Remember to take your time when building a daily practice, and forgive yourself if it’s not done everyday. ✨🫶🏻

witches ladder

a witches ladder is a knot magick spell. you can make it into a bracelet, put it on your wall, give it to a loved one, etc.

you say/think each phrase while tying a new knot.

you will need:

a piece of string/rope

focus

intention

this spell is pretty flexible and can be used for many things. all you need to do is think about/visualize your goal while tying the knots. you can also write down your intention. make sure to protect yourself before and during the spell.

i would like to note that there are multiple versions of this spell, this is the one that resonates with me.

spell:

by knot of one, the spells begun

by knot of two, the magick comes true

by knot of three, so shall it be

by knot of four, the power is stored

by knot of five, my will shall drive

by knot of six, the spell i fix

by knot of seven, the future i leaven

by knot of eight, by knot of eight, it will be fate

by knot of nine, whats done is mine

It's sad how so many memories are never captured. It just gets lost in this eternal river of time. It just disappears with the person. The world will never get to see those beautiful memories.

Consider:

You're journey begins and ends here

30 days of shadow work challenge

hey everyone! i’ve found myself in a bit of a journalling/shadow work rut and thought i would give myself a little challenge to do for the next 30 days. i know that this is pretty common for a lot of people, so i thought i would share my challenge with you so we can keep each other accountable and do some reflective work 🤍 obviously you don’t have to do all 30 days, and this can purely be a prompt list if you need it! you can join in whenever you like 🤍

what is something you wish you could be doing right now? what’s stopping you?

if you could receive the truthful answer any question of your choice, what would you ask? why? what response would you hope for?

if you could change anything about your childhood, what would it be?

name 3 of your least favourite things about yourself. then challenge them - why do you think that way? what could you do to change?

what relationships in your life bring you joy and which ones don’t?

how could you show yourself love in your love language?

when was the last time you felt at peace?

write a letter to someone who hurt you - no matter how long ago. write everything you wish you could say to them, every emotion that comes up. burn, tear apart or flush away the letter

how would you treat yourself if you were a young child? how could you make them feel loved? see where you could incorporate that into your life

what triggers your temper most? why does it make you angry/frustrated/sad?

if you had everything you ever wanted, what would your life look like?

what emotions or feelings do you avoid? why?

what are your core values? do they align with the life you’re living right now?

what do you hate about yourself and why do you hate it? did someone tell you you should?

what negative patterns keep repeating in your life?

when you lash out, what part of you wants to be protected?

what is something you fear others knowing about you? why do you fear it?

in what ways do you consciously or unconsciously punish myself?

what is a grudge/instance that you are holding onto that no longer serves you? why are you holding on to it? how can you let it go?

what are your pet peeves? where do you think they come from?

when was the last time you felt wronged by someone?

when are you the hardest on yourself? why? can you find a way to be kinder to yourself?

how do you respond to situations that make you angry?

what are you the most proud of in your life?

in what ways are you hypocritical?

when am i my truest, most authentic self?

what advice would you give to yourself 5 years ago?

what boundaries do i need to set and reinforce in my life?

what things make you feel the most alive and present?

list 10 things you like about yourself. get specific! list more if you can 🤍

Autumn Healing Brew

(Standard Disclaimer: I am not a physician. This is purely a suggestion and is not meant to circumvent, supersede, or replace modern medicine. Please consult your doctor before trying any new medication or treatment and take all proper mundane measures to care for your health. Avoid or replace any ingredients to which you are allergic.)

This is my favorite recipe for recovering from cold and flu. I made a batch of it this morning for some of my officemates who haven't been feeling well and I thought I would share in case anyone needs a pick-me-up.

You will need:

Black tea (I usually use Earl Grey for this recipe)

Honey (local is best if you can get it)

Ginger paste

A fresh orange

Cinnamon stick (if desired)

Brew the tea on the strong side and fill your favorite mug about 2/3 of the way. Add a pea-sized amount of ginger paste plus honey to taste and stir well. Slice the orange into wedges. Select a piece and prick the rind with a fork before adding it to the cup of tea. Macerate the orange a little to release the juice and pulp. If you want, you can also add a cinnamon stick for flavor.

Breathe in the steam while the tea is hot, then sip slowly once it's cooled to a drinkable temperature. It's best to drink it while it's hot. I find this really helps with cough and sore throat, plus it's tasty and comforting. Nothing like a good cuppa to put oneself right again.

Pro-Tip: If you want to make a decongestant version, add a pinch of cayenne pepper. Your nose will run like a faucet, but it helps.

Happy Witching! 🤧