HOW TO GET A GLOW UP

about me

i enjoy…tarot, astrology, fashion, journaling, volunteering, kpop, ice spice, gyaru, and going out and doing everything in my reach.

i’m 18

dm me to be friends

mixed 🍨🍫

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

If you only have 30 seconds to learn about magic, read this.

When casting a spell or manifesting a wish, do not focus on the thing — focus on the feeling.

Don’t focus on what the mansion looks like. Focus on what it feels like to live there.

Don’t focus on the car’s engine specs. Focus on what it feels like to drive it.

Don’t focus on the Maldives’ pristine waters. Focus on what it feels like to swim in it.

It’s the feeling that gets you there. If you can feel it, you can make it happen.

Hi can you please make a guide on Blair Waldorf please

blair waldorf: a guide

character

romanticize studying and prioritize intelligence; blair is literally the definition of hot and educated.

confidence and self-stability is key; realize you are the only you there will ever be!

realize you cannot control other people, you can only control you.

“you can’t make people love you, but you can make them fear you.”

don’t be afraid to be determined, passionate, and GO HARD for what you want and don’t give it up for anyone.

“if you really want something, you don’t stop for anyone or anything until you get it.”

set standards for all relationships. you deserve to be surrounded by your kind of people and have what you want.

“the most important thing in a relationship is trust. after sex. and hygiene. and earning potentials.”

don’t be afraid to be a little selfish sometimes. if your goals require you to keep to yourself, study all the time, move, whatever it may be, do it and realize there will always be people that try to keep you where you are and stop your growth, but keep your eyes on the prize and don’t let it happen!

“whoever said that money doesn’t buy happiness didn’t know where to shop.”

fashion

old money style!

headbands that match the accents in your outfit

heels, low or high. your choice!

collared tops, especially in fall and winter

black or white tights

plaid! like long plaid coats and plaid skirts

pearls

button-up tops

classy floral prints in summer and spring

bows! both in your hair and around your collar

hair is usually in loose curls

things to do to feel like blair

shop! especially for accessories like bags and shoes

watch an audrey hepburn movie

have a spa day! eat some chocolate and take a bubble bath

take time to make yourself feel pretty and put together

read a magazine

read classic literature

drink tea from your prettiest mug

have a sleepover!

someone being patient with you is one of the softest forms of love

11/30 Days of Aphrodite

11) Talk about how you personally see Aphrodite

I will always remember the first time Aphrodite came to me in a dream. She was walking towards me from the beach, the scent of the sea in the air and the song of the waves serenading her. Before I even really took her completely in, I knew it was her. There was just this strange mix of calmness and intensity that could only be described as Aphrodite. When she got close enough that I could actually take her beauty in I realized that she didn’t stick to one look. Her hair was long then short, curly then straight. Her skin was pale and then dark and then every gorgeous shade in between. Even her body was in a constant state of transformation, each part of her varying in its plumpness and thinness. She was ever changing, fully representing the endless amount if beauty that has, does, and will ever exist. I saw all of you in her. And that’s how i personally see Aphrodite. 

Friendly reminder to every girl needing it rn: your weight doesn’t define you. Wether you’re big, small, chubby, curvy, skinny. It doesn’t matter. You are enough.

doing pretty makeup in pretty mirrors🎀