Sunsquatchboy - Untitled

How to Stay Cool Without A/C

A lot of Northerners were very kind during the freeze in Texas this winter with tips on how to stay warm for people who had lost heat. This is an attempt to repay that favor for people in the Pacific Northwest and other northerly locations who are facing dangerous heatwaves without built-in A/C. My qualifications to give this advice are that I was a summer camp attendee and counselor with no A/C for many summers in humid-ass central Texas with highs over 100F basically every day. Hopefully some of it will be of use to somebody who isn’t used to the heat.

1) PUT ICE WATER IN YOUR BODY. Ice water is your best friend and the #1 way to drop your body temp. Drink more than you think you need (like, at least a half-gallon a day and closer to a gallon or more if you have to be outside doing manual work all day) to cool your insides down and stay hydrated. Have some bananas, trail mix, or a sports drink to help replace the electrolytes you’re sweating out and keep you from getting cramps, but try to have most of your fluid intake be water. I used to take a giant water bottle, fill it part way with water, and freeze it on its side so the ice would slowly melt over the course of the day and my water would stay cold longer.

2) PUT ICE WATER ON YOUR BODY. Cold water, ice, or a damp rag on your head and neck, the backs of your knees, the insides of your elbows, and under your armpits will help you cool down the best, because your blood runs close to the surface in those places. Cold packs designed for injuries or lunchboxes, bags of frozen vegetables, etc. can substitute for ice water as well. Even room-temp water will pull heat away from your body better than body-temp sweat will, especially if it’s humid, so if you don’t have enough ice, the sink, bathtub, or hose will do fine. Dipping your feet into cool water helps a ton as well if you have to sit and work and don’t want your clothes to be wet.

3) WHERE AM I SUPPOSED TO GET SO MUCH ICE? To make sure you have enough ice to last you the weekend, especially through a potential power failure, I recommend getting a cooler (even one of the cheap styrofoam ones is fine in a pinch) and ~10lbs of ice from the big coolers at most gas stations, drug stores, or grocery stores. Try to do this now, before anybody loses power, and store as much in your freezer as you have space for to keep it from melting. You can use it for drinking or to keep your food cold in a power failure. You can use it for a party later if you don’t end up needing it during the heat wave, but you will probably be very happy you had it.

4) AIR FLOW. Being inside a room with the windows closed is the worst possible place to be if you don’t have A/C, because glass windows create a greenhouse effect and the hot air can’t escape. If at all possible, find a shaded place outside where you can catch any possible breeze. If not, open all your windows and, if it’s safe, doors so you can get a cross-breeze. Hopefully you have window screens to keep pets and kids in and bugs out. If not, you’re gonna have to do your own risk assessment. Fans of all sizes and descriptions are your friend; ceiling fans should be set to spin counterclockwise in summer. Even if you have A/C, finding or making a handheld fan will be worthwhile for when you have to venture outside. If you aren’t in a situation where you need to conserve ice, blowing air over a cooler full of ice will give you a makeshift A/C.

5) SHADE. You will probably immediately notice that direct sunlight is a miserable place to be when it’s super hot. Find or make a shaded location, and don’t be afraid to move around to avoid the sun as the day goes on. Stay on the shady side of the sidewalk whenever you walk someplace. Try to shade your windows as best you can without obstructing airflow using blinds, curtains, shutters, etc. especially if they’re directly in the path of the sun. Do not be a jerk to your neighbors if their shade solutions are ugly. If you can get a shade for your car windshield, I highly recommend it, as the steering wheel, dashboard, seatbelts, and even seats can quickly become too hot to touch in a sealed car and will hold that heat for a long time.

6) CLOTHING. Light-colored, loose clothing that is as close to 100% cotton or linen as you can find is your friend. It doesn’t necessarily have to be short as long as it’s breathable. You will sweat through anything you wear, so I personally prefer only wearing machine-washable stuff. Sun hats, sunscreen, sunglasses, aloe gel for sunburns, mosquito repellent, anti-chafing supplies, etc are all worth looking into if you aren’t used to spending time in the heat.

7) TIMING. Try to stay out of the sun and avoid doing anything strenuous in the middle of the day when the heat is the worst. If you have a choice, plan to be more active early in the morning and late at night when the temperature is more bearable, and take a break in the middle of the afternoon.

Here’s a graphic from the CDC about how to recognize heat-related illnesses and what to do about them. I will add to this that if it’s hot and you stop sweating, you are getting to a dangerous level of dehydration and need to drink something BEFORE you start having more serious problems.

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sunsquatchboy

1 year ago

When I was in ninth grade I wanted to challenge what I saw as a very stupid dress code policy (not being allowed to wear spikes regardless of the size or sharpness of the spikes). My dad said to me, “What is your objective?”

He said it over and over. I contemplated that. I wanted to change an unfair dress code. What did I stand to gain? What did I stand to lose? If what I really wanted was to change the dress code, what would be my most effective potential approach? (He also gave me Discourses on the Fall of Rome by Titus Livius, Machiavelli’s magnum opus. Of course he’d already given me The Prince, Five Rings, and The Art of War.)

I ultimately printed out that phrase, coated it in Mod Podge, and clipped it to my bathroom mirror so I would look at it and think about it every day.

What is your objective?

Forget about how you feel. Ask yourself, what do you want to see happen? And then ask, how can you make it happen? Who needs to agree with you? Who has the power to implement this change? What are the points where you have leverage over them? If you use that leverage now, will you impair your ability to use it in the future? Getting what you want is about effectiveness. It is not about being an alpha or a sigma or whatever other bullshit the men’s right whiners are on about now. You won’t find any MRA talking points in Musashi, because they are not relevant.

I had no clear leverage on the dress code issue. My parents were not on the PTA; neither were any of my friend’s parents who liked me. The teachers did not care about this. Ultimately I just wore what I wanted, my patent leather collar from Hot Topic with large but flattened spikes, and I had guessed correctly—the teachers also did not care enough to discipline me.

I often see people on tumblr, mostly the very young, flail around in discourse. They don’t have an objective. They don’t know what they want to achieve, and they have never thought about strategizing and interpersonal effectiveness. No one can get everything they want by being an asshole. You must be able to work with other people, and that includes smiling when you hate them.

Read Machiavelli. Start with The Prince, but then move on to Discourses. Read Musashi’s Five Rings. Read The Art of War. They’re classics for a reason. They can’t cover all situations, but they can do more for how you think about strategizing than anything you’re getting in middle school and high school curricula.

Don’t vote third party unless you can tell me not only what your objective is but also why this action stands a meaningful chance of accomplishing it. Otherwise, back up and approach your strategy from a new angle. I don’t care how angry you are with Biden right now. He knows about it, and he is both trying to do something and not doing enough. I care about what will happen to millions of people if we have another Trump presidency. Look up Ross Perot, and learn from our past. Find your objective. If it is to stop the genocide in Palestine now, call your elected representatives now. They don’t care about emails; they care about phone calls, because they live in the past. I know this because I shadowed a lobbyist, because knowing how power works is critical to using it.

How do you think I have gotten two clinics to start including gender care in their planning?

Start small. Chip away. Keep working. Find your leverage; figure out how and when to effectively use it. Choose your battles, so that you can concentrate on the battle at hand instead of wasting your resources in many directions. Learn from the accumulated wisdom of people who spent their lives learning by doing, by making mistakes, by watching the mistakes of their enemies.

Don’t be a dickhead. Be smarter than I was at 14. Ask yourself: what is your objective?

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sunsquatchboy

5 months ago

This Luigi business has, I think, really exposed something we all knew about in the US justice system, but has for so long been pretended to not exist by all of this country's communication and media controllers.

Despite the fact that we are all meant to be private citizens, all held within equal respect by and to the law, there are some very different classes of people as far as courts are concerned.

If Luigi Mangione had shot some middle class, pencil pushing office schlub or retail salesman, there'd have been a however temporary stink made about on the television. And if they ever did catch him, he'd be dragged through the courts, and maybe become the center of a "shame on you" piece on the 6 o'clock news. But in all likelihood they never would have bothered to catch him. They'd say "we're doing our best" and they'd forget about it. No manhunt, no media circus, no $60,000 bounty put on his head by the FBI.

If Luigi Mangione had shot, say, a black man, nothing would have happened at all. It's unlikely we would even have any inkling of it.

But Luigi Mangione didn't kill someone from the lower class, he didn't even kill someone from the middle class. He killed Bryan Thompson, CEO of UnitedHealthcare, a Fortune 500 company. He killed a nobleman. And that means he's to be dragged into court surrounded by a small army of guards, charged with crimes wholly unrelated to whatever he's allegedly done, and before all of that, made the subject of a national manhunt.

If nothing else, it's become abundantly clear just who the courts consider to be worth their time.

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sunsquatchboy

3 months ago

TALKING HEADS - TAKE ME TO RIVER.

47 years ago today,

One particular and climactic highlight of 'Stop making Sense' came when the band took Al Green’s TAKE ME TO THE RIVER farther and deeper than ever imaginable – first an enormous boom-boom from Chris Frantz, then the doubled bass (Busta Jones and Tina) making the earth move, next the Baptist choir chanting of the title by Nona Hendryx and Dolette McDonald (the crowd was roaring), and finally "I don't know why I love you like I do."

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