How To Stay Cool Without A/C

How to Stay Cool Without A/C

A lot of Northerners were very kind during the freeze in Texas this winter with tips on how to stay warm for people who had lost heat. This is an attempt to repay that favor for people in the Pacific Northwest and other northerly locations who are facing dangerous heatwaves without built-in A/C. My qualifications to give this advice are that I was a summer camp attendee and counselor with no A/C for many summers in humid-ass central Texas with highs over 100F basically every day. Hopefully some of it will be of use to somebody who isn’t used to the heat.

1) PUT ICE WATER IN YOUR BODY. Ice water is your best friend and the #1 way to drop your body temp. Drink more than you think you need (like, at least a half-gallon a day and closer to a gallon or more if you have to be outside doing manual work all day) to cool your insides down and stay hydrated. Have some bananas, trail mix, or a sports drink to help replace the electrolytes you’re sweating out and keep you from getting cramps, but try to have most of your fluid intake be water. I used to take a giant water bottle, fill it part way with water, and freeze it on its side so the ice would slowly melt over the course of the day and my water would stay cold longer.

2) PUT ICE WATER ON YOUR BODY. Cold water, ice, or a damp rag on your head and neck, the backs of your knees, the insides of your elbows, and under your armpits will help you cool down the best, because your blood runs close to the surface in those places. Cold packs designed for injuries or lunchboxes, bags of frozen vegetables, etc. can substitute for ice water as well. Even room-temp water will pull heat away from your body better than body-temp sweat will, especially if it’s humid, so if you don’t have enough ice, the sink, bathtub, or hose will do fine. Dipping your feet into cool water helps a ton as well if you have to sit and work and don’t want your clothes to be wet.

3) WHERE AM I SUPPOSED TO GET SO MUCH ICE?  To make sure you have enough ice to last you the weekend, especially through a potential power failure, I recommend getting a cooler (even one of the cheap styrofoam ones is fine in a pinch) and ~10lbs of ice from the big coolers at most gas stations, drug stores, or grocery stores. Try to do this now, before anybody loses power, and store as much in your freezer as you have space for to keep it from melting. You can use it for drinking or to keep your food cold in a power failure. You can use it for a party later if you don’t end up needing it during the heat wave, but you will probably be very happy you had it.

4) AIR FLOW. Being inside a room with the windows closed is the worst possible place to be if you don’t have A/C, because glass windows create a greenhouse effect and the hot air can’t escape. If at all possible, find a shaded place outside where you can catch any possible breeze. If not, open all your windows and, if it’s safe, doors so you can get a cross-breeze. Hopefully you have window screens to keep pets and kids in and bugs out. If not, you’re gonna have to do your own risk assessment. Fans of all sizes and descriptions are your friend; ceiling fans should be set to spin counterclockwise in summer. Even if you have A/C, finding or making a handheld fan will be worthwhile for when you have to venture outside. If you aren’t in a situation where you need to conserve ice, blowing air over a cooler full of ice will give you a makeshift A/C. 

5) SHADE. You will probably immediately notice that direct sunlight is a miserable place to be when it’s super hot. Find or make a shaded location, and don’t be afraid to move around to avoid the sun as the day goes on. Stay on the shady side of the sidewalk whenever you walk someplace. Try to shade your windows as best you can without obstructing airflow using blinds, curtains, shutters, etc. especially if they’re directly in the path of the sun. Do not be a jerk to your neighbors if their shade solutions are ugly. If you can get a shade for your car windshield, I highly recommend it, as the steering wheel, dashboard, seatbelts, and even seats can quickly become too hot to touch in a sealed car and will hold that heat for a long time.

6) CLOTHING. Light-colored, loose clothing that is as close to 100% cotton or linen as you can find is your friend. It doesn’t necessarily have to be short as long as it’s breathable. You will sweat through anything you wear, so I personally prefer only wearing machine-washable stuff. Sun hats, sunscreen, sunglasses, aloe gel for sunburns, mosquito repellent, anti-chafing supplies, etc are all worth looking into if you aren’t used to spending time in the heat.

7) TIMING. Try to stay out of the sun and avoid doing anything strenuous in the middle of the day when the heat is the worst. If you have a choice, plan to be more active early in the morning and late at night when the temperature is more bearable, and take a break in the middle of the afternoon.

Here’s a graphic from the CDC about how to recognize heat-related illnesses and what to do about them. I will add to this that if it’s hot and you stop sweating, you are getting to a dangerous level of dehydration and need to drink something BEFORE you start having more serious problems.

How To Stay Cool Without A/C

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9 months ago

Possibly the Most important thing you'll read this year...

The following is the philosophy of Charles Schulz, the creator of the 'Peanuts' comic strip.

You don't have to actually answer the questions. Just ponder on them. Just read it straight through, and you'll get the point.

Possibly The Most Important Thing You'll Read This Year...

1. Name the five wealthiest people in the world.

2. Name the last five Heisman trophy winners.

3. Name the last five winners of the Miss America pageant.

4. Name ten people who have won the Nobel or Pulitzer Prize.

5. Name the last half dozen Academy Award winners for best actor and actress.

6. Name the last decade's worth of World Series winners.

How did you do?

The point is, none of us remember the headliners of yesterday.

These are no second-rate achievers.

They are the best in their fields.

But the applause dies.

Awards tarnish ...

Achievements are forgotten.

Accolades and certificates are buried with their owners.

Here's another quiz. See how you do on this one:

1. List a few teachers who aided your journey through school.

2. Name three friends who have helped you through a difficult time.

3. Name five people who have taught you something worthwhile.

4. Think of a few people who have made you feel appreciated and special.

5. Think of five people you enjoy spending time with.

Easier?

The lesson:

The people who make a difference in your life are not the ones with the most credentials, the most money ... or the most awards. They simply are the ones who care the most.

11 months ago
I Asked An Elderly Man Once What It Was Like To Be Old And To Know The Majority Of His Life Was Behind

I asked an elderly man once what it was like to be old and to know the majority of his life was behind him. He told me that he has been the same age his entire life. He said the voice inside of his head had never aged. He has always just been the same boy. His mother's son. He had always wondered when he would grow up and be an old man. He said he watched his body age and his faculties dull but the person he is inside never got tired. Never aged. Never changed.

Our spirits are eternal. Our souls are forever. The next time you encounter an elderly person, look at them and know they are still a child, just as you are still a child and children will always need love, attention, and purpose.💙🦋💞

5 months ago
“Nothing Mattered, In The End. Not The Probable Dementia, The Unfathomable Ignorance, The Emotional

“Nothing mattered, in the end. Not the probable dementia, the unfathomable ignorance, the emotional incontinence; not, certainly, the shambling, hate-filled campaign, or the ludicrously unworkable anti-policies.

The candidate out on bail in four jurisdictions, the convicted fraud artist, the adjudicated rapist and serial sexual predator, the habitual bankrupt, the stooge of Vladimir Putin, the man who tried to overturn the last election and all of his creepy retinue of crooks, ideologues and lunatics: Americans took a long look at all this and said, yes please.

There is no sense in understating the depth of the disaster. This is a crisis like no other in our lifetimes. The government of the United States has been delivered into the hands of a gangster, whose sole purpose in running, besides staying out of jail, is to seek revenge on his enemies. The damage Donald Trump and his nihilist cronies can do – to America, but also to its democratic allies, and to the peace and security of the world – is incalculable. We are living in the time of Nero.

The first six months will be a time of maximum peril. NATO must from this moment be considered effectively obsolete, without the American security guarantee that has always been its bedrock. We may see new incursions by Russia into Europe – the poor Ukrainians are probably done for, but now it is the Baltics and the Poles who must worry – before the Europeans have time to organize an alternative. China may also accelerate its Taiwanese ambitions.

At home, Mr. Trump will be moving swiftly to consolidate his power. Some of this will be institutional – the replacement of tens of thousands of career civil servants with Trumpian loyalists. But some of it will be … atmospheric.

At some point someone – a company whose chief executive has displeased him, a media critic who has gotten under his skin – will find themselves the subject of unwanted attention from the Trump administration. It might not be so crude as a police arrest. It might just be a little regulatory matter, a tax audit, something like that. They will seek the protection of the courts, and find it is not there.

The judges are also Trump loyalists, perhaps, or too scared to confront him. Or they might issue a ruling, and find it has no effect – that the administration has called the basic bluff of liberal democracy: the idea that, in the crunch, people in power agree to be bound by the law, and by its instruments the courts, the same as everyone else. Then everyone will take their cue. Executives will line up to court him. Media organizations, the large ones anyway, will find reasons to be cheerful.

Of course, in reality things will start to fall apart fairly quickly. The huge across-the-board tariffs he imposes will tank the world economy. The massive deficits, fuelled by his ill-judged tax policies – he won’t replace the income tax, as he promised, but will fill it with holes – and monetized, at his direction, by the Federal Reserve, will ignite a new round of inflation.

Most of all, the insane project of deporting 12 million undocumented immigrants – finding them, rounding them up and detaining them in hundreds of internment camps around the country, probably for years, before doing so – will consume his administration. But by then it will be too late.

We should not count upon the majority of Americans coming to their senses in any event. They were not able to see Mr. Trump for what he was before: why should that change? Would they not, rather, be further coarsened by the experience of seeing their neighbours dragged off by the police, or the military, further steeled to the necessity of doing “tough things” to “restore order?”

Some won’t, of course. But they will find in time that the democratic levers they might once have pulled to demand change are no longer attached to anything. There are still elections, but the rules have been altered: there are certain obstacles, certain disadvantages if you are not with the party of power. It will seem easier at first to try to change things from within. Then it will be easier not to change things.

All of this will wash over Canada in various ways – some predictable, like the flood of refugees seeking escape from the camps; some less so, like the coarsening of our own politics, the debasement of morals and norms by politicians who have discovered there is no political price to be paid for it. And who will have the backing of their patron in Washington.

All my life I have been an admirer of the United States and its people. But I am frightened of it now, and I am even more frightened of them.”

Canadian journalist, Andrew Coyne:

2 years ago
image

This is about Sci-Hub. yeah we get it.. gatekeep knowledge and protect the interests of capital…

9 months ago
5 months ago

This Luigi business has, I think, really exposed something we all knew about in the US justice system, but has for so long been pretended to not exist by all of this country's communication and media controllers.

Despite the fact that we are all meant to be private citizens, all held within equal respect by and to the law, there are some very different classes of people as far as courts are concerned.

If Luigi Mangione had shot some middle class, pencil pushing office schlub or retail salesman, there'd have been a however temporary stink made about on the television. And if they ever did catch him, he'd be dragged through the courts, and maybe become the center of a "shame on you" piece on the 6 o'clock news. But in all likelihood they never would have bothered to catch him. They'd say "we're doing our best" and they'd forget about it. No manhunt, no media circus, no $60,000 bounty put on his head by the FBI.

If Luigi Mangione had shot, say, a black man, nothing would have happened at all. It's unlikely we would even have any inkling of it.

But Luigi Mangione didn't kill someone from the lower class, he didn't even kill someone from the middle class. He killed Bryan Thompson, CEO of UnitedHealthcare, a Fortune 500 company. He killed a nobleman. And that means he's to be dragged into court surrounded by a small army of guards, charged with crimes wholly unrelated to whatever he's allegedly done, and before all of that, made the subject of a national manhunt.

If nothing else, it's become abundantly clear just who the courts consider to be worth their time.

2 years ago

relevant xkcd

Relevant Xkcd
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