Sunsquatchboy - Untitled

The GOP wonders why young people (and others) don't want to vote for them. Some wise scribe assembled this list.

1.) Your Reagan-era “trickle-down economics” strategy of tax breaks for billionaires that you continue to employ to this day has widened the gap between rich and poor so much that most of them will never be able to own a home, much less earn a living wage.

2.) You refuse to increase the federal minimum wage, which is still $7.25 an hour (since 2009). Even if it had just kept up with inflation, it would be $27 now. You’re forcing people of all ages but especially young people to work multiple jobs just to afford basic necessities.

3.) You fundamentally oppose and want to kill democracy; have done everything in your power to restrict access to the ballot box, particularly in areas with demographics that tend to vote Democratic (like young people and POC). You staged a fucking coup the last time you lost.

4.) You have abused your disproportionate senate control over the last three decades to pack the courts with religious extremists and idealogues, including SCOTUS—which has rolled back rights for women in ways that do nothing but kill more women and children and expand poverty.

5.) You refuse to enact common sense gun control laws to curb mass shootings like universal background checks and banning assault weapons; subjecting their entire generation to school shootings and drills that are traumatizing in and of themselves. You are owned by the NRA.

6.) You are unequivocally against combatting climate change to the extent that it’s as if you’ve made it your personal mission to ensure they inherit a planet that is beyond the point of no return in terms of remaining habitable for the human race beyond the next few generations.

7.) You oppose all programs that provide assistance to those who need it most. Your governors refused to expand Medicaid even during A PANDEMIC. You are against free school lunches, despite it being the only meal that millions of children can count on to actually receive each day

8.) You are banning books, defunding libraries, barring subject matter, and whitewashing history even more in a fascistic attempt to keep them ignorant of the systemic racism that this nation was literally founded upon and continues to this day in every action your party takes.

9.) You oppose universal healthcare and are still trying to repeal the ACA and rip healthcare from tens of millions of Americans and replace it with nothing. You are against lowering the cost of insulin and prescription drugs that millions need simply to LIVE/FUNCTION in society.

10.) You embrace white nationalists, Neo-Nazis, and other groups that are defined by their intractable racism, xenophobia, bigotry, and intolerance. You conspired with these groups on January 6th to try to overthrow the U.S. government via domestic terrorism that KILLED PEOPLE.

11.) You oppose every bill aimed at making life better for our nation’s youth; from education to extracurricular and financial/nutritional assistance programs. You say you want to “protect the children” while you elect/nominate pedophiles and attack trans youth and drag queens.

12.) You pretend to be offended by “anti-semitism” while literally supporting, electing, and speaking at events organized by Nazis. You pretend to hate “cancel culture” despite the fact that you invented it and it’s basically all you do.

13.) Every word you utter is a lie. You are the party of treason, hypocrisy, crime, and authoritarianism. You want to entrench rule by your aging minority because you know that you have nothing to offer young voters and they will never support you for all these reasons and more.

14.) You’re so hostile to even the notion of helping us overcome the mountain of debt that millions of us are forced to take on just to pay for our post K-12 education that you are suing to try to prevent a small fraction of us from getting even $10,000 in loan forgiveness.

15.) You opened the floodgates of money into politics via Citizens United; allowing our entire system of government to become a cesspool of corruption, crime, and greed. You are supposed to represent the American people whose taxes pay your salary but instead cater to rich donors.

16.) You respond to elected representatives standing in solidarity with their constituents to protest the ONGOING SLAUGHTER of children in schools via shootings by EXPELLING THEM FROM OFFICE & respond to your lack of popularity among young people by trying to raise the voting age.

17.) You impeach Democratic presidents over lying about a BJ but refuse to impeach (then vote twice to acquit) a guy whose entire “administration” was an international crime syndicate being run out of the WH who incited an insurrection to have you killed.

18.) You steal Supreme Court seats from democrats to prevent the only black POTUS we’ve ever had from appointing one and invent fake precedents that you later ignore all to take fundamental rights from Americans; and even your “legitimate” appointments consist of people like THIS (sub-thread refuting CJ Roberts criticisms of people attacking SCOTUS’ legitimacy).

19.) You support mass incarceration even for innocuous offenses or execution by cop for POC while doing nothing but protect rich white criminals who engage in such things as tax fraud, money laundering, sex trafficking, rape/sexual assault, falsifying business records, etc.

20.) You are the reason we can’t pass:—Universal background checks—An assault weapons ban—The ‘For the People/Freedom to vote’ Act or John Lewis Voting Rights Act—The ERA & Equality Act—The Climate Action Now Act—The (Stopping) Violence Against Women Act—SCOTUS expansion.

21.) You do not seek office to govern, represent, or serve the American people. You seek power solely for its own sake so you can impose your narrow-minded puritanical will on others at the expense of their most fundamental rights and freedoms like voting and bodily autonomy.

22.) Ok, last one. You are trying to eliminate social security and Medicare that tens of millions of our parents rely on and paid into their entire lives. And you did everything to maximize preventable deaths from COVID leaving millions of us in mourning.

Source: https://imgur.com/gallery/e8DBZLH

When I was in ninth grade I wanted to challenge what I saw as a very stupid dress code policy (not being allowed to wear spikes regardless of the size or sharpness of the spikes). My dad said to me, “What is your objective?”

He said it over and over. I contemplated that. I wanted to change an unfair dress code. What did I stand to gain? What did I stand to lose? If what I really wanted was to change the dress code, what would be my most effective potential approach? (He also gave me Discourses on the Fall of Rome by Titus Livius, Machiavelli’s magnum opus. Of course he’d already given me The Prince, Five Rings, and The Art of War.)

I ultimately printed out that phrase, coated it in Mod Podge, and clipped it to my bathroom mirror so I would look at it and think about it every day.

What is your objective?

Forget about how you feel. Ask yourself, what do you want to see happen? And then ask, how can you make it happen? Who needs to agree with you? Who has the power to implement this change? What are the points where you have leverage over them? If you use that leverage now, will you impair your ability to use it in the future? Getting what you want is about effectiveness. It is not about being an alpha or a sigma or whatever other bullshit the men’s right whiners are on about now. You won’t find any MRA talking points in Musashi, because they are not relevant.

I had no clear leverage on the dress code issue. My parents were not on the PTA; neither were any of my friend’s parents who liked me. The teachers did not care about this. Ultimately I just wore what I wanted, my patent leather collar from Hot Topic with large but flattened spikes, and I had guessed correctly—the teachers also did not care enough to discipline me.

I often see people on tumblr, mostly the very young, flail around in discourse. They don’t have an objective. They don’t know what they want to achieve, and they have never thought about strategizing and interpersonal effectiveness. No one can get everything they want by being an asshole. You must be able to work with other people, and that includes smiling when you hate them.

Read Machiavelli. Start with The Prince, but then move on to Discourses. Read Musashi’s Five Rings. Read The Art of War. They’re classics for a reason. They can’t cover all situations, but they can do more for how you think about strategizing than anything you’re getting in middle school and high school curricula.

Don’t vote third party unless you can tell me not only what your objective is but also why this action stands a meaningful chance of accomplishing it. Otherwise, back up and approach your strategy from a new angle. I don’t care how angry you are with Biden right now. He knows about it, and he is both trying to do something and not doing enough. I care about what will happen to millions of people if we have another Trump presidency. Look up Ross Perot, and learn from our past. Find your objective. If it is to stop the genocide in Palestine now, call your elected representatives now. They don’t care about emails; they care about phone calls, because they live in the past. I know this because I shadowed a lobbyist, because knowing how power works is critical to using it.

How do you think I have gotten two clinics to start including gender care in their planning?

Start small. Chip away. Keep working. Find your leverage; figure out how and when to effectively use it. Choose your battles, so that you can concentrate on the battle at hand instead of wasting your resources in many directions. Learn from the accumulated wisdom of people who spent their lives learning by doing, by making mistakes, by watching the mistakes of their enemies.

Don’t be a dickhead. Be smarter than I was at 14. Ask yourself: what is your objective?

“Nothing mattered, in the end. Not the probable dementia, the unfathomable ignorance, the emotional incontinence; not, certainly, the shambling, hate-filled campaign, or the ludicrously unworkable anti-policies.

The candidate out on bail in four jurisdictions, the convicted fraud artist, the adjudicated rapist and serial sexual predator, the habitual bankrupt, the stooge of Vladimir Putin, the man who tried to overturn the last election and all of his creepy retinue of crooks, ideologues and lunatics: Americans took a long look at all this and said, yes please.

There is no sense in understating the depth of the disaster. This is a crisis like no other in our lifetimes. The government of the United States has been delivered into the hands of a gangster, whose sole purpose in running, besides staying out of jail, is to seek revenge on his enemies. The damage Donald Trump and his nihilist cronies can do – to America, but also to its democratic allies, and to the peace and security of the world – is incalculable. We are living in the time of Nero.

The first six months will be a time of maximum peril. NATO must from this moment be considered effectively obsolete, without the American security guarantee that has always been its bedrock. We may see new incursions by Russia into Europe – the poor Ukrainians are probably done for, but now it is the Baltics and the Poles who must worry – before the Europeans have time to organize an alternative. China may also accelerate its Taiwanese ambitions.

At home, Mr. Trump will be moving swiftly to consolidate his power. Some of this will be institutional – the replacement of tens of thousands of career civil servants with Trumpian loyalists. But some of it will be … atmospheric.

At some point someone – a company whose chief executive has displeased him, a media critic who has gotten under his skin – will find themselves the subject of unwanted attention from the Trump administration. It might not be so crude as a police arrest. It might just be a little regulatory matter, a tax audit, something like that. They will seek the protection of the courts, and find it is not there.

The judges are also Trump loyalists, perhaps, or too scared to confront him. Or they might issue a ruling, and find it has no effect – that the administration has called the basic bluff of liberal democracy: the idea that, in the crunch, people in power agree to be bound by the law, and by its instruments the courts, the same as everyone else. Then everyone will take their cue. Executives will line up to court him. Media organizations, the large ones anyway, will find reasons to be cheerful.

Of course, in reality things will start to fall apart fairly quickly. The huge across-the-board tariffs he imposes will tank the world economy. The massive deficits, fuelled by his ill-judged tax policies – he won’t replace the income tax, as he promised, but will fill it with holes – and monetized, at his direction, by the Federal Reserve, will ignite a new round of inflation.

Most of all, the insane project of deporting 12 million undocumented immigrants – finding them, rounding them up and detaining them in hundreds of internment camps around the country, probably for years, before doing so – will consume his administration. But by then it will be too late.

We should not count upon the majority of Americans coming to their senses in any event. They were not able to see Mr. Trump for what he was before: why should that change? Would they not, rather, be further coarsened by the experience of seeing their neighbours dragged off by the police, or the military, further steeled to the necessity of doing “tough things” to “restore order?”

Some won’t, of course. But they will find in time that the democratic levers they might once have pulled to demand change are no longer attached to anything. There are still elections, but the rules have been altered: there are certain obstacles, certain disadvantages if you are not with the party of power. It will seem easier at first to try to change things from within. Then it will be easier not to change things.

All of this will wash over Canada in various ways – some predictable, like the flood of refugees seeking escape from the camps; some less so, like the coarsening of our own politics, the debasement of morals and norms by politicians who have discovered there is no political price to be paid for it. And who will have the backing of their patron in Washington.

All my life I have been an admirer of the United States and its people. But I am frightened of it now, and I am even more frightened of them.”

Canadian journalist, Andrew Coyne:

The housing crisis considered as an income crisis

I'll be in TUCSON, AZ from November 8-10: I'm the GUEST OF HONOR at the TUSCON SCIENCE FICTION CONVENTION.

A paradox: in 1970, everyday Americans found it relatively easy to afford a house, and the average American house cost 5.9x the average American income. In 2024, Americans find it nearly impossible to afford a house, and the average American house costs…5.9x the average American income.

Feels like a puzzler, right? Can it really be true that the average American house is as affordable to the average American earner as it was in 1970? It is true, as you can see from Blair Fix's latest open access research report, "The American Housing Crisis: A Theft, Not a Shortage":

https://economicsfromthetopdown.com/2024/10/23/the-american-housing-crisis-a-theft-not-a-shortage/

Fix also points out that is even more true of rents than it is of house prices. The ratio of rent to average income has actually fallen slightly since 1970. Rents are also, in some mathematical sense, "affordable."

Now, those of you who are well-versed in statistical card-palming will likely have a pretty good idea of the statistical artifact at the root of this paradox: the word "average." If you remember your seventh grade math, you'll recall that "average" has more than one meaning. Sure, there's the most common one: add several values together, then divide the total by the number of values you added. For example, a nonzero number of people have one or zero arms, so the average human has slightly fewer than two arms.

That average is called the "mean." The mean US wage is pretty robust: $73,242/year:

https://fred.stlouisfed.org/series/A792RC0Q052SBEA/1000

But the majority of Americans are not earning anything like $73k/year. Since the Reagan years, the number of Americans living in poverty and extreme poverty has climbed and climbed. And while their declining income sure drags down that average, it's dragged way, way, way up by another group of Americans – the ultra-rich.

You see, as Fix writes, back in the Reagan years, America initiated an experiment in redistribution. Reagan enacted policies that moved most of the nation's wealth from the great majority of working people to a tiny minority of people who ended up owning pretty much everything. Throw their income into the mix, and the average American's income is sufficient to finance the average American home, with plenty to spare.

In other words, this isn't an "average human has fewer than two arms" situation, it's more like a "Spiders Georg" situation. Spiders Georg is a Tumblr meme about a guy who eats 10,000 spiders every day and is thus single-handedly responsible for the (false) statistic that the average human eats two spiders a week:

https://en.wikipedia.org/wiki/Spiders_Georg

The American rich – Reagan's progeny – are the Spiders Georg of house prices. By hoarding the great mass of American national wealth, they create a statistical mirage of affordable housing.

Now, that's interesting, but where Fix goes next with this is even more fascinating. If the average price of housing (relative to average income) has stayed fixed since 1970, then it follows that the price of housing isn't being driven up by a problem with supply. Rather, these numbers suggest that America has enough housing, it's just that (most) Americans don't have enough money.

If that's true – and I have a couple of quibbles, which I'll get to in a sec – then the most common prescription for solving American housing (building more of it) is somewhat beside the point. For Fix, using public funds to subsidize cheaper housing is like using public funds to pay for food stamps for working people whose wages are too low to keep them from starving. Sure, we should do that: no one should be without a home and no one should be hungry. But if working people can't afford shelter and food, then we have a wage problem, not a supply problem.

Fix – as ever – has a well-thought through, painstakingly documented "sources and methods" page to back up his conclusions:

https://economicsfromthetopdown.com/2024/10/23/the-american-housing-crisis-a-theft-not-a-shortage/#sources-and-methods

And while Fix acknowledges that reversing the mass transfer of wealth from working people to their bosses (and their bosses' idle offspring) is a big lift, he rightly wants to keep the question of wages (rather than housing supply) front and center in our debate about why so many of us are finding it hard to keep a a roof over our heads. We need progressive taxation, higher minimum wages, protection from medical and education debt, and hell, why not a job guarantee?

https://pluralistic.net/2020/06/25/canada-reads/#tcherneva

I love Fix's work, and this report is no exception. He does it all in his spare time. Some nice progressive think tank should give him a grant so he can do (a lot) more of it.

That all said, I do have a quibble with his conclusion about the adequacy of the American housing supply. In California, we have a shortage of 3-4 million homes, a number arrived at through the relatively robust method of adding up the number of California families that would like to have their own homes and subtracting the number of homes available near those families:

https://en.wikipedia.org/wiki/California_housing_shortage

How to explain the discrepancy? One possibility is that the price of housing is artificially low, because more than 181,000 people are homeless here. Hundreds of thousands of more people are living in overcrowded housing, with multiple families inhabiting spaces intended for just one (or even a single person). If all of those people were competing for housing, the price might rise even higher.

Think of the people who have given up looking for work – because they're not in the workforce, wages go up. If they were competing in the labor market, wages would fall. Maybe all those people would prefer to have a job, but they're missing from the statistics.

That's one theory. Another is that we're getting tripped up on averages again here. California does have some towns with many vacancies, extra supply that is pushing down prices; it's also got many places with far more people who want to live there than there are homes for. It's possible that there's enough supply on average across the states, but – as we've seen – averages are deceptive.

Ultimately, I think both things can be true: we have a wage problem and we have (many, localized) supply problems. Both of these problems deserve our attention, and neither is acceptable in a civilized society.

Tor Books as just published two new, free LITTLE BROTHER stories: VIGILANT, about creepy surveillance in distance education; and SPILL, about oil pipelines and indigenous landback.

If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:

https://pluralistic.net/2024/10/24/i-dream-of-gini/#mean-ole-mr-median

TALKING HEADS - TAKE ME TO RIVER.

47 years ago today,

One particular and climactic highlight of 'Stop making Sense' came when the band took Al Green’s TAKE ME TO THE RIVER farther and deeper than ever imaginable – first an enormous boom-boom from Chris Frantz, then the doubled bass (Busta Jones and Tina) making the earth move, next the Baptist choir chanting of the title by Nona Hendryx and Dolette McDonald (the crowd was roaring), and finally "I don't know why I love you like I do."

Why So Much Wealth at the Top Threatens the US Economy

Policymakers and the media are paying too much attention to how quickly the U.S. economy will emerge from the pandemic-induced recession, and not nearly enough to the nation’s deeper structural problem – the increasing imbalance of wealth that could enfeeble the economy for years.

Seventy percent of the US economy depends on consumer spending. But wealthy people, who now own more of the economy than at any time since the 1920s, spend only a small percentage of their incomes. Lower-income people, who were in trouble even before the pandemic, spend whatever they have – which has become very little.  

In a very practical sense, the U.S. economy depends on the spending of most Americans who don’t have much to spend. That spells trouble ahead.

It’s not simply a matter of an adequate “stimulus.” The $2,000 checks contained in the American Rescue Plan have already been distributed and extra unemployment benefits will soon expire. Consumer spending will be propped up as employers add to their payrolls. Biden’s spending plans, if enacted, will also help keep consumers afloat for a time.

But the underlying imbalance will remain. Most peoples’ wages will still be too low and too much of the economy’s gains will continue to accumulate at the top, for total consumer demand to be adequate.  

Years ago, Marriner Eccles, chairman of the Federal Reserve from 1934 to 1948, explained that the Great Depression occurred because the buying power of Americans fell far short of what the economy could produce. He blamed the increasing concentration of wealth at the top. In his words:

“A giant suction pump had by 1929-1930 drawn into a few hands an increasing portion of currently produced wealth. As in a poker game where the chips were concentrated in fewer and fewer hands, the other fellows could stay in the game only by borrowing. When their credit ran out, the game stopped.”

The wealthy of the 1920s didn’t know what to do with all their money, while most Americans could maintain their standard of living only by going into debt. When that debt bubble burst, the economy sunk.

History is repeating itself. The typical Americans’ wages have hardly increased for decades, adjusted for inflation. Most economic gains have gone to the top, just as Eccles’s “giant suction pump” drew an increasing portion of the nation’s wealth into a few hands before the Great Depression.

The result has been consumer spending financed by borrowing, creating chronic fragility. After the housing and financial bubbles burst in 2008, we avoided another Great Depression only because the government pumped enough money into the system to maintain demand, and the Fed kept interest rates near zero. Then came the pandemic.

The wealth imbalance is now more extreme than it’s been in over a century. There’s so much wealth at the top that the prices of luxury items of all kinds are soaring; so-called “non-fungible tokens,” ranging from art and music to tacos and toilet paper, are selling like 17th-century exotic Dutch tulips; cryptocurrencies have taken off; and stock market values have continued to rise even through the pandemic.  

Corporations don’t know what to do with all their cash. Trillions of dollars are sitting idle on their balance sheets. The biggest firms have been feasting off the Fed’s corporate welfare, as the central bank obligingly holds corporate bonds that the firms issued before the recession in order finance stock buybacks.

But most people have few if any assets. Even by 2018, when the economy appeared strong, 40% of Americans had negative net incomes and were borrowing money to pay for basic household needs.

The heart of the imbalance is America’s wealthy and the corporations they own have huge bargaining power – both market power in the form of monopolies, and political power in the form of lobbyists and campaign contributions.

Most workers have little or no bargaining power – neither inside their firms because of the near-disappearance of labor unions, nor in politics because political parties have devolved from giant membership organizations to fundraising machines.

Biden’s “stimulus” programs are fine but temporary. The most important economic reform would be to correct this structural imbalance by reducing monopoly power, strengthening unions, and getting big money out of politics.

Until the structural imbalance is remedied, the American economy will remain perilously fragile. It will also be vulnerable to the next demagogue wielding anger and resentment as substitutes for real reform.

Just wow…

How to Stay Cool Without A/C

A lot of Northerners were very kind during the freeze in Texas this winter with tips on how to stay warm for people who had lost heat. This is an attempt to repay that favor for people in the Pacific Northwest and other northerly locations who are facing dangerous heatwaves without built-in A/C. My qualifications to give this advice are that I was a summer camp attendee and counselor with no A/C for many summers in humid-ass central Texas with highs over 100F basically every day. Hopefully some of it will be of use to somebody who isn’t used to the heat.

1) PUT ICE WATER IN YOUR BODY. Ice water is your best friend and the #1 way to drop your body temp. Drink more than you think you need (like, at least a half-gallon a day and closer to a gallon or more if you have to be outside doing manual work all day) to cool your insides down and stay hydrated. Have some bananas, trail mix, or a sports drink to help replace the electrolytes you’re sweating out and keep you from getting cramps, but try to have most of your fluid intake be water. I used to take a giant water bottle, fill it part way with water, and freeze it on its side so the ice would slowly melt over the course of the day and my water would stay cold longer.

2) PUT ICE WATER ON YOUR BODY. Cold water, ice, or a damp rag on your head and neck, the backs of your knees, the insides of your elbows, and under your armpits will help you cool down the best, because your blood runs close to the surface in those places. Cold packs designed for injuries or lunchboxes, bags of frozen vegetables, etc. can substitute for ice water as well. Even room-temp water will pull heat away from your body better than body-temp sweat will, especially if it’s humid, so if you don’t have enough ice, the sink, bathtub, or hose will do fine. Dipping your feet into cool water helps a ton as well if you have to sit and work and don’t want your clothes to be wet.

3) WHERE AM I SUPPOSED TO GET SO MUCH ICE?  To make sure you have enough ice to last you the weekend, especially through a potential power failure, I recommend getting a cooler (even one of the cheap styrofoam ones is fine in a pinch) and ~10lbs of ice from the big coolers at most gas stations, drug stores, or grocery stores. Try to do this now, before anybody loses power, and store as much in your freezer as you have space for to keep it from melting. You can use it for drinking or to keep your food cold in a power failure. You can use it for a party later if you don’t end up needing it during the heat wave, but you will probably be very happy you had it.

4) AIR FLOW. Being inside a room with the windows closed is the worst possible place to be if you don’t have A/C, because glass windows create a greenhouse effect and the hot air can’t escape. If at all possible, find a shaded place outside where you can catch any possible breeze. If not, open all your windows and, if it’s safe, doors so you can get a cross-breeze. Hopefully you have window screens to keep pets and kids in and bugs out. If not, you’re gonna have to do your own risk assessment. Fans of all sizes and descriptions are your friend; ceiling fans should be set to spin counterclockwise in summer. Even if you have A/C, finding or making a handheld fan will be worthwhile for when you have to venture outside. If you aren’t in a situation where you need to conserve ice, blowing air over a cooler full of ice will give you a makeshift A/C. 

5) SHADE. You will probably immediately notice that direct sunlight is a miserable place to be when it’s super hot. Find or make a shaded location, and don’t be afraid to move around to avoid the sun as the day goes on. Stay on the shady side of the sidewalk whenever you walk someplace. Try to shade your windows as best you can without obstructing airflow using blinds, curtains, shutters, etc. especially if they’re directly in the path of the sun. Do not be a jerk to your neighbors if their shade solutions are ugly. If you can get a shade for your car windshield, I highly recommend it, as the steering wheel, dashboard, seatbelts, and even seats can quickly become too hot to touch in a sealed car and will hold that heat for a long time.

6) CLOTHING. Light-colored, loose clothing that is as close to 100% cotton or linen as you can find is your friend. It doesn’t necessarily have to be short as long as it’s breathable. You will sweat through anything you wear, so I personally prefer only wearing machine-washable stuff. Sun hats, sunscreen, sunglasses, aloe gel for sunburns, mosquito repellent, anti-chafing supplies, etc are all worth looking into if you aren’t used to spending time in the heat.

7) TIMING. Try to stay out of the sun and avoid doing anything strenuous in the middle of the day when the heat is the worst. If you have a choice, plan to be more active early in the morning and late at night when the temperature is more bearable, and take a break in the middle of the afternoon.

Here’s a graphic from the CDC about how to recognize heat-related illnesses and what to do about them. I will add to this that if it’s hot and you stop sweating, you are getting to a dangerous level of dehydration and need to drink something BEFORE you start having more serious problems.