corn snake! π
By the way, you can improve your executive function. You can literally build it like a muscle.
Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.
This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):
Here's a link on this for autism (though as an editor wow did that title need an editor lol):
Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.
But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:
Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.
Art, especially forms of art that require patience, planning ahead, or in contrast improvisation
Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.
Meditation
Martial arts
Sports in general
Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)
Woodworking
Cooking
If you're bad at time management play games or video games with a bunch of timers
Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.
Spectrum of overwhelm, now in triangle form due to popular demand
[Image description: A triangle chart titled, βSpectrum of Overwhelm.β The three points are β404 Error,β showing a person with an empty thought bubble; βwet beast,β showing a person sweating and sobbing; and βrage beastβ showing a person clenching their fists in an outline of orange fire. The peak is the β404 errorβ vertex, and the inside of the triangle here is coloured beige and labelled, βshutdown.β The lower half is labelled βmeltdownβ and is red on the rage beast side and blue on the wet beast side. \End description]
fairy ring fungi ππ
This is the herbologist reward for April! If you'd like these postcards as well as three pages worth of fairy ring fungi folklore and facts, consider joining my patreon for this month - a handful of slots are free!
adhd executive dysfunction sucks bcuz im just sitting there and my brain is like
YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME
no work done no rest gained. literally no point of this at all
(to everyone who reblogged, donate and share @olagaza's initiative!)
Okay, so I try hard to cover global queer history, and this isn't marking a stop to that, but I am aware that most of my audience is American, and I want to address them very directly right now.
Google Removed Pride Month From Its Calendar App, and Stonewall National Monument's "LGBTQ" status was changed to "LGB" on the government website. This is the beginning of the erasure of queer history, not the end. I don't know what the future of the United States looks like, as someone who studies queer history and has done so for many years, I want to share some tools with you.
Now is a good time to prioritize local queer history, Making Gay History is a great project, so is the Digital Transgender Archive, but also check your city and see what resources there are.
Read and buy books about queer history. I have an affiliate list with some of the books I personally recommend.
If you use Google Calendar, repopulate that resource with so much queer history with a free queer history calendar plug-in, it has names from queer history that you can also learn more about for free when they come up. As the author of these articles, feel free to save them, print them off, whatever makes them freely accessible as suppression get's worse.
Use your local library. Email the board about book bans, request banned books, request queer books, and make your voice heard.
Make queer art. Share queer art. Protect queer art. Here is some public-domain queer art to use as you wish.
Keep up with queer news, THEM is a great resource.
All of these tools are currently freely accessible with an internet connection. Queer history is a community responsibility, do your part.