Sozeetae - Untitled

BENEFITS

burns fat!

low calories 

stops cravings (makes you feel fuller longer)

high levels for protein + fiber; low levels of fat

reduces risk of diabetes + protects against heart failure

contains antioxidants 

[Reference: Care2]

Here is the video proof of my previous post about this officer forcing his way into my moms house (without legal documentation) and arresting my brothers friend without explanation. PLEASE REBLOG TO RAISE AWARENESS!!

Zachary Eagle (today free) was charged with shooting and killing his own father with a hunting rifle. Zachary claimed he did it because he was being sexually abused, and feared the same would happen to his little brother and sister. He was sentenced 7 years in Juvenile Prison with the possibility of being sent to adult prison at age 21.

On August 1st he ended his time in juvenile corrections and began adult probation as part of his sentence.

Eat a healthy balanced diet! Teenshealthandfitness.Tumblr.Com

When my relatives ask me why I'm still single

Rape Escape

Easy and very effective

Requires nothing but your body

Includes attack

1. Fist: Make a fist around the epi-pen, don’t place your thumb/fingers over either end

2. Flick the blue cap off

3. Fire. Press down into the outer thigh (the big muscle in there), hold for 10 seconds before removing (the orange cap will cover the needle). Bare skin is best but the epi-pen will go through clothing. Avoid pockets and seams. 

- Ring an ambulance even if everything seems to be fine!

Never Get Sick Soup

You’ll Need

2 hand fulls rice noodles

4 shakes hot sauce

1 table spoon soy sauce

1/2 cup coconut milk

1/4 cup coconut oil

1 inch graded ginger

curry powder

crushed red pepper flakes

nutritional yeast

4 cups water

Now What

Boil Water 4 cups water

Drop in rice noodles

remove from heat - cover and let set for 10 minutes

In separate sauce pan over medium heat combine 2 cups of water

with all ingredients except coconut oil and nutritional yeast

drain rice noodles and combine with the soup over medium heat

add coconut milk and simmer for 2-4 minutes

Remove from heat

Top with nutritional yeast

Enjoy!