Sozeetae - Untitled

BENEFITS

burns fat!

low calories 

stops cravings (makes you feel fuller longer)

high levels for protein + fiber; low levels of fat

reduces risk of diabetes + protects against heart failure

contains antioxidants 

[Reference: Care2]

This Is Why I’m Broke’s list of best presents

Check them out here. Prices range from $10 to the thousands.

This time last year I was unemployed, broke, and suicidal.

Today, I just got the keys to my first house.

Give it time.

Example chart of how to schedule your 5 small meals! healthy snacks does NOT equal junk food. Sample snackin’ includes: 

fruit

granola/protein bar

almonds or any mix of nuts

guacamole

old fashioned peanut butter w/celery

greek yogurt

kale chips

yup… 

This time last year I was unemployed, broke, and suicidal.

Today, I just got the keys to my first house.

Give it time.

1. Fist: Make a fist around the epi-pen, don’t place your thumb/fingers over either end

2. Flick the blue cap off

3. Fire. Press down into the outer thigh (the big muscle in there), hold for 10 seconds before removing (the orange cap will cover the needle). Bare skin is best but the epi-pen will go through clothing. Avoid pockets and seams. 

- Ring an ambulance even if everything seems to be fine!

#prayforladiescode. Just a simple message, but please in this sad time keep the girls in your thoughts, and sent good vibes to the family that has lost a daughter way too soon. EunB was much too young to be gone, so I pray she finds comfort in her new home, and I keep Sojung and Rise in my thoughts. You don’t have to be a fan, but you do have to be a decent person and realize the severity of this accident.

Shout-out to all you hikikomori Tumblin’ away. #CrackedClassic

9 Foreign Words the English Language Desperately Needs