Sozeetae - Untitled

a list of things I usually have on-hand 

Meal options:

Breakfast: 

1) oatmeal w. caramelized banans and vanilla almond milk

2) poached egg on whole wheat toast

3) sweet potato egg scramble

4) greek yogurt w. granola 

Lunch:

1) spinach salad w. avocado, red onion, and bleu cheese dressing 

2) brown rice or quinoa w. mixed vegetables 

3) grilled chicken sandwich on whole wheat w. avocado & tomato

Snacks: 

1) fresh fruit

2) baby carrots & hummus

3) handful granola

4) berry smoothie w. almond milk and/or greek yogurt

5) peanut butter on whole wheat toast w. sliced banana and cinnamon

Dinner:

1) grilled chicken w. sauteed spinach & roasted sweet potato

2) shredded chicken cooked w. salsa, topped w. avocado, served w. side salad

3) brown rice/quinoa and vegetable “fried rice” w. a scrambled egg 

Dessert:

1) greek yogurt mixed w. peanut butter (& brown sugar)

2) chopped apples cooked w. cinnamon (&brown sugar)

3) tea w. honey 

More Anti-Rape Hacks Here

BENEFITS

burns fat!

low calories 

stops cravings (makes you feel fuller longer)

high levels for protein + fiber; low levels of fat

reduces risk of diabetes + protects against heart failure

contains antioxidants 

[Reference: Care2]

Thunder Tea Rice (Lei Cha Fan) Essentially this dish is served in two parts: a rice bowl filled with a bedazzling medley of chopped Asian vegetables such as long beans, cabbage, leafy greens and radish as well as diced tofu and peanuts; and a side bowl best akin to a slightly astringent herbal pesto soup, made from ground tea leaves and Asian herbs such as mint and basil.

Zachary Eagle (today free) was charged with shooting and killing his own father with a hunting rifle. Zachary claimed he did it because he was being sexually abused, and feared the same would happen to his little brother and sister. He was sentenced 7 years in Juvenile Prison with the possibility of being sent to adult prison at age 21.

On August 1st he ended his time in juvenile corrections and began adult probation as part of his sentence.

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