Weekly Workout Schedule: December Edition

Weekly Workout Schedule: December Edition

Here’s the program I’ll be using this month - I’ve adapted it from a combination of the Abs Diet (here) and Women’s Health mag’s 21 day bikini body challenge (here) and then bits and pieces that I’ve picked up around the interwebs. It involves:

3 days of strength training (2 days total body, 1 day lower body)

2-3 days of cardio, including at least one interval workout.

3 days of abs workouts

1 day complete rest!

Detailed workouts can be found here:

Monday Tuesday Wednesday Thursday Friday Saturday (coming soon!)

Feel free to use it if you like! I’ll be adding detailed descriptions of each workout in the next couple of days. Happy sweating!

x

Kate