Skiniminikini - Active May 22

shes so effortlessly perfect

Workout Masterpost

 STRETCHING 

Quick/ light stretches 

5 Minutes body stretch 

Beginner stretching routine- 5 minutes

Daily stretching routine- 20 minutes 

Avoid bulking up / stretching for ballerina muscles 

12 minutes beginners stretch 

Deep/ intense stretches 

ballet barre for stretching and strengthening 

Ballet Total body DEEP stretch - it’s deep y’all

Total Body Active Stretching Routine 

How to do the splits - PLAYLIST

BALLET INSPIRED WORKOUTS 

10-15 minutes 

Cardio & Strenght workout

Strong Abs workout 

Lean Inner Thights

Strong abs workout 

Toned booty workout

standing abs workout

20-30 minutes 

Lean Legs Workout

Total Body Barre Workout

Legs Barre Workout

30  minutes total body workout

YOGA

Total body Yoga

Full Body Flow

Yoga for Core and Booty

Bedtime Yoga

Morning Yoga

30 minutes full body stretches for flexibility

15 minutes lunch break yoga

PLAYLISTS

NTC Community Workout

Adidas Women Workout 

Total Body transformation series

Emi 10-15 Minute Workouts

Emi 15-20 Minutes Workouts

Hourglass Challenge 

reminder that biden wants to:

raise the minimum wage to $15 an hour

scrap past marijuana convictions

make college free for two years

increase the pay for teachers, particularly in underfunded schools

significantly increase taxes on the rich (both direct wealth taxes along with additional taxes on major corporations)

have universal background checks for firearm purchases

get us back into the paris agreement in order to switch to clean energy by 2035 (and his plan has been outlined already and the first few steps have been specified)

end the cocaine sentencing disparity (as it is deeply racist)

abolish the death penalty

support a government mandated 12 weeks of paid family leave for workers

eliminate private prisons

this man fully acknowledges the science behind climate change (unlike trump), wants to work to fix certain racist elements in american society (unlike trump), supports the lower and middle classes (unlike trump), is willing to put his money where his mouth is (unlike trump), and isn’t a full on fascist that ignores the global pandemic and takes the side of neo-nazis and white supremacists (unlike trump). biden is miles better than trump. is he the ideal candidate? no, but he is willing to work towards making the USA a more progressive place and that is the first step we need to take. vote blue.

super nervous for tomorrow! i hope people notice that i’ve lost weight 😖

Before and after. Before: probably 130 After: 95.5. Tbh when I look at myself I still see the before. Maybe I’ll never think I’m skinny, maybe I’ll never be skinny.

8 hours of studying, 2 coffees, 2 sandwiches and so much biochemistry & immunology later, i can at least safely say today was productive (and binge a new netflix show). still can’t get over how pretty this library is.

ig: softlyshade