8 Hours Of Studying, 2 Coffees, 2 Sandwiches And So Much Biochemistry & Immunology Later, I Can At Least

My fav thinspo/deathspo/bonespo pics atm

TW: €D

Thinspo <3

~ też tak chcesz wyglądać? to przestań tyle jeść.

chudziutkiego dnia motylki:)

I can lose any amount of weight and it’s great, but there is no better feeling than dropping into the next 10. Even if it’s just a 1lb difference. Like 149 to 141? Wow yay. But 140 to 139? The best feeling ever. The next 10.

Does this make sense?

Workout Masterpost

 STRETCHING 

Quick/ light stretches 

5 Minutes body stretch 

Beginner stretching routine- 5 minutes

Daily stretching routine- 20 minutes 

Avoid bulking up / stretching for ballerina muscles 

12 minutes beginners stretch 

Deep/ intense stretches 

ballet barre for stretching and strengthening 

Ballet Total body DEEP stretch - it’s deep y’all

Total Body Active Stretching Routine 

How to do the splits - PLAYLIST

BALLET INSPIRED WORKOUTS 

10-15 minutes 

Cardio & Strenght workout

Strong Abs workout 

Lean Inner Thights

Strong abs workout 

Toned booty workout

standing abs workout

20-30 minutes 

Lean Legs Workout

Total Body Barre Workout

Legs Barre Workout

30  minutes total body workout

YOGA

Total body Yoga

Full Body Flow

Yoga for Core and Booty

Bedtime Yoga

Morning Yoga

30 minutes full body stretches for flexibility

15 minutes lunch break yoga

PLAYLISTS

NTC Community Workout

Adidas Women Workout 

Total Body transformation series

Emi 10-15 Minute Workouts

Emi 15-20 Minutes Workouts

Hourglass Challenge 

Transformation Tuesday!

May 2014 - December 2014

183.6 lbs - 152.2 lbs

I hope you guys don’t find this too inappropriate to post, but I thought I’d recreate one of my progress pictures that I had taken at my heaviest weight. I am standing in the same pose and wearing the same undies.

I love how I am feeling in my body lately and I cannot wait to continue getting better, faster, and stronger!

Y'all I just want you guys to know that at the protest tonight in Rochester, cops keep gassing the Frederick Douglass statue on the sidewalk because they think he's a protester who isn't leaving

You cannot MAKE THIS SHIT UP