Tips For Avoiding Hair Loss

Aspire to Your Dream

Young people, listen to a heartfelt speech about success in sports! Whatever sport you aspire to be king of the hill, you must train and use supplements! You must also love your job. Go for it!  https://www.facebook.com/multivitaminssupplrments/videos/240311663164559/

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Body building health plan

Nutritionist Gavin Van De Walle presents some interesting to aid body building with diet! Leave your comments at shoptophealth.com!

https://www.healthline.com/nutrition/bodybuilding-meal-plan

We need to take care of our minds, but we need to care for our bodies too! Check out shoptophealth.com for healthy nutritional products!

Eat better, feel better! What you put into your body affects much more than just how you look. It affects how you feel, your mood, your mental state your everyday functions. Sure cheats and treats are always enjoyable but is the minutes of enjoyment a fair trade off for the hours days weeks months and years spent not feeling and being at your best?

Make sure to #stretch before and after your #workouts!

We need to take a break sometimes to make the day fulfilling! Check out shoptophealth.com for supplements to aid good health!

self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.

We may ask, "What's the difference between vitamins and supplements?" Watch this short video where pharmacist Brubaker explains the difference.