Happy Wednesday! We Hope Everyone Is Having A Good Week So Far! Here Are Some #tips On How To #boost

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Are you getting your #workout in at #home? Give us your favorite #routine below!

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Gear up your body's infrastructure! Collagen is needed to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints! 

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self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.

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Here is a good remedy to fight the flu. Check out shoptophealth.com for supplements!

FIRE CIDER RECIPE: KICKASS NATURAL COLD AND FLU REMEDY

Though not imparted with any actual mystical powers, fire cider truly is magical in its own right. Like elderberry syrup, this tonic is revered by herbalists for its ability to support the immune system and shorten the duration of cold and flu symptoms if they occur, and for good reason. It’s an apple cider vinegar infusion that contains “powerful immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant, and spicy circulatory movers” that make it “especially pleasant and easy to incorporate into your daily diet to help boost the immune system, stimulate digestion, and get you nice and warmed up on cold days.

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Successfully got to fermentation number 2 and started a new batch! Hopefully I’ll have some tasty peach kombucha next week!