We Often Hear That A Good Balanced Diet Provides The  vitamins We Need. Please Read This Article To

Improve overall #health & increase hair #strength with these #SugarBearHair #Vitamins! These are packed with #Biotin, Vitamin D, Vitamin B-12, Folic Acid, and vitamin A! All the ingredients for making strong #hair and #nails! Order yours today! https://shoptophealth.com/product/sugarbearhair-vitamins-vegetarian-gummy-hair-vitamins-with-biotin-vitamin-d-vitamin-b-12-folic-acid-vitamin-a-1-month-supply/

Here's some #benefits of #coconut #oil!

Muscle Building Prep

The formula for success in #musclebuilding is Ultimate Nitric Oxide Catalyst!

https://shoptophealth.coum/product/sicario-by-amino-cartel-ultimate-nitric-oxide-catalyst-no3-stimulant-free-pre-workout-pump-supplement-for-muscle-growth-performance-flavor-molotov-burst/

Digestive problems are being investigated in space. If you struggle with gut health you can find gut healing products at shoptophealth.com! 

Your Gut in Space

Finding the Right Balance for the Microbiota

Trillions of microorganisms live on and in the human body, many of them essential to its function and health. These organisms, collectively known as the microbiota, outnumber cells in the body by at least five times. 

Microorganisms in the intestinal tract, the gut microbiota, play an especially important role in human health. An investigation on the International Space Station, Rodent Research-7 (RR-7), studies how the gut microbiota changes in response to spaceflight, and how that change in turn affects the immune system, metabolic system, and circadian or daily rhythms. 

Research shows that the microbiota in the mammalian digestive tract has a major impact on an individual’s physiology and behavior. In humans, disruption of microbial communities has been linked to multiple health problems affecting intestinal, immune, mental and metabolic systems.

The investigation compares two different genetic strains of mice and two different durations of spaceflight. Twenty mice, ten of each strain, launch to the space station, and another 20 remain on the ground in identical conditions (except, of course, for the absence of gravity). Mice are a model organism that often serves as a scientific stand-in for other mammals and humans. 

Fecal material collected from the mice every two weeks will be examined for changes in the gut microbiota. Researchers plan to analyze fecal and tissue samples after 30 and 90 days of flight to compare the effects of different durations of time in space. 

With a better understanding of relationships between changes such as disruption in sleep and an imbalance of microbial populations, researchers can identify specific factors that contribute to changes in the microbiota. Further studies then can determine proactive measures and countermeasures to protect astronaut health during long-term missions. 

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

This clear 12 section organizer is great for #pills, #vitamins and #supplements. If you would rather use it for #beads, #rocks, #short_strings, #earrings, #small_chains, and more, that is a great way to utilize it! Check it out at our website! Get it delivered to your mailbox.

See the natural herbs that help your body! Check out shoptophealth.com for ashwagandha and helpful supplements!

@veganbranding on IG

I personally use activated charcoal when I experience bloating and gas from bad choices in food combinations. . . . or when I feel like I've gotten food poisoning, which happens to me more than I'd like to admit.

Same goes for Ginger, it's great for digestion and supporting a healthy inflammatory response. I'll do ginger either in teas, or I'll buy the fresh, organic, root, skin a chunk, poke a few holes in it, and boil it in tea or throw it in water. If you've got one of those selzter making machines you can make your own ginger ale with fresh ginger root, no syrups required.

Milk thistle is divine. I try to take that one in a quality brand capsule since its more potent that way, but the tea is great too. It helps the liver out and I do feel like I digest fats and eliminate more completely when I take it. Dont get squeamish on me, let's at least try and pretend to be mature adults.

The other one I've used is ashwagandha, mostly in tea form as well. I love it for keeping stress down and keeping me on an even keel, but I had no clue it was also helpful for maintaining healthy thyroid function.

If you have any experience using some of these, let me know!

All the foods in our picture are filled with #vitamins, #minerals, and #supplements we need to be healthy. Often our #kids don't like the food we prepare! Sometimes we are too busy to prepare those meals. At Shop Top Health we have products to fill in the #nutrition products  to meet your family's needs.

It pays to eat well. Check out shoptophealth.com for probiotics and supplements!

How Gut Bacteria Affects the Brain and the Body

Give your #joints the #benefits they need. Our #collagen #capsules are #organic, and provide your joints, #bones and #cartilage with the #nutrients they need. Also great for #hair #skin and #nails! Visit our website to order yours today! https://shoptophealth.com/product/ancestral-supplements-grass-fed-living-collagen-supports-joints-marrow-bones-cartilage-skin-hair-nails-180-capsules/

We at Shop Top Health want to share with you the benefits of probiotics.