Are You On A #fitness #journey? Keep #track Of Your #measurements With Our #digital Scale! This #scale

Consider these supplements for healthy living.

Dog lovers, check out this product  for muscle development, enhancement , definition, maintenance and functions in canines of all breeds.  

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Moms! Perhaps your life is super busy with work, kids sports,or summer recreation! You know your family needs to preserve health. A registered dietician wrote the following article:https://tinyurl.com/ybqb6zy7. Consider this as you think about preserving health amid all the challenges you face in keeping your family healthy. By the way, leave comments below to tell me things you have found helpful!

Look at all the benefits we get from these foods! Check out shoptophealth.com for books that tell you about nutrition!

It's more important than ever to stay healthy in these dark times! Here's some healthy eating and general nutrition guides for plant-based diets. Answering the all-too common "where do I get my iron, etc?" questions.

How to make substitutions:

Vegan superfoods and everyday staples:

What Health Experts Wish You Knew About the Vitamin Aisle

Your multi might not be cutting it.

These 8 tips will help you choose the vitamins to take and the best time to take them.

Keep your #medication organized. Our #organizer has separate containers to hold your #pills, and is labeled with #day and #night! Check out our website to order yours today! https://shoptophealth.com/product/daily-pill-organizer-twice-a-day-weekly-am-pm-pill-boxround-medicine-organizer7-day-pill-containervitamin-organizer-for-vitamin-fish-oils-supplement/

Pair your #supplements with this easy beginner's #workout! Save this #photo to your #MobileDevice and follow along for the week! Try it out and let us know what you think!

A rich Ancestral Supplement will provide natural vitamin A, naturally occurring coenzyme Q10, and naturally occurring selenium and vitamin B12. Supports optimal liver health and energy, regulates blood pressure, and strong kidney health! Visit our website and order. It will be delivered to your home

We need to take a break sometimes to make the day fulfilling! Check out shoptophealth.com for supplements to aid good health!

self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.