These Great Foods Enhance Our Nutritional Needs. Check Out Shoptophealth.com For A Selection Of Vitamins

See the natural herbs that help your body! Check out shoptophealth.com for ashwagandha and helpful supplements!

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I personally use activated charcoal when I experience bloating and gas from bad choices in food combinations. . . . or when I feel like I've gotten food poisoning, which happens to me more than I'd like to admit.

Same goes for Ginger, it's great for digestion and supporting a healthy inflammatory response. I'll do ginger either in teas, or I'll buy the fresh, organic, root, skin a chunk, poke a few holes in it, and boil it in tea or throw it in water. If you've got one of those selzter making machines you can make your own ginger ale with fresh ginger root, no syrups required.

Milk thistle is divine. I try to take that one in a quality brand capsule since its more potent that way, but the tea is great too. It helps the liver out and I do feel like I digest fats and eliminate more completely when I take it. Dont get squeamish on me, let's at least try and pretend to be mature adults.

The other one I've used is ashwagandha, mostly in tea form as well. I love it for keeping stress down and keeping me on an even keel, but I had no clue it was also helpful for maintaining healthy thyroid function.

If you have any experience using some of these, let me know!

In life there needs to be a time to laugh!

Prebiotics or Probiotics

These foods are rich in prebiotics and probiotics:

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Probiotics may be good for us to take. This video explains occasions when we should take them. It is a good idea to check with our doctor as well.

Improve overall #health & increase hair #strength with these #SugarBearHair #Vitamins! These are packed with #Biotin, Vitamin D, Vitamin B-12, Folic Acid, and vitamin A! All the ingredients for making strong #hair and #nails! Order yours today! https://shoptophealth.com/product/sugarbearhair-vitamins-vegetarian-gummy-hair-vitamins-with-biotin-vitamin-d-vitamin-b-12-folic-acid-vitamin-a-1-month-supply/

Pair your #supplements with this easy beginner's #workout! Save this #photo to your #MobileDevice and follow along for the week! Try it out and let us know what you think!

All the foods in our picture are filled with #vitamins, #minerals, and #supplements we need to be healthy. Often our #kids don't like the food we prepare! Sometimes we are too busy to prepare those meals. At Shop Top Health we have products to fill in the #nutrition products  to meet your family's needs.

This post shows the results of serious weight training! Visit shoptopheahth.com to find supplements to help you achieve success in your goals of a fit body!

Liam Jolley

https://www.instagram.com/liamjolley/

We need to take a break sometimes to make the day fulfilling! Check out shoptophealth.com for supplements to aid good health!

self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.