Mamma Mia!

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

Do you see the vision?

kimi antonelli p16 to p4 in the wet on debut and i guarantee you all other drivers are wondering right now why they hear faint boss music

| So how do you actually use your imagination? - a mini guide on how to use your imagination like a medieval sword.

"To understand how man molds his future in harmony with his assumption we must know what we mean by a dimensionally larger world, for it is to a dimensionally larger world that we go to alter our future. The observation of an event before it occurs implies that the event is predetermined from the point of view of man in the three-dimensional world. Therefore, to change the conditions here in the three dimensions of space we must first change them in the four dimensions of space." - N.G

· · ────── ꒰ঌ·✦·໒꒱ ────── · ·

(If you haven't, I'd recommend reading this post first in order to understand imagination, then come read this!! If you want, though.)

"The undisciplined mind finds it difficult to assume a state which is denied by the senses." Meaning? LET'S ENHANCE THE POWER OF OUR IMAGINATION!! 1. Define your desire. Know DEFINITELY what you want. Pretty easy.

2. Construct a scene, or an event, which you believe you would come across AFTER the fulfilment of your desire. →SMALL EXAMPLE: If you are manifesting getting an A+ on your next exam/assignment, construct a scene in which you would encounter your teacher congratulating you on such a high mark.

3. Deactivate the physical body (like a FNAF animatronic... ha. ha.) and induce the state akin to sleep - a drowsy state. It's important to note that you must still be conscious enough to control your thoughts. You don't want to get too sleepy. During this drowsy state, play the constructed scene over and over in your head until it feels and has all the distinctness of reality. A little note: In your imaginal scene, you must be the actor of your visual. You do not imagine in third person as if you are watching yourself on a movie screen. You must make it here and now, as in imagination it is, hence why it materialises in the outer world once persisted in.

"The difference will be appreciated if you will now visualize yourself climbing a ladder. Then with eyelids closed imagine that a ladder is right in front of you and feel you are actually climbing it."

· · ────── ꒰ঌ·✦·໒꒱ ────── · ·

F1...anime... same shit everywhere

Zhou Guanyu’s special helmet for Abu Dhabi

How to loa,shift,void state and what if these things “don’t work for you”

how to manifest:

1- decide what you want.

2- accept it as yours that’s it, you have it.

you don’t have to imagine but as human beings we always imagine so whenever you think or imagine something, imagine yourself with your desire because you already have it.

imagining yourself without your desire would mean that you don’t have it. also you can affirm to remind yourself that you already got your desire but you don’t have to think wether you are affirming to get or to remind, don’t complicate it just affirm whenever you feel the need to.

how to shift:

realize that you are a consciousness and that you are already a master shifter. you don’t have to do anything after you realize this because we were already born with this ability. reprogram your beliefs about shifting to make it become easy for you if you still have difficulty to shift without effort.you don’t have to imagine yourself in your dr and you don’t have to affirm you can just decide to shift to a certain reality and do so because remember, you are not stuck here this reality is just like any other reality

how to induce the void state:

the void state/pure consciousness/i am state/or whatever you call it doesn’t matter, names are purely for convenience.

the void state is where we return to our natural state (pure consciousness) and there meets the consciousness with the soul with no ego, mind, or any other portions of us. only our soul and consciousness.

that’s it , thats why manifesting there is instant and thats why its so peaceful and relaxing.

to induce the void state you just gotta let go of the physical world (the 3d)

what you can and cant do:

you can move your body

you can induce it with your eyes open (shift with eyes open as well)

you can daydream

you can think

you can focus on the black behind your eyelids

you can sleep and wake up in the void state (you can sleep in the middle of the method and still induce the void state or shift)

YOU CAN’T think about the 3d or the physical because that would bring your awareness to the physical world again. however if you think about your dr you will instantly shift there.

︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ "unrealistic" things i manifested

keep in mind, nothing is unrealistic.. these are things people have told me are unrealistic before i manifested them !

1. dual citizenship; i didn't want to go through the process of having to get a temporary visa in my desired country, i also didn't want to get a "work permit" and stuff like that. i wanted to work and live there without any restrictions. so, i manifested dual citizenship.

2. dental repair: dental care is expensive and in all honesty i didn't want to get a temporary tooth replacement or veneers, so i manifested my tooth filling on its own. i spoke about this on earlier posts more in depth. i could've just manifested free dental care, but why when i can manifest perfect teeth!

3. changing my voice: i also spoke about this in earlier posts but i changed my entire voice, both speaking and singing.

4. changing my grades + college acceptance: i changed my grades from barely passing to meeting the standard for the college i wanted to go to. i also manifested getting into a college my guidance counsiler told me was "impossible" and discouraged me from applying to. on top of this, i manifested low tuition, a government grant and a free meal plan.

5. my girlfriend: people always say things like "the lesbian dating pool is horrible" and when i told my friends my ideal girlfriend they always said it was "unrealistic" or i need to "lower my standards". now they all talk about wanting a relationship like mine.. so remember, the dating pool is what you make it !

6. weightloss; "you can't loose weight without eff-"

*LOUD INCORRECT BUZZER*. i've lost half my body weight + changed my weight distribution without any surgery or diet. i eat so freely without worrying about weight gain and i did it in a very short amount of time. people always told me it would take at least a year & a few months to loose the weight i wanted to loose, i didn't give a fuck nor did i listen to them.

Nico Shocked by 🌩️

why is he dressed as a queercoded villain