Zhou Guanyu’s Special Helmet For Abu Dhabi

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

F1...anime... same shit everywhere

Nico Shocked by 🌩️

You Aren’t Creating Anything. You Are Remembering Everything.

(manifesting proof since some of yall still depend on the 3d) (boooo)

Re-read the title please. You aren't creating anything. You are remembering everything.

How can you create reality when reality is already created? Creation is finished boo. Don’t give yourself that much credit. Stop looking at manifestation as if it’s bringing something new into your life. It’s “bringing” you more of you. When you want to experience something, it’s because you already have and you are now remembering what that experience was like. 

Every time I want to manifest something, I start to question myself on how I got what I manifested.

“How did that trip to Dubai end up going? I know I had wine and food on the plane but what were the beaches like again??” The picture below was taken when I was on a yacht headed to the beach btw.

Deliberately change the way you speak on the inside and your outer world will shift to your desire. You didn’t create your dream car — I mean the car you now own— it was created before you thought about having it as yours. Does that mean it wasn’t gonna be yours anyways??? No. All your desires exist now because they exist now. There is nothing you can think about manifesting that isn’t already in existence. Take that pressure off yourself and realized that you are simply remembering what it’s like to have what is yours. Just like sitting down to remember what elementary school was like when somebody asks you, remember what it’s like and how you felt getting everything you once wanted. Your desires are in the past now and a part of your present. Let's be so fr please.

Manifesting is instantly

“But how? I just decide it and i doesn’t see it in front of me”

If you are questioning this, then you still don't understand. Let me explain this to you:

Manifesting is instantaneous in your 4D, which is your consciousness—the place where all creation happens. The moment you assume something as true in your mind, it is done. 3D, being a reflection of your consciousness, adjusts itself to physically manifest what you have already created internally. The time it takes for the 3D to reflect it is not a “delay,” but rather reality adjusting to your new perception.

The thing is, 3D is like a mirror: it cannot show you anything other than what you are “reflecting” in your 4D. If you are looking to 3D for immediate signs, it shows that you are still in a state of doubt, not certainty.

Think of it this way: if you plant a seed, you know that the plant already exists in potential. You don’t dig in the soil every second to check if the plant is there, right? You simply trust the process. Likewise, when you manifest, you need to rest in the certainty that 3D will inevitably reflect your internal state.

The key is to persist in the feeling that it is already yours, even before you see it in 3D. When you don't have to "see it to believe it," the reflection in the external world appears naturally, because it cannot resist your dominant state of consciousness.

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

This is Lewis' interview about Nico... discussing his retirement. Found this on TikTok and now I'm crying 😭.

Isn't it interesting that when Nico and lewis started fighting Nico cut his long hair and started appearing more masculine.... Just a thought.

channels for mental , physical , and spiritual improvement ♡

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짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

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justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

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