I CAN'T BREATHE!!!!!!!!!!!!!!!!

✮GET EXCITED, YOUR SUCCESS IS INEVITABLE✮

No matter how much shit you’re going through, trust me you’re going to make it out….

You’re going to get out of here, you and I both know that. don’t stress, no matter what you’re going through, it isn’t permanent and that’s because you decide everything, because you are everything.

You’re going to make it out, you’re going to get out of here, you’re going to succeed, you’re gonna make it. it’s all gonna be okay because you have everything in the palm of your hand. Whatever the 3d is showing you isn’t real, because it doesn’t have to be.

You’re going to get your dream, no matter what. breathe and understand that manifestation and inducing the void is one of the easiest things you can do, like breathing. You can have everything at the snap of a finger, so guess what, you’re going to be okay. You might feel paralysed watching those who came after you succeed first, you may feel paralysed, procrastinating the inducing process, waiting it off until the last moment, but remind yourself why you’re doing all this, remind yourself about the shitty life you’re experiencing in the 3d.

Get excited for everything you’re going to experience when you get out of this shithole. You deserve the best after the shit you’ve been through, stop pushing back. Once you stop holding it off and really see how easy it is, you’re going to get out of here. Keep telling yourself that in the face of doubt, procrastination and fear. I promise that you will make it out of here.

There are people who go to sleep in apartments and wake up in mansions, people who go to sleep hating their face and body and wake up with new ones. There are people who went to sleep not satisfied with their wallet, their family and friends and woke up with all of that changed. How? They realised that the constant fear and laziness was keeping them from everything that was right infront of them and decided to utilise the knowledge they’ve gained. They decided to apply that knowledge and actually try. They decided that as a god, as an operant power they can do everything.

There is no trial and error for a god, you just do, you just be. You’re scared that you will fail, so you put the void off, you put manifesting off. But, let me tell you, there is no such thing as failure for you and you will make it out of here and you will do so effortlessly. So effortlessly that you will be kicking yourself asking why you didn’t lock in sooner.

I don’t don’t care how you’re feeling in this very moment, just know that it will pass and that you’re going to make it out, alive, happy, beautiful and with everything you have ever dreamed of.

I love the saying “what you don’t change you choose” don’t choose this shithole of a life, go get up and do something!! Your success is inevitable so why make yourself wait with procrastination?

YOU’RE MAKING IT OUT OF THE TRENCHES, DONT WORRY DARLING 💋🫂

> LOCK IN < IN PRACTICE

1. Final Decision – You decide that you already have it. You are not trying, hoping or wishing. It is already yours.

2. Nothing Outside of It Exists – Anything that does not reflect your decision is irrelevant. If it arises, ignore it or reinterpret it in your favor.

3. Zero Reaction – Adverse circumstances have no weight. They do not change your inner certainty.

4. Absolute Confidence – You do not need to “fix” anything. Your only function is to remain certain that you already have it.

5. Living Normally – You act and think as if you already have it, effortlessly, without trying to “make it happen”.

Lock in it is about making your decision so absolute that external reality has no choice but to bow to it.

Dealing with doubts and contradictions in the "who told you?" method

(inspiration from the power of i am)

Who told you that you are feeling like shit? Who told you that you have no money? Who told you that you don’t have your SP? Who told you that you angry or depressed?

remember the divine order of things: as WITHIN so WITHOUT.

If you are giving power to the external and bringing it to the internal and allowing it to intoxicate you, you are giving your divine power away.

So who told you that?

Always ask that and go back within and remind yourself of the truth and correct that then go live your life.

If you absorb an identity and you are BEING it, everything you do will lead to that, there is no wrong choice, theres no wrong movement, as long as you remain the person you chose within and don't contradict that.

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

Here’s the whole interview. I change the ratio of the original one.

Twooo execes coming together to maximize their toxicity ✌🏼

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

convince yourself

manifestation is convincing yourself that nothing limits you and coming to terms with the fact that you are everything and nothing at the same time.

take my point...

everything that is reflected in the external world had a beginning in the internal world - this is a one-way road, which always begins in us as an assumption and ends up materializing externally.

everything is an assumption and every assumption has an answer(prayer) because that is how the law works - this is how your world is created.

it took me a while to understand it, but i swear to you all that convincing myself and trusting myself made everything so easy.

don't look for another method, don't wonder what you are doing wrong, don't expect change just be the change, convince yourself that you already have what you want and then just observe the outside world with the knowledge that you created it.

your one task is to CONVINCE yourself and TRUST to yourself that what you desire is already fulfilled - without actually having it in the outside world you MUST assume that your wish has been fulfilled and YOU ALREADY HAVE IT.

don't expect, don't look, don't wonder when how and where, just CONVINCE YOURSELF that you already have it.

and that's it. convince yourself, trust yourself, test yourself and live your desire.

as above, so below.

I need a good mafia fic or a rich man au, please.

Don Lewis Carl Davidson Hamilton🐐

You Aren’t Creating Anything. You Are Remembering Everything.

(manifesting proof since some of yall still depend on the 3d) (boooo)

Re-read the title please. You aren't creating anything. You are remembering everything.

How can you create reality when reality is already created? Creation is finished boo. Don’t give yourself that much credit. Stop looking at manifestation as if it’s bringing something new into your life. It’s “bringing” you more of you. When you want to experience something, it’s because you already have and you are now remembering what that experience was like. 

Every time I want to manifest something, I start to question myself on how I got what I manifested.

“How did that trip to Dubai end up going? I know I had wine and food on the plane but what were the beaches like again??” The picture below was taken when I was on a yacht headed to the beach btw.

Deliberately change the way you speak on the inside and your outer world will shift to your desire. You didn’t create your dream car — I mean the car you now own— it was created before you thought about having it as yours. Does that mean it wasn’t gonna be yours anyways??? No. All your desires exist now because they exist now. There is nothing you can think about manifesting that isn’t already in existence. Take that pressure off yourself and realized that you are simply remembering what it’s like to have what is yours. Just like sitting down to remember what elementary school was like when somebody asks you, remember what it’s like and how you felt getting everything you once wanted. Your desires are in the past now and a part of your present. Let's be so fr please.