I Think This Is My New Favorite Quote. 

-Plank for three sets of 15 seconds each: move up to 30 seconds after it becomes easier to hold or hold one foot in the air or rest over the other foot to increase difficulty.

-Crunches for three sets of 12 reps: Hold a weight over your stomach (3-5 lbs is good) to up the challenge.

...

She is so beautiful!

God: Trust me

me: ok

God: No trust me.

me: I am.

God: Fully trust me.

me: ok.

months later

me: God why didn't this happen the way that I wanted it to?

God: did you trust me?

me: Yeah?

God: did you really trust me?

me: not entirely.

God: until you do I must teach you things. Be patient my dear. I want to show you wonderful things, but it isn't going to happen until you fully trust me. I would never hurt you. I love you so much more than you could ever imagine. I am not going to play with your emotions. My will for your life never changes. Please just trust me. I hate seeing you fail over and over again. Just listen to me, just obey me. In times of heartache all I ask is for you to be faithful to me, I love you dearly. I will never leave your side. I am always here with you. Even when you can't feel me, I am here. Things are going to get rough but find strength in me, and me alone. Trust me. I understand that not everything will go your way, but My ways are higher than your ways. and My thoughts are higher than your thoughts. And, listen to me, My word will never come back void. Seek Me with your entire heart and love Me like you used to. Please just trust Me.

“Tribal Nomad” by Vasare Nar

Hanging crunches with some kisses xx

blueberry oatmeal ice cream sandwiches: recipe here

Source: Elephantjournal.com