-Plank For Three Sets Of 15 Seconds Each: Move Up To 30 Seconds After It Becomes Easier To Hold Or Hold

And Here We Lie.: 10 Minute Abdominal Toning~

-Plank for three sets of 15 seconds each: move up to 30 seconds after it becomes easier to hold or hold one foot in the air or rest over the other foot to increase difficulty.

-Crunches for three sets of 12 reps: Hold a weight over your stomach (3-5 lbs is good) to up the challenge.

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musings-of-fi

musings-of-fi

17. African- Togolese and Ghanian Descent. Tired but appreciating the little things in life.

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