I Realized I've Got A Lot Of Advice Bookmarks, Largely On Tumblr, So I Figured I'd Put Them Here For

guys. please

Daily "avoiding hopelessness" checklist

Hey, friends. I know I've been really struggling to look towards the future with any kind of hope, so here are some little things I've been trying to do every day that might help you, too.

Accept that your productivity might look weird right now. Don't expect yourself to act as if nothing is wrong.

Make art. I try to write something every day, even if I don't really feel like it, and I've found that once I get into it, I'm grateful I did.

Do something to plan for the future. Doesn't have to be big. Even getting some ice cream you know future you will thank you for counts.

Eat. Even if you're not hungry. I keep skipping meals because I don't feel like eating, and then I force myself to make something and realize I was absolutely starving.

Clean up one thing in your space. If doing all the dishes and sweeping the floors and putting away laundry all feel too overwhelming, try just doing one of those things.

Lean on your online and offline communities. I live in a county that voted trump by a margin of eighty percent. My world feels scary and hostile right now, and it's my communities that are helping me feel hopeful.

Try to find one thing that feels normal. One thing that feels safe and normal and helps you feel a bit more grounded. My local grocery store just got their shipment of chocolate oranges in for the season. That's my thing.

Try to find one thing to look forward to, no matter how small. My thing is checking my ao3 inbox for comments on my fics.

Love you all <3

What Can I Do For Climate?

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1. Inform yourself

2. Become politically active

3. Transform your own life

4. Spread the word

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1. Inform yourself - Reading up on climate can be very difficult because the news is so grim, and it can be very upsetting. I do most of my reading focused on possible solutions. I try to know the basics of the issue as well, but I am aware of not pushing my boundaries. Upsetting yourself is not the goal. Knowledge is the foundation that leads to the other steps.

2. Become politically active - Some options:

1) Volunteer for and/or donate to campaigns of candidates who will support climate legislation. As unexciting as it is to support politicians who keep on disappointing, and to wade into electoral politics in general, these are the folks who will actually vote on legislation. Just the effort of replacing any Republican with almost any Democrat is worth doing, even if it makes one sigh. (Sorry, this is going to be US-centric.) Volunteering can include canvassing, phone banking, writing letters, attending campaign rallies and events. Act locally, but if you’re not sure where to start, Swing Left tracks the most significant US races.

2) Go to protests. Showing up is one of the most significant things we can do.

3) Join a climate activism group, like Extinction Rebellion, the Sunrise Movement, Fridays for Future, and participate in their events. If there is nothing near you, there are some things you can participate in online. Check their websites. Other groups you can help: 350, Rainforest Action Network, NRDC, Stop Line 3, Oxfam, stand.earth, League of Conservation Voters…  Use these organizations to choose actions to take (from signing petitions to sending letters to politicians to becoming an organizer). They have many to choose from. You don’t have to re-invent the wheel.

4) Avoid burnout or guilt. Do what you can, when you can. It’s okay if you can’t. It’s not all on you.

3. Transform your own life - Transforming consumption habits among the world’s more-affluent is necessary to reduce emissions. Collectively, our impact on heating the climate is huge. (People who make $38,000 a year and up are the 10% who contribute 50% of global emissions.) Each individual effort to reduce is so tiny it’s insignificant, but it’s part of a bigger whole that needs to happen. But again, you can only do what you can, and the choices involved are complicated. It’s okay if you can’t. It’s not all on you. (The super-rich are the ones who really need to be doing this, because their contribution to GHG emissions goes hand-in-hand with their wealth.)

These are the most impactful actions, adapted from various sources. “If possible” is implied in all of these:

1) Live car-free. Walk, bike, use public transportation. If buying a car, buy electric or used, and drive less. (”Used” because the significant emissions of manufacturing a car can be avoided by driving an existing car.)

2) Take no more than one short flight every three years and one long flight every eight years.

3) Switch electricity provider to one that provides solar or wind energy. More challenging: also convert your house to using only electricity (no natural gas) and install a heat pump.

4) Switch to a vegan diet or greatly reduce meat – especially beef – and dairy consumption.

5) Buy no more than three new items of clothing a year. Avoid buying newly manufactured things whenever possible. Use what you already have for seven years or longer. A big chunk of consumer emissions are embedded in the things that we buy.

4. Spread the word - This may be the most important and possibly the hardest. Do what you can. Avoid heated and probably pointless arguments. As a general rule, say your piece and then let it go, without expecting to change anyone’s mind right in that moment. I try to focus on talking about solutions, which many people surprisingly don’t know. And use your piece of the internet, write letters to the editor, comment on articles, etc.

the real challenge of adulthood that no one tells you about in advance is how many goddamn pieces of paper you have to keep up with that are never important until they are suddenly VERY important

Light Cues

From the "find what works" department of my life...

I was telling my prescribing psychiatrist about this and he really loved it, and it occurred to me I'm not sure I've ever talked about it on here, but I've started using light cues instead of alarms for some things.

I don't use a lot of alarms regularly throughout the day (I don't need one to wake up unless I'm getting up at an unusual time, for example) but I use them for one-off stuff like "time to start getting ready to go out" or "today you have a doctor's appointment". I found after a while that with an alarm for a regular repeating task, there comes a point where I just silence it and forget to do the thing. Like, I have almost all notifications on my phone turned off and it's still muscle memory for me, as it is for many people, to have my phone beep for attention and just silence it unthinkingly. So I started using lighting cues.

It's evolved a lot, starting with the end of the workday. The lighting in my bedroom is all floor lamps; the one over my work desk is on a smart switch, which plugs into the wall and then the lamp plugs into the switch. I set the switch to turn the lamp on at 8am just before I start work, and off at 4:30pm to remind me to stop work, which I don't always remember to do. The light suddenly going out makes that corner unpleasantly dim, and it's more work to turn it back on (open phone, open app, fin the right switch) than it is to stop work for the day.

Then I thought, this is so irritating it must be useful for other things. So I set it to go off from noon to 12:03pm. It's more of a pain in the ass to turn it back on than it is to get up, go to the kitchen, and do what I'm supposed to do at noon anyway: take my second Adderall dose. And the light is back on by the time I get back.

But I was running into the problem of taking the dose on an empty stomach as you're supposed to, but not having eaten since breakfast at like 5am. And now I'm in the kitchen. Having forgotten to eat my Early Lunch at 10:30. But the Adderall needs like 20 minutes to kick in before I eat, and by the I'm back at work, and then I wonder why I eat my body weight in pasta at 5pm.

So I set a light cue for 10:30 to remind me to take a break and eat. But I don't want to use the same cue for everything. The lamp on the other end of the bedroom doesn't have a smart switch but it does have a smart bulb, which is even more flexible, so at 10:30am it dims to 50% (irritating) and turns deep blue (doubly irritating). I leave the room, go eat lunch, and usually come back to sit on the bed with the cats for a few minutes. I don't mind the dim blue light when I'm on the bed -- I just can't work with it that way. So at 11 the light goes back to full white brightness and I get my cue to go back to work.

I have various other cues -- the living room lamps go off and the LED string on the headboard in the bedroom goes on low and red to indicate it's bedtime, and the LEDs go off a little later to remind me NO, it is BEDTIME NOW.

Obviously a lot of this is only possible with either analog daily timers or smart bulbs/switches, and those can be cost-prohibitive for some while others don't like having their lighting on the internet. But it's all switches and bulbs that I can remove easily, and they've come down a great deal in price -- mine are all Kasa brand so they're controlled from a single app, and I've found them extremely helpful.

Plus sometimes at night I put all the lights to deep blue and pretend I'm underwater and that's fun.

Give-away shops

I’d like to tell you all the story of Jan’s give-away shop.

The story:

Jan was a guy who lived in my hometown. Financially speaking, he was well-off: he owned the house in which he lived alone, and had gathered a lot of stuff throughout the years.

One day, Jan realised all of this stuff wasn’t making him happy. He decided to move to a small apartment and to get rid of most of his possessions.

Jan also realised the privileged life he led: he owned much more than he needed, and was able to move on the fly just because he felt like it.

All of this made Jan decide to open up a give-away shop. He moved everything he didn’t need to his living room, simply opened up his front door, and told everyone they could come and pick up whatever they wanted for free.

His friends declared him an idiot: humans are selfish, they said, and would just take his valuables and sell everything they’d gotten from him. They were wrong. Sure, some people did this, but they were only a small part of those who came.

Those who had less than Jan (including yours truly) came by and found things they needed but had been postponing to buy because they couldn’t afford to. Others came to pick up things they could use for their charities, or for the classrooms they had to teach on a too low budget.

The biggest surprise was how Jan never ran out of things to give away: rather than taking things, a lot of people started donating items they didn’t need anymore!

Objects weren’t the only thing people donated: Jan quickly amassed a team of dedicated volunteers to run the shop for him whenever he was absent.

And that’s the story of how my town got its first give-away shop. Unfortunately, the shop doesn’t exist anymore: they closed down after about five years because Jan eventually had to sell his house.

His shop has left an important impact on my town: inspired by his shop, we now have a thriving freecycle community, town hall frequently hosts give-away markets (flee markets where everything’s free), and individuals have been putting up give-away cabinets, fridges, and libraries all over where people can leave their unused goods, leftover food, and unread books for others to enjoy.

The take-away:

Not all of us are as privileged as Jan: if we were, we wouldn’t have much need for projects like these. However, we can still learn from his story!

If you’ve got an unused cabinet lying around, why not turn it into your own give-away corner? If you work in event planning, maybe consider hosting a give-away market some time. Do you work at a library or a community centre? Those are the perfect spots to put a give-away library or a leftovers fridge: just make sure to keep an eye on anything food-related and to clean out expired goods when necessary.

Another popular variation on this idea are plant cuttings corners and seed banks. These are a great way to share native plants with fellow gardeners to improve the biodiversity in your neighbourhood.

If this post has inspired you, try petitioning your town for projects like these: they’re often welcomed because they don’t cost much to set up and can have a big positive impact on both your community and the environment.

(Image source) [ID: a small outdoors wooden construction with a see-through plastic roof containing a cupboard with toys, cookwares, and shoes, a hanging rail with clothes, a shelf with books, a bulletin board, and a box and a bag. The text “Give Box: sharing is caring” is painted at the top of the shed, and purple flowers and red hearts are painted on its sides.]

Science side of Tumblr PLEASE share your tips/advice/hacks for academic conferences!

Im attending my first academic conference in a couple weeks and I’d appreciate anything you’d like to share with a lil baby bio undergrad like me

genuinely wild to me when I go to someone's house and we watch TV or listen to music or something and there are ads. I haven't seen an ad in my home since 2005. what do you mean you haven't set up multiple layers of digital infrastructure to banish corporate messaging to oblivion before it manifests? listen, this is important. this is the 21st century version of carving sigils on the wall to deny entry to demons or wearing bells to ward off the Unseelie. come on give me your router admin password and I'll show you how to cast a protective spell of Get Thee Tae Fuck, Capital