From the "find what works" department of my life...
I was telling my prescribing psychiatrist about this and he really loved it, and it occurred to me I'm not sure I've ever talked about it on here, but I've started using light cues instead of alarms for some things.
I don't use a lot of alarms regularly throughout the day (I don't need one to wake up unless I'm getting up at an unusual time, for example) but I use them for one-off stuff like "time to start getting ready to go out" or "today you have a doctor's appointment". I found after a while that with an alarm for a regular repeating task, there comes a point where I just silence it and forget to do the thing. Like, I have almost all notifications on my phone turned off and it's still muscle memory for me, as it is for many people, to have my phone beep for attention and just silence it unthinkingly. So I started using lighting cues.
It's evolved a lot, starting with the end of the workday. The lighting in my bedroom is all floor lamps; the one over my work desk is on a smart switch, which plugs into the wall and then the lamp plugs into the switch. I set the switch to turn the lamp on at 8am just before I start work, and off at 4:30pm to remind me to stop work, which I don't always remember to do. The light suddenly going out makes that corner unpleasantly dim, and it's more work to turn it back on (open phone, open app, fin the right switch) than it is to stop work for the day.
Then I thought, this is so irritating it must be useful for other things. So I set it to go off from noon to 12:03pm. It's more of a pain in the ass to turn it back on than it is to get up, go to the kitchen, and do what I'm supposed to do at noon anyway: take my second Adderall dose. And the light is back on by the time I get back.
But I was running into the problem of taking the dose on an empty stomach as you're supposed to, but not having eaten since breakfast at like 5am. And now I'm in the kitchen. Having forgotten to eat my Early Lunch at 10:30. But the Adderall needs like 20 minutes to kick in before I eat, and by the I'm back at work, and then I wonder why I eat my body weight in pasta at 5pm.
So I set a light cue for 10:30 to remind me to take a break and eat. But I don't want to use the same cue for everything. The lamp on the other end of the bedroom doesn't have a smart switch but it does have a smart bulb, which is even more flexible, so at 10:30am it dims to 50% (irritating) and turns deep blue (doubly irritating). I leave the room, go eat lunch, and usually come back to sit on the bed with the cats for a few minutes. I don't mind the dim blue light when I'm on the bed -- I just can't work with it that way. So at 11 the light goes back to full white brightness and I get my cue to go back to work.
I have various other cues -- the living room lamps go off and the LED string on the headboard in the bedroom goes on low and red to indicate it's bedtime, and the LEDs go off a little later to remind me NO, it is BEDTIME NOW.
Obviously a lot of this is only possible with either analog daily timers or smart bulbs/switches, and those can be cost-prohibitive for some while others don't like having their lighting on the internet. But it's all switches and bulbs that I can remove easily, and they've come down a great deal in price -- mine are all Kasa brand so they're controlled from a single app, and I've found them extremely helpful.
Plus sometimes at night I put all the lights to deep blue and pretend I'm underwater and that's fun.
oops! it seems i tripped and dropped several million free books, papers, and other resources
https://annas-archive.org
https://sci-hub.se
https://z-lib.is
https://libgen.is
https://libgen.rs
https://www.pdfdrive.com
https://library.memoryoftheworld.org
https://monoskop.org/Monoskop
https://libcom.org
https://libretexts.org
http://classics.mit.edu
https://librivox.org
https://standardebooks.org
https://www.gutenberg.org
https://core.ac.uk
[Pinned post]
1. Inform yourself
2. Become politically active
3. Transform your own life
4. Spread the word
———————–
1. Inform yourself - Reading up on climate can be very difficult because the news is so grim, and it can be very upsetting. I do most of my reading focused on possible solutions. I try to know the basics of the issue as well, but I am aware of not pushing my boundaries. Upsetting yourself is not the goal. Knowledge is the foundation that leads to the other steps.
2. Become politically active - Some options:
1) Volunteer for and/or donate to campaigns of candidates who will support climate legislation. As unexciting as it is to support politicians who keep on disappointing, and to wade into electoral politics in general, these are the folks who will actually vote on legislation. Just the effort of replacing any Republican with almost any Democrat is worth doing, even if it makes one sigh. (Sorry, this is going to be US-centric.) Volunteering can include canvassing, phone banking, writing letters, attending campaign rallies and events. Act locally, but if you’re not sure where to start, Swing Left tracks the most significant US races.
2) Go to protests. Showing up is one of the most significant things we can do.
3) Join a climate activism group, like Extinction Rebellion, the Sunrise Movement, Fridays for Future, and participate in their events. If there is nothing near you, there are some things you can participate in online. Check their websites. Other groups you can help: 350, Rainforest Action Network, NRDC, Stop Line 3, Oxfam, stand.earth, League of Conservation Voters… Use these organizations to choose actions to take (from signing petitions to sending letters to politicians to becoming an organizer). They have many to choose from. You don’t have to re-invent the wheel.
4) Avoid burnout or guilt. Do what you can, when you can. It’s okay if you can’t. It’s not all on you.
3. Transform your own life - Transforming consumption habits among the world’s more-affluent is necessary to reduce emissions. Collectively, our impact on heating the climate is huge. (People who make $38,000 a year and up are the 10% who contribute 50% of global emissions.) Each individual effort to reduce is so tiny it’s insignificant, but it’s part of a bigger whole that needs to happen. But again, you can only do what you can, and the choices involved are complicated. It’s okay if you can’t. It’s not all on you. (The super-rich are the ones who really need to be doing this, because their contribution to GHG emissions goes hand-in-hand with their wealth.)
These are the most impactful actions, adapted from various sources. “If possible” is implied in all of these:
1) Live car-free. Walk, bike, use public transportation. If buying a car, buy electric or used, and drive less. (”Used” because the significant emissions of manufacturing a car can be avoided by driving an existing car.)
2) Take no more than one short flight every three years and one long flight every eight years.
3) Switch electricity provider to one that provides solar or wind energy. More challenging: also convert your house to using only electricity (no natural gas) and install a heat pump.
4) Switch to a vegan diet or greatly reduce meat – especially beef – and dairy consumption.
5) Buy no more than three new items of clothing a year. Avoid buying newly manufactured things whenever possible. Use what you already have for seven years or longer. A big chunk of consumer emissions are embedded in the things that we buy.
4. Spread the word - This may be the most important and possibly the hardest. Do what you can. Avoid heated and probably pointless arguments. As a general rule, say your piece and then let it go, without expecting to change anyone’s mind right in that moment. I try to focus on talking about solutions, which many people surprisingly don’t know. And use your piece of the internet, write letters to the editor, comment on articles, etc.
see the THING IS I don't feel like I ever worked hard enough to have "earned" the burnout, which is. probably how we got here.
things that you should be able to check out from public libraries:
power and hand tools. drills hammers wrenches what have you
exercise equipment. yoga mats weights running trackers
specialty cooking tools. blenders steamers heavy duty pots
specialty cleaning supplies. carpet cleaners window washers steam mops
as a fairly successful woman with ADHD i will tell you that the two strongest tools in your kit are "be so competent they don't notice you're unmanageable" and "strategically deploy weaponized incompetence to avoid having to do things you hate" and a third is "learn a little about a lot of subjects so you'll always be able to make small talk and network because when people like you as a person they'll overlook a lot of personal failings." it's honestly that straightforward
Hey, friends. I know I've been really struggling to look towards the future with any kind of hope, so here are some little things I've been trying to do every day that might help you, too.
Accept that your productivity might look weird right now. Don't expect yourself to act as if nothing is wrong.
Make art. I try to write something every day, even if I don't really feel like it, and I've found that once I get into it, I'm grateful I did.
Do something to plan for the future. Doesn't have to be big. Even getting some ice cream you know future you will thank you for counts.
Eat. Even if you're not hungry. I keep skipping meals because I don't feel like eating, and then I force myself to make something and realize I was absolutely starving.
Clean up one thing in your space. If doing all the dishes and sweeping the floors and putting away laundry all feel too overwhelming, try just doing one of those things.
Lean on your online and offline communities. I live in a county that voted trump by a margin of eighty percent. My world feels scary and hostile right now, and it's my communities that are helping me feel hopeful.
Try to find one thing that feels normal. One thing that feels safe and normal and helps you feel a bit more grounded. My local grocery store just got their shipment of chocolate oranges in for the season. That's my thing.
Try to find one thing to look forward to, no matter how small. My thing is checking my ao3 inbox for comments on my fics.
Love you all <3
It's very endearing to me how many people are willing to keep an eye on a video feed so they can push a button and let a fish in the Netherlands get to the other side of a dam.
Do you have thoughts about the changes to Firefox's Terms of Use and Privacy Notice? A lot of people seem to be freaking out ("This is like when google removed 'Don't be evil!'"), but it seems to me like just another case of people getting confused by legalese.
Yeah you got it in one.
I've been trying not to get too fighty about it so thank you for giving me the excuse to talk about it neutrally and not while arguing with someone.
Firefox sits in such an awful place when it comes to how people who understand technology at varying levels interact with it.
On one very extreme end you've got people who are pissed that Firefox won't let you install known malicious extensions because that's too controlling of the user experience; these are also the people who tend to say that firefox might as well be spyware because they are paid by google to have google as the default search engine for the browser.
In the middle you've got a bunch of people who know a little bit about technology - enough to know that they should be suspicious of it - but who are only passingly familiar with stuff like "internet protocols" and "security certificates" and "legal liability" who see every change that isn't explicitly about data anonymization as a threat that needs to be killed with fire. These are the people who tend not to know that you can change the data collection settings in Firefox.
And on the other extreme you've got people who are pretty sure that firefox is a witch and that you're going to get a virus if you download a browser that isn't chrome so they won't touch Firefox with a ten foot pole.
And it's just kind of exhausting. It reminds me of when you've got people who get more mad at queer creators for inelegantly supporting a cause than they are at blatant homophobes. Like, yeah, you focus on the people whose minds you can change, and Firefox is certainly more responsive to user feedback than Chrome, but also getting you to legally agree that you won't sue Firefox for temporarily storing a photo you're uploading isn't a sign that Firefox sold out and is collecting all your data to feed to whichever LLM is currently supposed to be pouring the most bottles of water into landfills before pissing in the plastic bottle and putting the plastic bottle full of urine in the landfill.
The post I keep seeing (and it's not one post, i've seen this in youtube comment sections and on discord and on tumblr) is:
Well-meaning person who has gotten the wrong end of the stick: This is it, go switch to sanguinetapir now, firefox has gone to the dark side and is selling your data. [Link to *an internet comment section* and/or redditor reactions as evidence of wrongdoing].
Response: I think you may be misreading the statements here, there's been an update about this and everything.
Well-meaning (and deeply annoying) person who has gotten the wrong end of the stick: If you'd read the link you'd see that actually no I didn't misinterpret this, as evidenced by the dozens of commenters on this other site who are misinterpreting the ToU the same way that I am, but more snarkily.
Bud.
Anyway the consensus from the actual security nerds is "jesus fucking christ we carry GPS locators in our pockets all goddamned day and there are cameras everywhere and there is a long-lasting global push to erode the right to encrypt your data and facebook is creating tracking accounts for people who don't even have a facebook and they are giving data about abortion travel to the goddamned police state" and they could not be reached for comment about whether Firefox is bad now, actually, because they collect anonymized data about the people who use pocket.
My response is that there is a simple fix for all of this and it is to walk into the sea.
(I am not worried about the updated firefox ToU, I personally have a fair amount of data collection enabled on my browser because I do actually want crash reports to go to firefox when my browser crashes; however i'm not actually all that worried about firefox collecting, like, ad data on me because I haven't seen an ad in ten years and if one popped up on my browser i'd smash my screen with a stand mixer - I don't care about location data either because turning on location on your devices is for suckers but also *the way the internet works means unless you're using a traffic anonymizer at all times your browser/isp/websites you connect to/vpn/what fucking ever know where you are because of the IP address that they *have* to be able to see to deliver the internet to you and that is, generally speaking, logged as a matter of course by the systems that interact with it*)
Anyway if you're worried about firefox collecting your data you should ABSOLUTELY NOT BE ON DISCORD OR YOUTUBE and if you are on either of those things you should 100% be using them in a browser instead of an app and i don't particularly care if that browser is firefox or tonsilferret but it should be one with an extension that allows you to choose what data gets shared with the sites it interacts with.
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