Hey Guys, This Is A Masterpost Requested By Loveathenaa About Notes And Studying Basically!!!

my masterlist of 'how to life’ tips

Cleaning & Tidying

Make your bed in the morning. It takes seconds, and it’s worth it.

Reset to zero each morning. 

Use the UFYH 20/10 system for clearing your shit. 

Get a reed diffuser and stick it on your windowsill. 

Have a ‘drop-zone’ box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Roll your clothes, don’t fold them - or fold them vertically.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it - once the timer is up, finish the task you’re on and leave it for the day. 

Fold your clothes straight out of the tumble dryer (if you use one), whilst they’re still warm. This minimises creases and eliminates the need for ironing. 

Clean your footwear regularly and you’ll feel like a champ. 

Organisation & Productivity

Learn from Eisenhower’s Importance/Urgency matrix. 

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that’s more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular. 

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It’s brutal, but it works. 

Set three main goals each day, with one of them being your #1 priority. Don’t overload your to-do list or you’ll hit overload paralysis and procrastinate. 

If you’re in a slump, however, don’t be afraid to put things like “shower” on your to do list - that may be a big enough goal in itself, and that’s okay. 

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing. 

Have a morning routine, and guard that quiet time ferociously. 

Save interesting-looking shit to instapaper. Have a set time where you read through the stuff you saved to instapaper and save the shit that you like from instapaper to evernote (or bookmark it properly). 

During your working hours, put on your footwear, even if you’re sat on your bed. (Why?)

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP’s details, your passport details, driving licence details, bank account number, insurance number(s), and so on. 

Try using StayFocusd and RescueTime (or similar apps/extensions). (I promise, you’ll find that you’re not as busy as you think you are.)

Schedule working time and down time alike, in the balance that works for you. 

Money

Have. A. God. Damn. Budget. 

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a ‘money date’ each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not. 

Pack your own frickin’ lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag. 

Go to your bank and take out £100 in £1 coins (or w/e your currency is). That shit will come in useful for all kinds of things and you’ll never be short on change for the bus or the laundry. 

Food & Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals (“a grain, a green, and a bean”) are a godsend. 

Dried porcini mushrooms make a fantastic stock to cook with. 

Batch cook and freeze. Make your own ‘microwave meals’. 

Buy dried goods to save money - rice and beans are a pittance. (Remember to soak dried beans first, though!) 

Consider Meatless Mondays; it’s healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.) 

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new. 

Don’t buy shit for a one-off recipe, especially if you won’t use it all. If you really want to try out a recipe, see if a friend would be interested in making it with you, then pool for the expenses. 

Make your own goddamned pasta sauce. Jamie Oliver has a decent recipe here, but the beauty of tomato sauce is that you can totally wing it and adapt the fuck out of it. 

Misc

Have a stock email-writing format. 

Want to start running, but find it boring? Try Zombies, Run!. 

Keep a goddamn first aid kit and learn how to use it. 

Know your OTC pain relief. 

Update your CV regularly. 

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!) 

Some final words of advice:

Organisation is not a goal in itself, it is a tool. Don’t get caught up in the illusion of productivity and get distracted from the actual task at hand. 

Routines and habits will help you. Trust in them.

You have the potential to be an organised and productive person, just as much as anybody else. It just takes practice. 

Got an Essay to Write?

Here’s how to use up space when you are just absolutely done with life

-make all periods a font size or two up from the one you’ve been directed to use

-put two spaces after every period

-WATCH YO COMMAS you’re prob missing fifty of them

-2.15 space it

-MLA format the header

-use “such as” instead of “like”

-use “therefore” or “as a result of” instead of “so”

-add a space after every indent

-make the margins on your paper a TINY bit bigger

-get rid of all contractions

-see that word that’s so close to being on the next line? put it on the next line

*keep in mind that one or two of these may conflict with the essay’s instructions

*don’t forget to take a break and breathe some non-recycled air and close your eyes and love yoself <3

this has gotten me through several papers so i hope this helps. reblog this please, save a grade and some sanity

04:10 PM // Hello! I made these mind maps a few days ago. I’m really proud of them considering I never made one before.

Medical School Resources! (and other human biology,physiology,biochemistry-related resources)

Hi Everyone! 

Update: I am now officially done with my second year! I know i’ve been MIA on here for a while now - but that’s only because I was drowning in textbooks and assignments! I will be writing a whole other post on what my second year in medical school was like - so watch out for that :)

I, for one, can not just rely on one method of learning. Meaning, I’ll jump from videos, to textbooks, to flashcards. In this post I’m going to list some of my holy grail youtube channels that have helped saved me. 

1) Handwritten Tutorials

https://www.youtube.com/user/harpinmartin

Every video in this channel is short, but not so much that you feel like you’re missing out on information. Definitely one to save as a favourite!

2) Armando Hasudungan

https://www.youtube.com/user/armandohasudungan

The best thing about this channel is the fact that there are over 300 videos, covering a wide range of core topics in endocrinology, neurology, physiology and pharmacology. Another pro is the presentation of topics (otherwise considered snooze-worthy) in an artistic manner!

3) Speed Pharmacology

https://www.youtube.com/channel/UC-i2EBYXH6-GAglvuDIaufQ

Raise your hand if you’ve ever fallen asleep trying to read about the mechanism of action of opioids, their side effects and contraindications. I know I have. Fret not, for this youtube channel will introduce you to a world where pharmacology is actually interesting.

4) Wendy Riggs 

https://www.youtube.com/user/wendogg1

Wendy Riggs is a very down-to-earth professor in Northern California, and she covers a wide range of  topics in Anatomy, Physiology and General Biology. 

5) Anatomy Zone

https://www.youtube.com/user/TheAnatomyZone

A better way to learn anatomy is to supplement your textbook information with videos from this channel. The explanations and visuals provided are absolute gold.

I hope you all find these channels as helpful as I did!

This is how heart works <3 <3 <3

[02.01.18] Hi everyone! I have received a lot of feedback on my one page note summaries. I had always planned on sharing some of them with you all in PDF format but never had the time to. So here are some of my favorites and most requested! :D

Amino Acids

Cross-Bridge Cycle

Hypothalamic-Pituitary Axis

Mitochondria & Electron Transport Chain

The Digestive System Overview

The Kidney Overview

The Periodic Table & Trends

Viruses

Today’s notes!

While you’re on a study break:

Paint your nails. Doesn’t matter if you’re good at it or not. It’s a quiet, calming, easy activity that takes up the perfect amount of time for a break and still requires some amount of focus. Put on a Youtube video or Netflix while you do it.

Watch a John Oliver video. If you don’t know him, he’s a comedian and host of Last Week Tonight on HBO. His pieces are hilarious, informative, and all around 15-20 minutes. 

Change the sheets on your bed. Changing your sheets often is good for your skin, still technically productive, and who doesn’t love snuggling up in a fresh bed after a long day? 

While you’re at it, clean your space. It’ll get you on your feet and again, still technically being productive. 

Make yourself something to drink. I hate to be that blogger™ but  Stay hydrated, loves! No energy drinks, if you need something more exciting. We are adults in this household, we get our caffeine like adults. Always go tea or coffee. 

Take a nap. There are legends that if you drink a coffee before you take a nap, the caffeine will wake you up naturally a little bit later and you’ll feel super energized. That sounds fake but idk knock yourselves out. 

Put on an RIP Vine compilation and dissociate for a bit. I’m not kidding.

Take a shower. Or just stand there under the hot water a bit. You’ll feel like a new being. 

Know that you are a boss

Seriously 

You got this and I believe in you 

More biology notes. Reviewing my old notes on Ecology, Evolution and Population Ecology for my Biology final exam.

How to make an awesome study guide / make notes on your computer

Writing by hand can be great in class or for jotting down notes from skimming through the text book. A great way to combine those notes are typing them up on your computer, and then print them out. Neat perfect notes with less paper wasted. Well printed out you can work with them even more to really get that information to stay. 

Go from 100 pages in the text book + a pile of handwritten notes to just a couple of pages of typed notes.

When typing them:

Layout. For each paragraph I make a headline in bold text. After that I use bullets and italicize terminology. I format the body text to be in two columns to save space and easier reading.

Keep it short. I  never write full sentences or grammatically correct. Write as short as possible while still getting the important information through. Making up abbreviations are an easy way to keep things short. It doesn’t have to look pretty, just make sure you understand it.

Simplify. Use arrows, dashes, colons, equal signs to indicate how different subjects and explanations are connected. Avoid “unnecessary“ words like "meaning…”, “such as”, “is the same as”. Use symbols instead. 

Tables. Making tables is an excellent idea for comparing things with different parameters. In your word processing program you can make your own pretty table designs or use pre-made ones. Sometimes simple ones are better though.

Paginate. Obvious but extremely useful!

Print on both sides of the paper. With half the amount of paper it kind of psychologically feel that you have less material to learn. 

Example:

What not to write:

Different species have different niches. You can define a niche as a species specialty, like its job.

Instead, try to remove unnecessary words that don’t contain much information.

Niche = a specie’s specialty, job.

When you have them on paper

All freshly printed and done? Great! Take your pens, pencils and highlighters and let’s go through the material. The first time I go through it I let it take a good while and I read it very carefully with my highlighters and pens handy.

Highlighting. If you’re into highlighting I have some tips for you. Don’t use one colour. Use several and assign each colour a different task or role. For me it really makes a big difference and I can see what’s what. Here’s an example of how I do it:

Pink: Headlines and headings Blue: Terms and words Green: Definitions and meaning of the term. (Green explains blue) Yellow: Examples and misc

Drawing. It’s helpful if you couldn’t draw said thing on the computer. What I like to do though is to make small doodles related to the terms, definitions, examples or the paragraphs in them selves in the margin. 

Notes. Take notes or mark off things you find extra hard or confusing.

When you’ve done all of that and your notes are a colourful clusterfuck I read them through again and again. You can also hold over the paragraph and try to either write down or explain verbally what the paragraph is about. Try not to completely memorize the paragraphs, instead really try to understand the concept.

I hope that was helpful for some of you :) I know exams are coming up and this can be a fun thing to try out. After I’ve made my study guide I almost exclusively study from it. I don’t use the textbook from that point on except for answering practice questions. 

If you have any questions, feel free to send me a message.

Good luck! ♥

04.15.2015 || 1825H

Done with 1st 2 pages. 😅 I’m so slow! 🐌🐢