MAJOR UPDATE: Questioning Systems Or Systems In A Doubt Spiral Pls Read.

MAJOR UPDATE: Questioning systems or systems in a doubt spiral pls read.

I recently told my therapist about potentially being a system. This was a scary move because she has previously had some iffy takes about systemhood. But I told her because I trusted that she would meet me where I was at and help me navigate , at the least, the general idea of not understanding my own brain if nothing else which I was ok with. I told her and it went as expected. I explained why I thought I might be a system but also the doubts I had about it and how it was distressing me to not understand myself. She agreed to use the language I was using for it and was happy to help me through (as is her job) and also because whether it was systemhood or not it was something in me that was trying to be seen and we would work on figuring out what it was.

Fast forward a few session, and I was going through another bout of "what the fuck even is my brain". I was starting to realize that my "systemhood" is very different from the things I've been seeing online. In the ways that it's different to other systems is: - I'm always in the front, always in the captains chair - I have no amnesia because I never switch out - My hyper-vigilance never lets me dissociate fully though i definitely "check out" in my own way - Head mates just feel like vague ideas or emotions

But the ways that are similar are: - These vague ideas or emotions have opinions and feelings that are different from my own. - Though they are vague, I can definitely tell they are separate from what I have come to understand as "me" - I become "a different person" in the sense of my attitude, vibe, behavior, and opinions change from where they were 5 mins ago, but I am still me, just a different me.

Anyway, I was already trying to make sense of all of this and was not planning on talking about it with my therapist because nervous... However, my therapist ask me about it first. She asked some clarifying questions about my partners system vs my own and how they are different. When I explained what I just wrote above to my therapist she said "Thats what I thought and I owe you an apology."

Basically, my therapist, like any good therapist should when confronted by something they don't know a lot about, had been doing research on complex forms of trauma and coping. Things in the same vain as CPTSD and Plurality including those two topics. She had specifically been reading a book called "The Body Keeps The Score" (TW it is a book about trauma and studies of trauma so it has details of case studies that some people may find incredibly triggering). I did some research on what exactly the book was talking about in regards to "systemhood" and from what I've found, chapter 14 at the end of a section called "Writing to yourself" and the first parts of chapter 17 have interesting information regarding systemhood and how its not entirely limited to things that are diagnosable like DID or OSDD. It seems to talk about how we all have several selves and trauma can get in the way of those selves communicating effectively. My therapist told me about this book and what she learned from it and apologized to me because the book made her realize that she was wrong and that I was in fact a system....

The session ended and I just kind of sat there... not sure how to feel but definitely feeling relief and validation.

After doing research on the book to write this I have some words of wisdom. If you are a questioning system or are doubting your validity remember this: The human brain is so incredibly complex and no one actually understands how it does anything beyond its basic physical functionality... the conceptual abilities of our mind are a mystery. How we define self is just theory. If you don't fit into boxes, labels, identities, or diagnoses that does not mean your experiences aren't real. You are going to be ok. Understand YOUR mind and how it works for YOU, not through a label or diagnosis. If those things come later, great! Do not let them destroy you just because you don’t fit perfectly. I am a system. Simply. No types, labels, or diagnosis. I am a system. I have a unique experience because my brain is no one elses. I am a system. I may not have people in my head in the traditional sense but I'm also not alone up here either. I am a system. I am a system. I am a system. Nobody has the right to deny me this for they do not live behind my eyes.

As I understand myself: I am a system.