This Is The Pretty Girl Era Of Having Time Management Under Control. The Key Is To Learn How To Live

Self Care Guide For Bad Mental Health Days 🎀🍦

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♡ let yourself cry! feeling sad when you have bpd can feel like the world is ending, but it isn’t. feeling sad is normal, and it’s completely okay. don’t demonise your emotions. let it out

♡ cuddle with your pets! cats are absolutely amazing for this, dogs too. lil furry babies make me so happy and cheer me up so much when im feeling low

♡ take as many naps as you need without guilt. rest rest rest, even on your good days! stop overworking yourself

♡ shower, you don’t have to do your full routine, just make sure you wash yourself then apply your favourite lotion and sweet scented perfume

♡ cosy up and watch something that makes you happy. nostalgic tv shows are great, on my bad days i really love watching spongebob bratz or strawberry shortcake 🍰

♡ invest in a 2L water bottle and keep it by your bed for those low motivation days

♡ light your favourite bakery scented candle, sweet scents always uplift my mood

♡ do not isolate yourself, try to keep in contact with friends or family

♡ eat some chocolate or chips, whatever your favourite comfort food is. your happiness is more important than your diet

♡ if you’re struggling to get out of bed, try keeping everything you need on your bedside table so you can still do your skincare routines and take your daily vitamins from your bed

♡ run a nice relaxing bubble bath!!!

♡ put on some cosy pjs & grab a pink fluffy blanket and snuggle on the sofa instead of staying in bed all day

♡ set rules for yourself, write some things you that want to achieve in a day. such as keeping your skin moisturised, shower twice a day, drink enough water, getting out of bed. anything that applies to you. self care can become confusing and daunting, so write everything down to remind yourself to look after and cherish yourself

♡ make sure you’re eating enough. even if you’re not feeling hungry, if you don’t have the energy to cook, order takeout! it’s ok to eat takeout sometimes, just not all of the time as junk food can be highly addictive, and obviously isn’t very good for you

♡ try writing down your thoughts and feelings. i love journaling and covering the pages with pink stickers and making it look all pretty, it’s so therapeutic

♡ reach out to a mental health professional if things get too bad. this may feel hard, but if you need help desperately pls get it

♡ acknowledge that what you’re feeling is just temporary, whatever you’re feeling won’t last forever

♡ make sure you’re getting enough sleep. whenever i didn’t get enough sleep in the past, i would sometimes start seeing and hearing things, and would become very paranoid and disassociated, which is obviously not what anyone wants. so pls pls pls make sure you’re prioritising your sleep

♡ treat yourself, buy something pink and pretty just because you can

♡ take a day or 2 off work (if allowed)

tiny disclaimer: these tips may seem obvious to those of you without serious mental health problems, and they may be things you do everyday but when someone with mental health problems is in a really bad place, they can sometimes forget how to look after themselves properly, or in my case a few years ago i would just stop caring about myself. i love all of my pretty sugar dollies so much, look after yourselves and i really hope some of these tips help you 🎀🧁

Bratz Liptunes MP3 Player - 2007

Non-Aesthetic Fitness and Health Goals 🏃🏼‍♀️🥥🧘🏼‍♀️

Here are some health and wellness goals that don’t revolve around weight or appearances. Working out should always be for your health and well-being rather than looks. You have one body and you have to be able to make it last. Your body is the house where your soul lives.

To be able to fully touch your toes.

To run a mile nonstop (doesn’t matter the pace just to not stop)

Do a handstand

To be able to do the splits

10 regular push-up

10 pull ups unassisted

To be able to swim a mile nonstop (same as the running)

To have good posture and core strength

Walk/jog a 5k

To be able to lift half your body weight (great goal to build up to and very practical for real life)

To get off the ground without using your hands (amazing for as you age being able to get up easier)

Be able to balance on one foot for a minute at a time.

To be able to sit in an Asian squat (great for mobility in all your leg joints)

To reduce joint pain. (Depending on the specific joint pain it can be caused by lack of strength in the muscles around the leg and you can look up specific workouts for your problem)

To improve in your chosen sport

That’s all I have for now. I wanted these goals to be attainable (some are easier than others) and not based on how you look because not only is it discouraging but it’s also not as fun to only think about looks. These goals are also great for longevity of your body and also safety. Being strong and fit is a privilege. Let me know if you guys have any questions!

Xoxo 💋

bombshell⋆.ೃ࿔*:･💗🧁

WHO IS THE BOMBSHELL? ;

the bombshell is the epitome of confidence and femininity and even danger. when i think of bombshells i think of the perfect blend of oxymorons. sultry, but sweet. playful but also poised. some of my favorite bombshells are tyra banks, adriana lima and gisele bündchen…💬🎀

THE BOMBSHELL SIGNATURE LOOK ;

the signature bombshell look is comprised of four signature components—that glowy tanned skin, the emphasis on the eyes, bombshell hair, and the attitude.

GLOWY TANNED SKIN ;

use a shimmering body lotion and sparkly body oils to make you glow and sparkle like a star! use highlighter in ur makeup routine on ur cheekbones and on ur collarbones to elevate ur makeup. some shimmery bodycare recommendations from me are ->

❤︎ any fragrance that also has glitter in it (i live for the glittery bare vanilla scent from victorias secret)

❤︎ the mac highlighter in the shade soft and gentle

❤︎ victorias secret indulge glittery body oil (GURL, quite literally one of the best oils i've ever put on)

EMPHASIS ON THE EYES ;

use warm neutrals and shimmering eyeshadows to define ur eyes. for example a champagne shade on the lids paired with a soft brown in the crease is perfection. subtle winged eyeliner with fluffy lashes is the way to go. to achieve the fluffy lashes use a volumizing mascara or use falsies.

BOMBSHELL HAIR ;

bombshell hair is big and bouncy and voluminous! and utterly glamorous. when styling ur hair emphasize volume in ur hair by applying hairspray upside down (a trick i learnt) or using a root-lifting spray. curl ur hair in big sections and shake out your curls and run your fingers through them for that “effortless” finish.

BOMBSHELL ENERGY AND ATTITUDE ;

the bombshell energy incorporates playfulness, femininity, confidence. its about owning yourself entirely and exuding that confidence thats fierce. know that YOU ARE THE MOMENT and it'll show in everything that u do. be fun, be flirty, be intense and dont wait on anyone to tell u to shine cuz the only validation that matters is ur own.

Your romantic partner defines your reputation. You’re telling the world that this person represents you. Who you are, what you tolerate, what you believe you deserve & your self esteem

i love men that are submissive in a knight to their princess kinda way

hobbies to consider for 2025

・゜゜・．⋆｡°✩ ⋆⁺｡˚⋆˙‧₊✩₊‧˙⋆˚｡⁺⋆ ✩°｡⋆.𖥔. ᗢ₊˚✧ ﾟ.

painting

gouache, watercolor, acrylic… there’s so many things for you to try and it’s super easy to get started!

clay

sculpt rlly cute charms, dishes, and whatever else!!

scrapbooking

great way to look back on memories and lets you get rlly creative with it

journaling

my personal favorite ♡. so many different ways to go about it. you can have a bullet journal, book journal, cooking journal, movie journal. or, simply a diary to write about your thoughts and days. you can decorate your spreads with stickers and washi tape or keep it simple.

crocheting

there are so many things you could make, from tops to plushies. there are a lot of cute tutorials and free designs available online!

baking

this one may or may not be as easy as the other ones I’ve mentioned depending on the recipe but learning how to cook or bake makes for a great New Year’s resolution!

puzzles

there are a ton of different puzzles out there ranging from different skill level, so you can challenge your brain as much as you’d like!

sewing

whether you want to learn how to hand sew or use a sewing machine, to tailor clothes you already have or make your own pieces, sewing can be a fun and impressive skill to have.

playing an instrument

guitar, violin, piano, clarinet, drums— there are a ton of options for you to choose from and plenty of online resources :)

reading

reading can be a great way to learn more or be a better form of entertainment compared to social media and television. whether you want to educate yourself on different topics, discover a new genre of novels, or are interested in comics— reading is one of those hobbies where there’s something in it for everyone, regardless of what they’re looking for.

jewelry making

bracelets or necklaces, whatever it is you want to make the materials are easy to find, as well as tutorials and references.

bicycling

having an outside hobby is very important imo, and bicycling is one of those hobbies that lets you be as relaxed or intense as you’d like.

yoga

I think this is a great one, with yoga the focus doesn’t have to be looking a certain way or going super hard— it’s just about relaxing. there’s no pressure.

Health-maxxing skin >>>>> studying makeup!! 🍑 8 Ways to Start

Hydrate like your life depends on it, because your enjoyment of life sure does.

Get an expensive, high-quality multivitamin. Drugstore brands don't cut it.

Put on sunscreen before your face is ever hit by rays, and watch your bedroom shades. I've received a sunburn from the morning sun peeking through before!

Research retinoids like retinol & tretinoin, and why mega-dosing vit A can function similarly. Don't forget your neck if applying topically.

Find out what you're allergic to. Eliminate all the common allergens for a week - wheat, dairy, sugar, nuts, shellfish, eggs - and then reintroduce them one at a time. Your skin and gut will tell you if something is harming you if you're patient and LISTEN to your body.

Environmental allergens will kill your skin too - get tested for allergies to pet dander, mold, dust mites, etc. especially if you wake up with mucus habitually or feel tired a lot.

Fill your diet with antioxidants.

Quit using lip balms that make your lips more chapped and switch to applying oils.

* ੈ✩‧₊˚ The B.A.P Handbook 🔱🌸🐆 by Kayln Johnson , Tracy Lewis,Karla Lightfoot ೃ࿔*:･

The Acronym (B.A.P) A ㅤㅤ𝓑͟lack american 𝓟rincess a set of black women archetypes built off the Mindest that emphasizes Respect,Consideration,Humility and the way one carries herself from a young age and upbringing from privilege of young black women while remaining humble and generous of their Blessings

The Acronym most notable known from the Halle Berry & Natalie Desselle 1997 Comedy B.A.P.S it combines are set of three Archetypes of “Bapitude”

The Betty

A BAP of birthright she carries herself with an unshakeable belif that she is meant to be and have the best of the best with amazing achievements,manners and Amazing Style who is a perfectionist in everything she does and maintain classy,humble and Flawless !

The Boho

A Quirky,free spirited, Funky BAP by Birthright shes born into a high social and economic environment that embraces tradition but she moves to the beat of her own drum with and unorthodox lifestyle she’s an openminded free thinker who prioritizes her happiness and expression herself despite societies standards and a social conscious presence

The Butterfly

The Butterfly is not a BAP by birthright but one who is from modest beginnings through her lifes as adapted and cultivated her BAPITUDE through the guidance and mindset of a betty and a boho and her metamorphosis truly makes her blossom by her resilience

The Bogus

The Bogus is not a bap by birthright or a bap truly all her bapitude is all in her head because she lacks the true understanding of what it means to be a bap and defines herself and her worth solely based on appearance and material possessions with no true substance to her while romanticizing negative stereotypes about herself

- 𝓐 Thanks for tuning in my pretties i hope ive helped you learn something new with this blog post also credit to @ebonyarchival on tiktok for the inspiration to post this and @anitalenia for the banner up top bye bye!!! 🫶🏼