Originally Made This Plan For Myself But All The Q&A Sessions On Instagram Made Me Want To Share It With

micro glow up part one⋆.ೃ࿔*:･🧁

in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀

DRY SHAMPOO ;

dry shampoo helps with smell and reducing oil and all in all just a rly super useful tool that i hope we're all taking advantage of! so to use it simply divide ur hair into sections and shake the canister before application.

make sure that u hold it at least 10-12 inches away from ur roots. and then just brush it out and voila. just get the dry shampoo that matches ur hair color. so for me i have black hair so i'd purchase a dry shampoo that is designed specifically for dark hair.

WRAP UR HAIR AT NIGHT ;

create a protective barrier around ur hair at night to prevent frizz. with things like silk wraps and bonnets etc. treat ur hair LIKE A BABY. be super gentle to it so it can be soft and moisturized. if ur hair is more coarse or thick use the dominican tubi wrap.

CHOOSE THE RIGHT SHAMPOO ;

so theres a difference between ur everyday shampoo and a CLARIFYING shampoo. a clarifying shampoo is simply more of a deep clean so if ur using a clarifying shampoo EVERY single day you'll find that ur hair is lowkey straw-like and thats not the move.

clarifying shampoo is a super deep cleanse for ur scalp and u shouldn't be using it every single day…💬🎀

furthermore using a scalp scrub once a week or two weeks to stimulate ur scalp is rly rly wonderful. to just kind of do a deep clean of ur scalp and stimulate blood flow which can also help hair growth.

IF YOU HAVE ACNE ;

i used to have bad acne so i think im qualified to talk EXTENSIVELY on this subject but i won't make this section of the post too lengthy but i think these tips are valuable if ur struggling with acne…💬🎀

♡ invest in a pimple popping tool kit

u can literally get these off of amazon and u can learn to use them via youtube but as long as u store them properly and use them properly u can get rid of whiteheads and black heads safely and most effectively.

when doing an extraction wash ur hands and the area that ur about to extract from to make sure u have a super clean base. also make sure to soften the skin with a warm washcloth before starting. i've found that it minimizes pain.

hot tip : warm water opens pores and cold water tightens pores which is why when doing an extraction its important to use warm water and when ur done wash with cold water…💬🎀

♡ use blotting papers if u have oily skin

♡ invest in adorable and effective pimple patches

THE IMPORTANCE OF FACE MASKS ;

make sure to understand ur skin type/skin concerns before committing to a specific face masks. for example if u have more oily skin use a clay mask once or twice a week, if u have dryer skin go for a hydrating face mask. i rly rly LOVE sheet masks.

ALL ABOUT BROWS ;

wash ur brows with a gentle cleanser and make sure to keep them groomed cuz it makes ur eyes look bigger and gives u a more rejuvenated look. plus it makes u look very clean. dont forget to wash ur brows because washing them stimulates growth + prevents ingrown and painful pimples within or around ur brows.

ALL ABOUT EARS ;

DONT OVERLOOK UR EARS. make sure to clean in and around ur ears. like when ur showering just take ur finger with a little bit of gentle cleanser and just clean the shell of ur ear, the lobe, behind ur ears etc. do this on a daily basis. it literally takes 2 seconds.

and to clean ur ears DONT use a cotton swab. ik it feels rly good sometimes but what it does is just push the wax back into ur brain or whatever so instead take a cotton ball and soak it in some warm water, hydrogen peroxide and mineral oil and just tilt ur head to the side <- so that the opening of ur ear is facing up and hold for about a minute and then tilt ur head back and let the fluid drain out.

Develop a strong opinion of yourself so you don't end up internalizing the beliefs others have of you.

020525

Cycle Syncing 101: How to Stop Fighting Your Body and Start Flowing (🌚) With It

alright girls, gather ‘round. this is the full post i promised - the one about periods, moods, energy, and how to actually live in sync with your cycle instead of feeling like a chaotic mess every month. because once i started tracking and understanding my cycle… it changed everything. for real. my workouts, my eating, my planning, my self-talk all became softer, smarter, more strategic. so let's break it down.

your menstrual cycle has 4 main phases, and each one brings its own vibe, mood, superpowers, and kryptonite. when you know which phase you’re in, you stop blaming yourself and start working with your body, not against it. ready?

1. Menstrual Phase (Bleeding / Days 1–5ish)

Vibe: hibernation queen. inward. reflective.

Body: hormones (estrogen + progesterone) are at their lowest = low energy, fatigue, cramps, sensitivities.

Mind: introspective, quiet, intuitive. this is your “truth-telling” time.

What to do:

Exercise: restorative yoga, stretching, slow walks. if you need to skip your workout? skip it. your body is doing enough.

Food: iron-rich foods (spinach, lentils, beef, dark chocolate), warm meals like soups and stews. magnesium-rich snacks can help with cramps.

Routines: go slow. journal. say no to extra plans. light candles. wear comfy clothes. treat yourself like you're sacred.

Study/work: focus on review, reflecting on past tasks, journaling ideas. let your brain rest a bit—don’t force deep concentration.

Self-care: warm baths, heat pads, soft music, no loud people.

Mental tip: you’re bleeding out the past month. literally. let go of what didn’t serve you. Zdont feel guilty.

2. Follicular Phase (Post-period / Days 6–13ish)

Vibe: fresh start. springtime energy. main character in a coming-of-age film.

Body: estrogen rises. energy builds. skin glows. you feel light, optimistic, social.

Mind: creative, motivated, open to new ideas.

What to do:

Exercise: try something new—dance, pilates, running, gym sessions. you’ll feel strong and energetic.

Food: fresh and light—greens, fermented foods, seeds, citrus. boost that metabolism.

Routines: this is your reset phase. declutter. plan your week/month. start new habits. your brain wants structure right now.

Study/work: brainstorm, start new projects, prep for heavy tasks ahead. your memory and focus are sharper.

Self-care: vision boards, hair masks, cute outfits. say yes to life.

Mental tip: this is your most productive phase. take advantage but don’t overbook. pace yourself.

3. Ovulation Phase (Middle of Cycle / Days 14–16ish)

Vibe: glowing goddess. seductive. unstoppable.

Body: estrogen peaks, testosterone joins the party. libido spikes. you’re magnetic and bold.

Mind: communicative, charming, high-confidence. great time to network or confront someone (with love, of course).

What to do:

Exercise: go hard—HIIT, lifting, cardio, group workouts. you’ve got power and endurance.

Food: fiber-rich foods (quinoa, carrots, berries) and antioxidants. hydrate well.

Routines: do your “hard” things here—presentations, big meetings, social stuff, shooting your shot.

Study/work: speak, pitch, debate. you’ve got clarity + persuasion.

Self-care: romanticize yourself. take hot pics, go out, flirt with life.

Mental tip: your confidence is real. don’t downplay it. enjoy this phase but stay grounded.

4. Luteal Phase (Pre-period / Days 17–28ish)

Vibe: cozy but moody. nesting energy.

Body: progesterone rises after ovulation. if no pregnancy happens, hormones start to drop = PMS hits.

Mind: detail-focused, critical, sensitive. easily overstimulated.

What to do:

Exercise: lower the intensity. pilates, strength training, long walks. listen to your body.

Food: complex carbs (sweet potatoes, oats), calming teas, B6-rich foods (bananas, salmon). eat more often to manage cravings + blood sugar dips.

Routines: finish tasks. organize. clean your space. prep for your period like you’d prep for a storm—lovingly.

Study/work: editing, detail work, wrapping up loose ends. less is more.

Self-care: limit caffeine, go offline if needed, soothe your senses.

Mental tip: don’t trust every thought. the inner critic is loud but not always right. softness wins here.

General Tips:

Track your cycle: use apps like Clue, Flo, or just a paper calendar. know when each phase starts so you can plan smarter.

Plan around your phases: big goals in follicular/ovulation, rest + review in menstrual/luteal.

Cycle syncing ≠ perfection: life doesn’t always let you live like a hormone princess. do what you can. forgive what you can't.

Be kind to yourself: if your body is low-energy, that’s not laziness—it’s biology. honor it.

Final Thoughts:

nobody told us this. nobody said “hey, your whole system is a monthly pattern—learn the rhythm and life gets easier.” instead, we got shame, pain, and whispers. but no more. now we know better. and syncing your life to your cycle is not about being soft—it’s about being smart. strategic. in tune.

girlhood isn’t chaos, insanity—it’s coded. and when you read the code, you stop feeling like a mess and start feeling like magic.

if you made it this far, you’re already syncing, baby.

go be soft when you need, strong when it calls, and sacred always💕

OK this but with protein whipped yogurt & fiber corn flakes

Personality Types Quiz

thevirgodoll.typeform.com

Personality Types Quiz

The official Virgo Doll personality quiz.

I got the sage doll, but can't seem to find photos of that for some reason

₊⊹⁀➴ princess-like beauty affs ⟡﹒⪩⪨ 👛

🌸 I’m literally the most prettiest person on the planet. people stare at me in awe because of how jaw droppingly delicious I look

🎀 my skin is always smooth, clear, and glowy asf. people literally mistake me for a mirror because of my pretty radiant skin

🌸 I am naturally the most attractive in the room, I don’t even have to try but I mog everyone even without makeup on

🎀I love how I can get lost in my face in the mirror bc im that pretty and cute, im so easy to stare at, im undeniably perfect

🌸 I have long luscious lashes and the most beautiful facial structure that makes me look like a living daydream, every part of me is captivating, uniquely sexy nd perfect

🎀 pretty privilege is a real thing and im having a blast, ppl cant say no to my pretty face and charm which allows me to attract any person i want, im spoiled like a princess

🌸 im extremely photogenic and look amazing in every single photo, like every photo naturally makes me look 100x more attractive

🎀 everyone is smitten over my beauty and everyone compares my face to that of a heavensent angel

♡ 2010sbunny’s Guide

To Mcbling

Brands♡

PT. 1/?

All the mcbling babes are known for their hot and fabulous fashion style. From flare yoga pants to a hot pink tracksuit, mcbling fashion is a big staple in fashion history. Of course you don’t have to have name brand clothes to be a mcbling babe, but if you have the money and want some name brand clothing, by all means buy it! Don’t forget you may also run across some of these brands while you thrift!

Juicy Couture-

Founded in 1997, Juicy Couture is a staple fashion brand in the mcbling scene. Tracksuits in all different colors, daydreamer bags, and several different slogan tees are what Juicy Couture is mostly known for. Kim Kardashian and Paris Hilton were two icons who were known for their love for Juicy Couture 💋! Juicy has its own website but please keep in mind that their clothing style and bags have had a major change (they were modernized 🥲). You can also find their modern bags and clothing in stores like Ross and Burlington! If you want to find vintage Juicy, I recommend you look on online secondhand shops like Depop, eBay, Vinted, etc!! It’s kind of hard to stumble across Juicy in in-person thrift stores but it’s possible!! (I still hope to stumble across it someday 🙏)

PINK-

PINK by Victorias Secret is Victorias Secret’s clothing line. It’s mainly known for its beautiful fold over yoga pants. The designs on the yoga pants range from animal print to rhinestone galore 💋. They brought some fold over yoga pants back, but nothing beats the original designs. You can find the originals on online secondhand shops or in-person thrift stores. I personally have gotten mine from Plato’s Closet, but keep in mind that Plato’s Closet is lowkey expensive for it being a thrift store 😭! PINK also had very cute short sleeve and long sleeve shirts that many mcbling babes cut to make off the shoulder tops! If you’re a hoodie typa gal, I recommend you buy their hoodies as well because they definitely were and continue to be the bomb.com 💋. PINK’s sweatpants were also very cute and comfortable! If you would like to buy yoga pants from the designs Victorias Secret brought back, you can find them in store or on their website. Here’s the link dolls 💋🩷:

Victoria's Secret

PINK

PINK

Baby Phat-

Baby Phat was made by Kimora Lee Simmons (a true fashion icon). Kimora’s fashion shows were very iconic, and will always be remembered. Her fashion line gives more of a 90s-2000s vibe, but her jeans can spice up your mcbling look 💋. Her bottoms are super cute, and always have the iconic cat logo. Her puffer jackets are also a staple piece, and you can especially wear them in the winter for an ice princess look! You can find her pieces on online secondhand shops and you may find them in the thrift if you look hard enough!! (I’m talking even in the cracks of the Jeans section). Her bags are very cute as well, but if you’re going more for a mcbling-style bag, I recommend juicy couture or any other mcbling bags. The Baby Phat online store is currently still a work in progress, but you may still receive emails and a reminder when it’s done!

Miss Me-

Following the mention of jeans, Miss Me jeans are a brand of jeans that were very popular then and honestly still are now. Their rhinestoned designs on the back pockets are TO DIEEEE FOR. They come in all different cuts, fits, and rises (low rise, mid rise, high rise). You can find many Miss Me jeans at Buckle (either in store or online), but be aware that they are highly expensive (over $100 for ONE pair). You may find a pair in an in-person thrift store but they are pretty hard to find. Don’t let that stop you though, as you may find a pair or more the next time you go thrifting. Many 2010s celebrities wore Miss Me jeans and many mcbling babes wore them as well. If you wanna shop for Miss Me jeans that are less expensive, you can look for them on eBay, Mercari, Depop, etc.! The 2nd pic of the Miss Me’s is by my jwoww @brattygalfriend 💋. If you would like to buy some from Buckle, here’s the link 💋:

Ed Hardy-

Ed Hardy is known mainly for its bags, hats, shirts, and jeans. Kim K rocked Ed Hardy A LOTTTTT during the mcbling era. Ed Hardy is still around and unlike a lot of other brands, has stayed true with their designs 💋. You can find Ed Hardy is places like Burlington, Ross, maybe even Marshalls! Ed Hardy has its own online store where it’s prices aren’t too pricey (honestly depends on your price range). If you would like you can of course buy Ed Hardy pieces from online secondhand shops (I KNOWWWW IVE MENTIONED THIS A LOT), or you can find them in in-person thrift stores. I honestly think the Ed Hardy brand will live on 4eva 💋.

End Notes-

Thank you so much for reading if you did 🩷. This was my first ever long blog so I hope you liked it 🤭. I decided to make this a series obvi because I <3 mcbling fashion and I would love to showcase a ton of different mcbling brands. If anyone has any suggestions on which brands I should feature next please lemme know dolls 🙏. Please make sure to stay hydrated, rested, and full ♡!

PS: Pls give credit if u use!!

Remember this is YOUR world

and we’re all just living in it,

XOXO, 2010sbunny 💋