OK This But With Protein Whipped Yogurt & Fiber Corn Flakes

Namie Amuro Style Guide: How to Become an Amuraa (アムラー)

by @kohleabaudelaire on Tiktok

⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖⊹ ࣪ ˖

⋆.˚ му мєℓσ∂у .ᐟ

a guide to summer hygiene. ᥫ᭡

warmer weather is finally making an appearance and that means summer is even closer! let’s be real, a lot of us want to live and breathe “hot girl summer” but the heat? the sweat? yeah, that can make being an it-girl in the summer hard. it’s prime time for us all to be worrying about whether or not we smell good when we’re out and about under the summer sun, so allow me to be your big sis and hand down my best summer hygiene tips and tricks so that you can guarantee you’ll be smelling fresh as flowers all summer long!

let’s begin …

୨ৎ — body odor 101

we all absolutely dread bad smelling body odor, and some of us (me included) fear it. so let’s talk about how that not-so-nice smell can come about on our bodies.

sweat itself is odorless! it’s the bacteria on our skin that can make the sweat smell! we all have normal flora (natural bacteria) that live within our bodies and on our skin, which like the name suggests, is completely normal for our bodies to have! but sometimes that mix of bacteria and sweat can cause some pretty foul smells.

it’s also important to know that there are other factors that can be associated with body odor! hormones, diet, certain medications/vitamins/supplements, and obviously your hygiene habits can impact how you smell!

we also have two different sweat glands: eccrine glands & apocrine glands!

eccrine glands — they secrete sweat directly onto the skin to provide a cooling effect on our bodies

apocrine glands — most commonly found glands in the armpit area as well as the groin area ; this is where the body odor can stem from! due to the hair that grows in those two specific areas, bacteria can mix better with the sweat our bodies produce

important to note: your body hair is nothing to be ashamed of! whether you’re a woman, nonbinary, a man, or however you identify, your body hair is natural and it’s all completely up to you, and you alone, to decide whether or not you shave, trim, wax, or keep your body hair! having body hair does not mean you have poor hygiene!

୨ৎ — it all starts in the shower

it’s already a very obvious given that showering every single day is a must when it comes to achieving good and proper hygiene, so please make sure you’re hopping into the shower daily my loves! especially if you spent the entire day sweating, which will most likely happen during the warmer seasons!

like we discussed in the previous section, body odor is a mix of the sweat we produce and the bacteria that is living on the skin. so, if you are more prone to sweating or you were grinding at the gym or you went for a walk in the heat, do not forget to shower!

double cleansing the body

just as we double cleanse our face and hair, we should also double cleanse the body! i’ve mentioned this in a previous post with hygiene tips, but it’s good to do an initial cleanse to remove all the sweat, grime, and dirt from the day and then follow up with another cleanse to ensure that you’re body is squeaky clean and smelling fresh!

1st cleanse: can be an unscented or a scented soap/body wash, does not have to be an antibacterial wash (but it can be if you so choose), can be a bar soap or gel/liquid body wash

2nd cleanse: i recommend this 2nd cleanse to be something scented, but it doesn’t have to be! having at least one body wash/soap be scented can just amplify that clean and fresh smell of your body!

soap is soap. body wash is body wash. simply put: either way, you will be clean! you don’t have to go out and buy medical-grade soaps to clean your body. Dove is a great and affordable option! they have a great selection of bar soaps and body washes that will leave you smelling good and feeling clean!

loofas are not your friend

i’ve also talked about this in another post, but loofas harbor so much bacteria! and, again, bacteria + sweat = bad b.o.

African net sponges have been a god-send for me! they last for years, are machine washable, stretchy (making it easier to wash those hard to reach areas), and dry completely which makes it harder for bacteria to develop because bacteria thrive in moist/wet environments! which is why loofas are a no-go! standard wash cloths are also a great option, so long as you’re replacing it after every shower!

୨ৎ — post-shower rituals

what happens after your shower also plays a huge role into your hygiene! good and proper hygiene doesn’t stop in the shower!

dry all the cracks & crevices thoroughly

for my angels with coochies, please make sure you are completely dry down there! and make sure your underarms and any other cracks (and yes, i also mean the backdoor crack) and crevices are 100% dry!

put on deodorant immediately after your shower

as soon as your underarms are bone dry, put on deodorant! specifically an antiperspirant one! if you shower at night, it’s absolutely key to put on deodorant after your nightly shower because you could be sweating a lot more than you might think while you sleep! that antiperspirant is going to help keep your underarms smelling good and also help prevent that buildup of bacteria mixing with your sweat and creating a not-so-sweet smell.

cool off with a fan

if you take warmer/hot showers like me, i seriously recommend sitting in front of a fan after your shower or getting a fan (that fits in your bathroom) to help you cool off after your shower.

you probably just took the most amazing shower ever and you feel so nice and clean, but it’s hot as hell in your bathroom? get a fan! as you’re drying off the rest of your body and going through the rest of your post-shower routine, do you really want to do all of that in a hot and steamy room? getting sweaty all over again?

୨ৎ — every day & on-the-go tips

put deodorant in your purse/bag

if you’re a heavy sweater, bring deodorant with you and reapply it as you go about your day! you’ll never know when you might need it, especially if you’re spending all day outside in the summer!

carry body wipes with you

again, if you’re out all day and you’re needing a little freshening up, body wipes will be your best friend! these are especially good if you need to wipe down your underarms and then you can reapply deodorant so that you’re not layering a good smell over something that may not smell so good!

pack extra clothes

if you’re outside somewhere whether it’s a festival, amusement park, or even the park and you know you won’t be heading home for a while, pack an extra set of clothes! if you have the room in your bag, pack a new pair of underwear, shirt, pants, & even socks!

travel sized perfumes and/or body mists

i feel like people already know this, but seriously put a travel sized bottle of perfume/body spray in your bag! it’s always a good idea to reapply a good fragrance!

change your bed sheets weekly

again, this is another tip that’s pretty much a given, but during the warmer seasons it’s even more important to change your bed sheets regularly!

final notes —

the warmer seasons are just around the corner! i know a lot of us feel like we blossom and flourish in the spring/summer! me, personally, i feel the most beautiful freshly showered and ready for the day ahead! so think of your hygiene routine as a part of your beauty routine!

with lots of love, faustina 🌷

Purple madness ⋆𐙚₊˚⊹♡ credits to me. feel free to use and save. of course credit would be appreciated but it is not required. I’m just making these for fun <3 @bunnysp1ce @zhenyiuu @julesdesires @liliesdiary @tiamathh @garfieldissocool @cinnamonghostcrunch @bunnychronicless (won’t let me mention you so ummm awkward) requested by — @kingrubyducks + several anons

(I hate the color purple so I never really make purple dividers 😅 therefore I did the lazy thing and bunched a lot of purple divider requests into a simple 9 dividered post tehe 🫣)

For most people, life doesn’t truly begin until they’re 26-30 or older. The way we romanticize and obsess over youth is super harmful. Your life is not over at 21, I promise you. It’s just beginning

Develop a strong opinion of yourself so you don't end up internalizing the beliefs others have of you.

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Fabulosity Reset

Happy New Year favs!!! The New Year is a time of awakening, evolving, and improving and this post is to help you all get a reset on your life. 2020 was a rough year in general but this year can be a turn around for you personally if you start designing your dream life and stay committed.

Create Your 2021 Vision Board

Take the time out to map out everything you want in the upcoming months. EVERYTHING! Make it as pretty as possible. This can include things like a dream car, a new job at your favorite store, closer relationships with loved ones, and a polished cohesive appearance. Start with a positive, attracting thought process. Doubtful thinking will not aid in whatever it is you’re trying to attract. Take magazine clippings and print out inspo photos. Write out affirmations and speak as if. Write in future tense as if you’ve already obtained everything you’re asking the universe for. Take a picture of your new pretty vision board and look at it everyday, on your phone and in person.

Dream Girl Journey by Me

Law Of Attraction Tips by Isabel Palacios

Leveled Up Mindset by The Luxe Feminine

LOA by @babyphat05

Return To Self by @thevirgodoll

My Process

Meditating

Journaling

Scripting Affirmations

Clipping Photos

Make Board

Take Picture of Board

Daily Reminders/Affirmations

Diet and Health

What are your health concerns? Go to the doctor and find out where you stand physically. Do your research on nutrition and vitamins (and their purposes). Doctors are very helpful in this regard because the ready to go vitamins may not be anything that serves you and as humans we all need different properties (different demographics, genders, races, weight, height, conditions, etc.) Create a strict vitamin regimen and get any shots/treatments that are necessary. Drink more water/non-processed beverages. Eat more clean food and meat. It’s unrealistic to say “I’m not drinking any pop, or eating any fast food.” These are pleasures to some, and living in luxury means enjoying all life’s pleasures. However, too much of a good thing is *say it with me* a bad thing! Moderate moderate moderate!!! Let moderation be your best friend this year and your health will thank you!

What I Eat in a Day by Briana Monique

Work Towards Your Goal Physique

Stop telling yourself the body you want is unrealistic!!! Chances are it’s attainable, but by working for it. Having a beautiful figure aides in pretty privilege and getting more out of life. When you wake up confident in your skin, life is much easier and opulence is more plausible. Having a nice body also sends the signal you have your life together. You have goals, you’re active and healthy, you care about your appearance, etc. You don’t even have to get a gym membership. Invest in supplies that will help your individual goals. I have a waist sweat band, a stretch band, and ankle weights because my main goals were toned legs, small waist, and flat stomach. Everyone’s journey will be different but it’s good to incorporate multiple facets of life into your body image goals. For example, not only do I do yoga, but I do cardio, and I drink protein shakes and have a weekly carb goal. (ps. if you want more noticeable curves, FOCUS ON PROTEIN. if being leaner is the goal, focus on reduced carbs and lean meats)

Burn Belly Fat by Chloe Ting

Ultimate Workout by Love Your Natural

Workouts by @angeldiscovery

Pretty Girl Smarts

A smart girl is a beautiful girl. Read books on self help, finances, nutrition. It’s such a wonderful feeling to be the one people ask about everything, because they know you’ll know something. Take a class, any class that suits you. I took a fashion class last year and learned a lot. I loved the experience. If you’re in traditional school, set high goals and accomplish them. Once you do, reward yourself. Take immaculate notes and study hard to retain all the info you’re learning. If you’re in high school and know what you want to be your career, start educating yourself on it NOW! Keep a career notebook and research on the field and topic. Find out more about international events and cultures. This will help keep you well versed. Teach yourself another language. Start reading your dictionary and thesaurus. A leveled up woman is intelligent and comes off as such. Learning is enriching. Education is a privilege that we all should be taking advantage of.

TED Talks

CrashCourse

Khan Academy

Forbes

Asap Science

Psych 2 Go

Stay Organized

GET A NEW PLANNER! Plan out your weeks and months regularly. Being overbooked is mentally taxing and avoidable by organizing every commitment you make. I recommend The Happy Planner, or Erin Condren. You could even create your own using a pretty journal, a calendar, and planner stickers. I recommend this regardless of your lifestyle. You can plan out time for pampering and you time. No matter how busy you are you can block schedule your days to keep from overworking yourself. Clean your phone out. Delete any unused apps, clutter contacts and useless screenshots. Organize your photos by category if you have too many. Make physical notes of any important texts and delete your text threads. Deep clean your home/room and throw away everything causing clutter. Sort out your clothes. I personally sort by season, then goodwill, sell, and throw away.

My Planner and Accessories

@angeldiscovery’s Angel Planner

Planner Set Up by Belinda Selene

Dream Girl Mentality

Find your confidence. Tell yourself regularly how beautiful, kind, intelligent, and fashionable you are. Never ever let your crown slip. Stay unfazed by the opinions of others. People are gonna look at you crazy for having the audacity to love yourself and want a beautiful life and to them; say nothing. Embrace your individuality. Be charismatic and like able but never sway from your true personality. People will be enamored with your social skills. Maintain yourself frequently, pamper yourself, spoil yourself and love yourself. Set goals and be ambitious this year! Keep said goals to yourself. Not only because of the evil eye, but when you talk to people about what you want, their opinions can sway your mindset. This destroys the law of attraction. Start whatever you’ve been wanting to start, but have made excuses for this far. The world is at your fingertips, literally so get what you want out of it.

Confidence Tips

Charisma Tips by @thevirgodoll

Applying Pressure by @prettyvixenavenue

What Makes a Muse

Maintaining Yourself

Keep everything highly maintained. No matter your financial situation, this is possible. Invest in cute loungewear, activewear, ensembles, and nightwear. You deserve to look great at all times. Get your nails done every 2-3 weeks. Mani and pedi. Maintain it at home with a mani kit. You’ll need a file, cuticle pusher and oil. Keep your body soft and smooth. Develop a strict self care regimen. Create a skin care routine tailored to your concerns and stick with it, twice daily. Get your brows and lashes done and keep them up at home by handling your lashes carefully. Get full body waxes once or twice a month. The smallest details make the hugest difference in a woman’s looks. These include things like white teeth, groomed brows, shaped nails, clean clothing, moisturized skin and posture. Get those six together and watch how different you feel.

My Self Care Routine

Loving Your Appearance by @angeldiscovery

Quarantine Self Care by Maya Galore

0-100 Glow Up by Ashley Devonna

Summer Glow by Ashley Devonna

Establish Your Style

A woman with a sense of self has a distinctive look. She’s recognizable by a particular set of aesthetics. Reevaluate your closet. Are you happy in these pieces? Do they make you feel powerful and confident? Do the clothes wear you? If so, get rid. Will it be extra and glitzy? Or preppy? Or minimalistic? What’s your dream lifestyle? Are you a real life supermodel or CEO? Any style you like most is attainable at any budget. Once you’ve developed your style create a signature color scheme. This doesn’t mean you can never wear anything outside of it, but what colors are you going to want to be instantly recognizable in? What textures and patterns are you into? These are the questions costume designers ask themselves to develop an assigned character sense of style and their personality too. For example, when you look at Samantha from SATC, you can tell what her personality is without watching the show. Very alpha, sexy, mature and bougie. Often times style is executed through accessories and supporting pieces. You can make two totally different look with the same shirt and pants with different jewelry, belts, handbags, etc. You can create scrapbooks, mood boards, Pinterest boards, etc. to help you along your way.

Example Aesthetic Board

Example Style Outline

Dionne’s Outfits in Clueless by ModernGurlz

Monica Colby Style Analysis by Clever & Chic

Rebuilding My Wardrobe by Coco Chinelo

New Signature Look

Finally let’s develop your signature touches on your look. Every woman I know who has life figured out has trademark factors in her appearance. This often coincides heavily with your aesthetic. These include handbags, scent, jewelry, hair, nails, a color scheme and makeup. My signature is medium length pink/nude gel nails, white toes, a silk pressed blowout, Chanel Chance Eau Tendre, hoop earrings, long lashes and glossy pink lips. I’m consistent with it. I’ve had a manager tell me “wow, you always have those hoops on, that’s so cute!” This is the goal. You want to be instantly recognizable by these attributes. Women often have a piece of jewelry they never take off that serves as their signature piece. Your signature look can be anything you want as long as you can be consistent with it.

My Aesthetic

My Style Breakdown by Anaya Ivy

I know last year was difficult, but we honestly are all so blessed to be here and able to continue our journeys. Every day is an opportunity to craft the life you want. Use this post and all the resources linked to get closer to your inner dream girl. My asks are always open if you need anything from me personally, it’s my pleasure!

-xoxo, DreamGrlArchive