Your purpose in life is not to love yourself but to love being yourself.
If you goal is to love yourself, then your focus is directed inward toward yourself, and you end up constantly watching yourself from the outside, disconnected, trying to summon the “correct” feelings towards yourself or fashion yourself into something you can approve of.
If your goal is to love being yourself, then your focus is directed outward towards life, on living and making decisions based on what brings you pleasure and fulfillment.
Be the subject, not the object. It doesn’t matter what you think of yourself. You are experiencing life. Life is not experiencing you.
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do what you want and don't be afraid to do it alone. if no one else wants to go with you somewhere, or do something with you, learn to have that ability to do it alone. and obviously i don't mean illegal or bad stuff, but i mean if you've been meaning to try out a new activity but no one else seems interested, go do it on your own! when you start doing this it'll show people that whether they join you or not, you will still go and do things that make you happy.
say no. just say no. its not that scary once you start saying it often. you don't wanna do something? say no. you don't wanna give something? say no. you don't need to have a reason.
get a life outside of them or get a life outside of whats draining you. when your whole life is primarily centred around maybe a toxic friend, a job that drains you, something that makes you feel very anxious, then of course you'd be on survival mode 24/7. because all you're thinking and stressing about is that thing. so instead maybe after a long day of school or work, go home and do something you love. because remember, your life doesnt stop after school/ work okay?? you can go and actually DO STUFF to take your mind off things. you don't even need to go out of your house, you could have a cozy night in with yummy food and your fav movie, pick up a hobby or if you do wanna go outside your house, meet up with some friends, learn a sport, join a club, go paragliding or something- anything that makes you feel happy!!
refuse embarrassment. because you can. because torturing yourself over what happened in the past is doing you absolutely no good right now. just learn and move onnn- LEARN AND MOVE ON! if learning takes time, so be it but make sure that you're focussing on learning, on why you did that, and not beating yourself up for making a mistake. and also because when you show people you're not embarrassed about something, they'll realise that they cannot hold that over your head. now you have the power.
when you say you're gonna do something, DO IT. don't be all talk and no walk, people will lose respect and trust in you. don't say anything unless you are confident that you will actually do it. "do what you say but do not say what you do"- keep up to your promises you've made to others & yourself, but also keep private. what people don't know, they can't ruin.
Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.
1. Salmon:
Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.
2. Avocado:
Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.
3. Sweet Potatoes:
Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.
4. Berries:
Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.
5. Walnuts:
Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.
6. Spinach:
Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.
7. Green Tea:
Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.
8. Tomatoes:
Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.
9. Dark Chocolate:
High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.
10. Almonds:
Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.
11. Yogurt:
Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.
12. Carrots:
Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.
13. Oats:
Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.
While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.
Guides:
How To Study Like Elle Woods!! How To Become An It Girl (part 1) How To Become An It Girl (part 2) IDGAF Mindset 101 Ditching Those Bad Habits Becoming A Better Conversationalist Steps To Success How To Genuinely Enjoy Being Alone How To Rebrand Yourself (part 2 coming soon) How To Stop People Pleasing How To Become Magnetic Like Song Jia How To Doll Up 101 Summer Lifestyle How To Achieve The Doll Mindset How To Get The 2014 Tumblr Girl Look Victoria Secret Makeover Jennie Kim It Girl Guide How To Have A Super Girly Sleepover My Honest Advice On Moving On
Leveling Up For The New Year Guide
Level Up For 2024 Hobbies To Try This New Year (2025)
Reminders
Incase Nobody Has Ever Told You… Let’s Talk Self Worth Lessons I’ve Learned On Finding Peace
It Girl Habits
It Girl Habits (part 1) Journaling Ideas Things To Do When You’re Bored
Faith
How Can You Grow In Your Faith? How To Show Your Love For God In School
Fitness
At Home Workouts (part 1) At Home Workouts (part 2)
DRESS: Swankiss SHOES: ASOS _____________________________________________________________________
Larme-kei is one of my favorite J-fashion styles & I love that I’m seeing more of it’s inspiration in stores! I often see a lot of heart motifs, velvet, satin, lace, ruffles and other feminine elements. The typical color palettes are blacks, off whites, pinks, lilacs, light blues, and deep reds. There’s definitely a Hollywood boudoir meets 50s barbie feel to it and as somebody who also adores rockabilly/pin-up the crossover makes me closet a happy place to be. Swankiss is a super prominent brand within the substyle. While this isn’t an “official” blog write-up on all the glory that is Larme fashion I implore you check out my friend Eri @ Petite Dollies (a true Larme-kei expert & cutie pie).
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I wanna draw & design a nail set inspired by this one and then show it to my nail tech
i love men that are submissive in a knight to their princess kinda way
Going to therapy and talking out your issues will have no negative effects on your manifestations! In fact, it will probably have a really positive impact on you and your manifestations. Remember to affirm and persist and everything will come to you no matter what, it’s really not that deep. People online will make you believe manifestation is hard and has rules but it literally doesn’t! Just do what works for you and remember everything will always work out in our favour ❤️
Hi! I'm LovelyLavDolly, u can call me lav 4 short, I'm 20 years old & neurodivergent, This is a girly, nerdy, cutesy, purple blog♡
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