Reminders For Today:

reminders for today:

if you or someone you know might need it in the next few years, purchase plan b. the shelf life of plan b is 4 years, and we might not be able to access it as easily as we can now in the days ahead.

if you can, purchase books that project 2025 is looking to ban.

mass deportations are starting. if you see ice vehicles or agents, yell ice raid and la migra as loud as you can.

if someone asks who you voted for, keep your mouth shut. they’re fishing for traitors.

if anyone, anyone at all asks about your neighbors or their legal status in the us, you know nothing. don’t be the reason that their family is separated.

if anyone asks about your religion or lack thereof, keep it vague. this administration will look for any excuse to persecute you.

your friends are trans or queer? for the next four years they’re not. don’t expose anyone’s status as a trans or queer person to anyone else, even if you think you can trust them.

did someone you know get an abortion? no, they didn’t. it was a miscarriage if anyone asks.

in short, don’t be a snitch, and keep to yourself these next four years. we’ll make it through this even if it seems hopeless at times.

this is all i can think of at the moment, but i’ll be adding on to this as the day continues.

we can survive this. we’ve survived before, and we’ll survive again.

legs tutorial

a female-centric tutorial for legs <3

we start with bones.

as you can see, the femur juts out, and there's a gap between it and the iliac crest-- this forms what ppl know as "hip dips". some women don't have them.

here's some legs with different fat and muscle contents for comparison

but why are they *shaped* like that? (I hear u ask). well, muscles. muscles can Bulge or Wrap. Think of it as a garter on a thigh-- the thigh bulges, the garter wraps. the thigh then bulges gloriously around it.

here are some simplified representations of the important muscle groups in the leg.

the gracilis/abductor magnus is the "inner thigh". it bulges.

the rectus femoris is a part of the massive bulges we see on muscular legs. it's the middle one

the vastus medialis and vastus lateralis are muscles on the lower inside and outside of your thigh, and are the other bulges you see on muscular legs

the sartorius originates at the hip and wraps around the rectus femoris to terminate at the medial femur (inner knee-ish). it's the garter in this example-- it causes those bulging muscles to squish in the inner thigh.

the anterior tibialis and some other muscles wrap around the shin area.

the gastrocnemius is what we know as the calf. it's the meat of your lower leg, the bulging muscle we all think of when we think "calf"