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Some idioms and phrases you should know about:

Salt of the earth: a very good or worthy person.

Gut-wrenching: making you feel very upset or worried.

Make a spectacle of yourself: to do something that makes you look stupid and attracts people's attention.

Pass muster: be accepted as adequate or satisfactory.

Putty in someone's hands: easily influenced by someone else, excessively willing to do what someone else wishes.

Look before you leap: carefully consider the possible consequences before taking action.

Set the wheels in motion : to do something that will cause a series of actions to start.

Off the books: without being included on official records.

A long Haul: something that takes a lot of time and energy.

An end in itself: a goal that is pursued in it's own right to the exclusion of others.

Night owl: a person who prefers to be awake late at night.

Kick the Bucket: to die.

Alter Ego: a person's secondary or alternative personality immediately or extremely quickly; at once.

Freak of Nature: something or someone that is unusual, rare, or abnormal in some way / To avoid attracting attention to yourself.