My Favorite Things To Do When Regressed

a beautiful love

Aw, this is cute.

little journal ideas 🍀🐸

im starting an agere journal again and i see that theres not much stuff about them here so here are some of my ideas as what to write about!!

🍄 about me page!

🍄 stuffies log! tell about who they are!

🍄 your favorite recipes so you dont forget them!

🍄 a little gear wishlist!

🍄 a list of what little gear you do own!

🍄 a sticker collection sheet! show them off!

🍄 write down your bedtime/morning routine to remember it!

🍄 a chore sheet/checklist so you dont forget the things you need to get done!

🍄 what are some of your favorite things? write about them!

🍄 have a page dedicated to cute doodles!

🍄 practice your alphabet! or for older littles, your cursive!

🍄 treat it like a diary! write some of your feelings down or what fun stuff has happened to you recently!

i’m screaming

🌸🎀🌸🎀🌸🎀🌸 meet my new friens, princess (left) and pusheen (right) ! 🌸🎀🌸🎀🌸🎀🌸

feeling confident, might post a pic of me ✌

thank you all so, so, SO MUCH !!!! for 81 followers !!!! i appreciate you all very much, thanks for stickin around 🥺🌸🌸

super important! also stay hydrated! it's important, especially if you have a mental illness, to stay hydrated because sometimes we forget to do some simple things to take care of ourselves, and staying hydrated can be one of them. you are loved 💕💕

❀ quarantine tips for people who deal with mental illnesses ❀

- try to enjoy the sun as much as you can!! even if it’s to open your window to let some daylight and fresh air in!

- try to get dressed every morning, even if it’s to change from your pajamas to a hoodie and leggings. believe me, it does make a change

- make a list of activities that usually keep your mind busy

- being close to your pets helps a lot

- try to meditate everyday, it’s super beneficial

- i know it’s hard (specially because our bodies are way less tired) but try to go to sleep at the same hour everyday and keep a concise sleeping schedule

- don’t force yourself to be extra productive just because you are at home, let your mind and your body rest

- try to keep contact with your loved ones and talk to them regulary (keeping a list of people you want to text/call everyday also helps)

- trying sensorial hobbies help a lot during this time, specially if you suffer from dissociation or if you feel out of touch with reality lately. embroidery, playing an instrument, painting, gardening... you name it!

- writing a list every single day of things that happened that day that you are grateful for helps a LOT

- if you are too tired to exercice, yoga helps

- try to be kind to yourself. you deserve as much love as anyone else

note: my private messages are always open to whoever needs to talk or if you simply need a distraction. you are so loved and strong. you’ve got this ♡