Super Important! Also Stay Hydrated! It's Important, Especially If You Have A Mental Illness, To Stay

super important! also stay hydrated! it's important, especially if you have a mental illness, to stay hydrated because sometimes we forget to do some simple things to take care of ourselves, and staying hydrated can be one of them. you are loved 💕💕

❀ quarantine tips for people who deal with mental illnesses ❀

- try to enjoy the sun as much as you can!! even if it’s to open your window to let some daylight and fresh air in!

- try to get dressed every morning, even if it’s to change from your pajamas to a hoodie and leggings. believe me, it does make a change

- make a list of activities that usually keep your mind busy

- being close to your pets helps a lot

- try to meditate everyday, it’s super beneficial

- i know it’s hard (specially because our bodies are way less tired) but try to go to sleep at the same hour everyday and keep a concise sleeping schedule

- don’t force yourself to be extra productive just because you are at home, let your mind and your body rest

- try to keep contact with your loved ones and talk to them regulary (keeping a list of people you want to text/call everyday also helps)

- trying sensorial hobbies help a lot during this time, specially if you suffer from dissociation or if you feel out of touch with reality lately. embroidery, playing an instrument, painting, gardening... you name it!

- writing a list every single day of things that happened that day that you are grateful for helps a LOT

- if you are too tired to exercice, yoga helps

- try to be kind to yourself. you deserve as much love as anyone else

note: my private messages are always open to whoever needs to talk or if you simply need a distraction. you are so loved and strong. you’ve got this ♡

REBLOG IF IT’S OKAY FOR PEOPLE TO SLIP INTO YOUR MESSAGES TO TALK ABOUT THE PROBLEMS THAT THEY ARE FACING AND THAT YOU’RE WILLING TO HELP AND SUPPORT THEM AS MUCH AS YOU CAN

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honeybunnybabey

5 years ago

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honeybunnybabey

5 years ago

I love being a little

Here’s why;

When I’m in little space I see the world as a much happier place. Everything is more positive and new and it’s such a beautiful thing.

The smolest things make me smile and giggle.

I’m at peace in a big scary world.

I love having this innocent, happy side of me that I lost way to soon, I’m so glad I have found it again. 💖

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honeybunnybabey

5 years ago

Two Protection Spells for your Stuffies/Blankies

Stuffie Satchet

you will need;

stuffie of your choice

a small drawstring bag

scissors

sewing needle

any of the following herbs:

protection- bay leaves, basil, cotton, dill, eucalyptus, lavender

sleep and dreams- lavender, peppermint, poppy seeds

any of the following thread:

blue (peace, protection while sleeping, astral projection)

purple (spiritual protection)

black (banishes negative energy)

directions;

fill the small drawstring bag with what herbs you want, tie it tightly. cut a small hole in your stuffie and push in the bag. now choose your thread and as you sew up your little friend say the following;

“As I pull this thread through I am lacing you with the power to protect me, awake or asleep, and the power to protect yourself. I love you and you love me.”

when you finish sewing up, kiss your stuffie on the head and hug them!

Protection Spray

you will need;

a clean empty spray bottle

sun charged water (leave water in sun for however long you want, best at sunrise however, its good for healing and protection)

salt (banishes)

any of the following essential oils (or herbs but oils will help create more of a smell! any of the ones from the previous spell could work as well!):

rosemary(protection), lavender, wintergreen(protection and healing), chamomile(sleep), tea tree(purification and also good if you have pets as it kills fleas)

directions;

add your ingredients to the bottle and shake well, be careful with adding essentials oils because too much can be overpowering. spray your blankie or stuffie, or anything you want! as you spray, say the following;

“As the mist comes down, you are given the powers of protection and healing. You will keep away negative energy and keep me safe.”

then you can wrap up in your new protective blanket or cuddle up w your stuffies!