Gloriousdonutpsychicpersona - Just Ally

do good, it will come back to you in unexpected ways.

you don’t need perfect conditions to start. you just need to start. five minutes of focus is better than waiting for motivation to come.

remember to breathe

energy givers vs energy takers 💐

understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:

energy givers include:

a glass of water or a warm cup of tea

sunlight

nourishing food

exercise

laughter + meaningful conversation

cuddles with a pet

self care

meditation + visualization

reading a book

fresh air

good music

creativity

writing + journaling

setting intentions + gratitude

adequate sleep

meanwhile, energy takers include:

overthinking + poor stress management

screens + too much social media consumption

clutter

dehydration

greasy + fatty foods

people pleasing

setting unrealistic goals + expectations

unclear + sloppy boundaries

negativity

constantly going without rest

comparison

gossip + anger

it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐

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You deserve rest. You deserve a break. A day off. Hollidays. Weekends. An hour to yourself. Cozy evenings. Life is not about only being productive.