Wait What's A Buildings Fire Evacuation Plan If You Aren't Supposed To Use The Elevator To Get Down

in case you or anyone you know has been hurt or arrested during the protest, here are some people who offer free care or legal aid. stay safe everyone and watch out for eachother

I really don’t like how society demonizes crying. You’re seen as weak or manipulative if you shed any tears at all about anything. People look down upon you if you cry, or think you’re “faking for attention.” Even in the media, a character learning not to cry is considered good character development, and a character who does frequently cry is portrayed as weak or cowardly. 

The truth is, crying is one of the healthiest coping mechanisms humans have for stress. It’s been scientifically proven that the chemical composition of emotional tears (compared to basal and irritant tears) purges stress hormones from the body and produces a relaxing effect at a biological level. It’s also nonviolent (more than can be said for the more socially acceptable anger response). Humans evolved to cry for a reason. 

If one isn’t allowed to cry (if they would be shamed/abused for it), the stress hormones will build up and cause illness later on. They will have to force themselves to cry because their first instinct will be to repress the tears. They wouldn’t be able to cry in front of people anymore, either. 

Go ahead and cry if you need to, for whatever reason. There’s absolutely nothing wrong with it. 

The State department has changed LGBTQ to LGB.

If you claim to care about trans people now is a good time to show genuine ally ship.

For only $20 you too can fuck Satan

TAKE A LOOK AT THIS CREAM. TAKE A GOOD LONG LOOK. 

MEMORIZE THE PACKAGING SO YOU MAKE SURE YOU NEVER BUY THIS CREAM FOR YOURSELF OR ANYONE YOU LOVE.

This post is about vaginas. My vagina in particular. I get yeast infections pretty regularly, and until recently I was able to afford to see a doctor who could prescribe me fluconazole.

Fluconazole, a drug also known by the brand name Diflucan, is a small pink pill. You take two pills a few days apart from each other to restore balance and harmony to your bountiful folds. I’ve never ever had a bad side effect from taking this pill.

Cut to November 2016. I’m a recent college grad without reliable health care coverage in the process of finding a job. And I’m dealing with a yeast infection. Before I moved out of state, my previous doctor told me about Miconazole. She said it was as effective as the pill and hallelujah, it’s over the counter! I decided to purchase the cream pictured above. This treatment only lasted 3 days, a convenient time frame for my schedule.

The application process was a little messy, and some of the cream came in contact with my vulva and labia. Within 5 minutes every piece of skin that had come in contact with the cream, excluding my hands, was on fire. I wanted to scream it was so painful. I began frantically searching for what I should do online. 

I found a whole forum of people on drugs.com who had experienced something similar. These comments saved me, and these were just on the first page. There were 33 pages total, the earliest dated July 2009.

I was writhing in pain at 2AM when I found this forum (which I found by searching “my vagina burn itch hurts after miconazole” on Google). As soon as I read these comments I threw the devil cream directly into the trash and jumped in the shower. I didn’t feel any actual relief until I reached in and scraped the cream out of me. I paid $17 plus tax on this bullshit, but I could have just as easily ripped up my money or paid someone to not hurt me. 

The moral of the story is that vaginal health care is is completely fucked up because we don’t have access to an over the counter cure for yeast infections that is safe for our bodies and also YOU SHOULD NEVER BUY THIS CREAM EVER.

Reblog to save a vagina.

This campaign defies censorship in social media to raise awareness for early detection of breast cancer

Every time I advocate for voting people are like "no you shouldn't vote! Read this literature, it'll totally change the way you view voting!" And every single time it's the same fucking "you shouldn't vote because both parties are exactly the same so it won't make a difference who wins" bullshit wrapped up in some fancy language

YOURE TELLING ME THIS IS WHAT THEY'VE BEEN SHOOTING PROTESTERS WITH????

COLD WEATHER TIPS FROM SOMEONE WHO LIVES WHERE IT’S COLD:

I always see posts about layering clothing, but there are so many more creative ways to help keep you warm if you don’t have a lot of warm clothes. But first, a note on layering clothing:

-Your underlayer is your WICKING layer. That means it is a layer specifically to absorb the moisture your body produces. DO NOT USE COTTON AS A BOTTOM LAYER. Use merino wool if possible, but other good substitutions are nylon, polyester and rayon. 

-Your middle layer is for insulation. You want AIR POCKETS in there, NOT tight fitting clothes. This is where you want to put your fluffy sweaters, your fleece, down, fur, flannel, or vests. If you do not have these, you can substitute with multiple layers of long sleeve shirts.

-Your outer layer is for keeping the cold away from your body. If you do not have a jacket, you can put on your thickest piece of clothing and then a raincoat over it. Windbreaker if you have one. 

ALSO

-Jeans are the absolute worst at holding heat. Use only as a last resort. 

-You can’t really ever have too many layers on your feet. Alternate tucking your layers of pants into your layers of socks to keep your ankles warm!

-Wear a hat OVER a hood if it will fit! This will keep your ears warmest.

TAKE OFF/OUT ANY AND ALL JEWELERY/PIERCINGS

-If you have a medical bracelet, DO NOT REMOVE IT. If you can, tuck a layer of clothes between it and your skin.

NON-CLOTHING TIPS:

-Raid your recycling. Gather all cardboard boxes and break them down so that they are flat. Put them on the floor to add more layers between you and the cooling house. Newspaper will also serve the same purpose.

-In an emergency, you can also layer newspaper between clothing layers. Don’t worry about looking stupid if you’re staying warm.

-If you have a tent, set that sucker up in whatever room you have decided to stay in. Stay in it and keep it zipped shut as much as you can, but do NOT cover the vent at the top. You can put the rain fly up, but make sure there is circulating air for you to breathe.

-You are probably not going to feel very hungry at times. DO NOT STOP EATING OR DRINKING. Digestion produces a lot of body heat and the food will give your body energy to keep itself going.

-The best foods are heavy and full of carbs and proteins. Eat nuts, eggs, pasta, meats, and beans. If you are on a diet, now you’re not. If you’re vegetarian… bulk up on those pastas and nuts.

-Try not to sweat. If you are finding yourself getting damp, take off the outer layer just until you start to cool slightly. Then redress! Your bottom layer should dry quickly, and being wet is dangerous.

-On that note, STAY ACTIVE. You are probably going to want to hunker down and snuggle up, but that will make your muscles cramp. Every 15-20 minutes do something that gets you up and about. Walk circles in the room, do a couple jumping jacks, stretch, whatever. Just enough to move some blood around your body. Don’t get sweaty or out of breath, it’s just a little movement.

-CHAPSTICK. ON YOUR LIPS. ON YOUR NOSE. ON YOUR EARS. ON YOUR KNUCKLES. Don’t let your extremities get dry or cracked.

SIGNS OF HYPOTHERMIA:

-Uncontrollable shivering -Slurred speech -Confusion or memory loss -Dizziness or lack of coordination -Inability to be woken from sleep

CHILDREN AND INFANTS!!!! I CANNOT STRESS THIS ENOUGH.

-Children WILL get colder before you. Make sure they are properly bundled up.

-If you need to breastfeed, put a blanket over the both of you and wait a few minutes for the air to warm before removing or shifting your clothing.

-DO NOT COVER AN INFANTS FACE. ESPECIALLY WHEN SLEEPING. Keep them tucked inside your own clothes when possible. As close to your heart and stomach as possible. 

-Put chapstick on children’s cheeks and clean their face often if they are crying or wiping at their nose. This will prevent cracked skin and irritation.

-Make sure your children are staying as hydrated as you! They are going to fuss and not want to drink cold things, but they NEED liquids.

SIGNS OF HYPOTHERMIA IN INFANTS AND TODDLERS ARE DIFFERENT:

-Shortness of breath  -Cold, red skin -Lethargy or listlessness

Finally:

CHECK ON YOUR NEIGHBORS. CHECK ON CHILDREN. CHECK ON THE ELDERLY. STAY SNUGGLED. STAY SAFE.

actually crazy that the media is covering the protest at trump tower today for freeing mahmoud but the headlines dont mention that the protesters are jewish which is like. the whole point. standing up to say "not in our name" as the media continues to paint everything pro palestine as antisemetic. lmfao even . only ap news and pbs headline mentions it as expected

omfg why