Spent Your Evening Working On These Amazing Fitness Cards!  

2:10am. The band played their finale song of the night: Nearer, My God, to Thee.

The Information Theory of Life For  Your Healthy Life

Brain cells making friends with each other on a grid

by Alvéole

Fattoush Salad (Healthy Salad) recipe

The best lesson I’ve learned is you can’t let people scare you. You can’t go your whole life trying to please everyone else. You can’t go through life worried about what everyone else is going to think. Don’t let the judgment of others stop you from being you. Don’t lose yourself. #nalielistyle #nalieliseoul (at WWW.NALIELI.COM)

5 Habits to Boost Self Confidence

Confidence is a tricky thing. Some people naturally seem to exude confidence, while others struggle to have any. And some of that is just who you are, some are naturally shy, and others are naturally loud. However, there are times when you need confidence. For example, meeting new people, giving a presentation or starting a new job. Confidence can be really useful and helps you to feel calm and assured in a situation where you might normally be panicky and flustered.

I am the first to admit I am not a confident person. It was always me that had trouble putting my hand up in class, leaving the comfort of my mum to actually go to school and talking in a group of people. I was always aware from a young age that I was shy. My Mum would introduce me to someone, I wouldn’t talk, and my Mum would say ‘oh Ash is just shy’. Which made me believe I could never be confident, because shy was my default. But shy people can learn to be confident, so Psych2Go shares with you 5 habits to boost self-confidence.

1) Assess yourself

Instead of staying in the fogginess that is lack of confidence, take stock. Forget thinking you need confidence, instead focus on what is it you want to achieve. Any time you feel a bit wobbly and sense yourself falling into ‘I’m hopeless, I can’t do it’ territory, stop and take a breath. Detach yourself from your emotions and analyse where you are, where you need to be, and what you need to learn. Keep assessing yourself. It’s important to keep everything in perspective. Before you do something that…

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10 to Zen

Let go of caring.

Let go of competing.

Let go of judgements.

Let go of anger.

Let go of regrets.

Let go of worrying.

Let go of blame.

Let go of guilt.

Let go of fear.

Have a proper belly laugh at least once per day (especially if it’s about your inability to let go of any or all of the above).

what comes together comes apart-

made in processing

Maybe the way we feel isn’t supposed to be logical, to be rational. Maybe it’s okay to be unsure and scared. Maybe we lose so we learn to let go. And maybe we leave in order to grow, to blossom in to who we’re meant to be. Maybe some things aren’t supposed to make sense. Maybe you have to take risks to get what you deserve. Maybe we shouldn’t underestimate our potential. Maybe we shouldn’t set limitations or boundaries. Maybe life is divine chaos. Maybe it’s okay to love ourselves. Maybe we don’t need everything we want. Maybe we shouldn’t fear the unknown, but embrace it. Learn from it. maybe someone can exceed your expectations. maybe we can control our destinies after all. maybe we have to fight for what we believe in. maybe, just maybe, we should stop second guessing ourselves and just jump in.

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