I Have Completely No Idea What A “healthy” Amount Of Food Is Like… It’s Always Too Little Or

i hope this week is good to you. you will be okay

this reply is so late, but thank you sooo much<33 i hope yours is going amazing as well!

when i move out i genuinely don’t know what will keep me from f4st1ng everyday

little reminders :3

its ok not to be able to brush your teeth every night, it takes a lot of effort

you're not disgusting for not showering every day

it's ok to eat "unhealthy" things, its better to eat food than nothing

sometimes you can't get out of bed, it's fine.

it's also ok to be not ok. im never ok :3

it’s normal to struggle falling asleep, and it’s normal to have odd sleeping hours. As long as you get enough rest.

it’s ok not to be good at something you enjoy. i’m shitty at art but it’s my hobby, so it doesn’t matter.

will add more :)

trying to not be insane when u have constant suicidal thoughts is. a lot

When you click the acc that followed you hoping for an 3d moot but it's a p0rn blog (I'm literally a minor)

So this is Christmas

🔁

guys so sorry my ipad died and i had trouble logging in on the web but im back, but heres a lil update;

the easter week i was sick and didnt have ’proper’ meals until friday which was great, and i went to our cabin where we have a scale, and i’ve maintained/lost a little weigh! im super motivated rn, and im gonna try to workout everyday again, get back into that ykk

REMEMBER

lord help me please amen

Im taking this as a blessing i was js looking for smth like this

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

You did this

You ate yourself to this weight, now you can starve your way out