Hi If U Want To Do Yoga For Mental Health Reasons U Should Try Searching For Trauma-based Yoga Practices.

now that trump has tiktok, twitter, facebook and insta in his pocket, get ready for a massive wave of internet censorship. one of trump's greatest weapons has always been misinformation; it's going to become harder and harder to spread facts and criticism going forward. posts that aren't made invisible will be magically ignored by the algorithm. dissidents will have their accounts deleted and voices erased.

this is a suppression tactic. this is another stage of fascism.

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

Christian transphobia is so funny sometimes

Surely no one in the bible ever changes their name and identity to live a more fulfilling life

kinda love this little family of fucked up ladies we’ve got going on

sorry i said gay when you and your buddy had a massive falling out and tried to kill each other. it just kinda looked like that.

If you're feeling anxious or depressed about the climate and want to do something to help right now, from your bed, for free...

Start helping with citizen science projects

The Conversation

Explainer: what is citizen science?

Public participation in science is increasing, and citizen science has a central part in this. It is a contribution by the public to researc

What's a citizen science project? Basically, it's crowdsourced science. In this case, crowdsourced climate science, that you can help with!

You don't need qualifications or any training besides the slideshow at the start of a project. There are a lot of things that humans can do way better than machines can, even with only minimal training, that are vital to science - especially digitizing records and building searchable databases

Like labeling trees in aerial photos so that scientists have better datasets to use for restoration.

Or counting cells in fossilized plants to track the impacts of climate change.

Or digitizing old atmospheric data to help scientists track the warming effects of El Niño.

Or counting penguins to help scientists better protect them.

Those are all on one of the most prominent citizen science platforms, called Zooniverse, but there are a ton of others, too.

Oh, and btw, you don't have to worry about messing up, because several people see each image. Studies show that if you pool the opinions of however many regular people (different by field), it matches the accuracy rate of a trained scientist in the field.

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I spent a lot of time doing this when I was really badly injured and housebound, and it was so good for me to be able to HELP and DO SOMETHING, even when I was in too much pain to leave my bed. So if you are chronically ill/disabled/for whatever reason can't participate or volunteer for things in person, I highly highly recommend.

Next time you wish you could do something - anything - to help

Remember that actually, you can. And help with some science.

dominant things you can say during sex

i didnt hear what you said

hold on i need to blow my nose

wow

i feel kind of nauseous

is this anything

i don't know

this kind of reminds me of that one song

we can probably ignore that noise if you want to

why is my sock wet

it smells bad in here

that was weird

where are my glasses

ow

this is normal

sorry

just 2 chill people chilling

this is cool

can you say that again

are we good

youre actually naked