“I Think It’s Very Healthy To Spend Time Alone. You Need To Know How To Be Alone And Not Be Defined

“Some people won’t appreciate you no matter how much you do for them. Release yourself. Go where you’re appreciated and understood.”

— Robert Tew

10 Steps to Self Care

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8. Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

“The wound is the place where the Light enters you.”

Rumi

“Books are easily destroyed. But words will live as long as people can remember them.”

— Tahereh Mafi

it is simultaneously simple and complicated. to say “i love you” is simple. it means i want what’s best for you, that i will always take care of you. if it were only “i love you” everything would be so easy, but it’s not. it is “i love you secretly”, it is “i love you but you don’t love me”. that complicates things in more ways than i can count. nothing is easy.

“Please believe that one single positive dream is more important than a thousand negative realities.”

— Adeline Yen Mah

“If you’re strong enough to let go of what endlessly tires you the universe will surprise you with something that endlessly inspires you.”

— juansendizon

Be positive!