•Know That There Is More Than Enough To Go Around For Everyone!

Trails of the TMB 18/? - Tour du Mont Blanc, June 2019

photo by nature-hiking

What if I slept a little more and forgot about all this nonsense.

— Franz Kafka

it is simultaneously simple and complicated. to say “i love you” is simple. it means i want what’s best for you, that i will always take care of you. if it were only “i love you” everything would be so easy, but it’s not. it is “i love you secretly”, it is “i love you but you don’t love me”. that complicates things in more ways than i can count. nothing is easy.

Be positive!

“Saying nothing… sometimes says the most.”

— Emily Dickinson

10 Steps to Self Care

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8. Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

“Do not settle for people who do not appreciate you, who do not know how lucky they are.”

— Sade Andria Zabala, War Songs (via surqrised)