Things You Can Do At Any Stage In Life:

This year I wish you…

abundance of health, abundance of love, and abundance of success.

clear skin, clear head and clear boundaries of what you no longer allow into your life.

blazing confidence and blazing strength to smash those goals.

and most importantly, may you be surrounded by loving and beautiful people who support you in every way.

You’re gonna survive. And good things are gonna start to happen again. And one day you may even look back and even this will not be such a bad thing.

By the.beau.studio on instagram

Nesta is actually so brave for reading smut in a place where everyone can smell your horniness.

Go off and get off, queen. Let them know. 💅

ENOLA HOLMES 2 (2022)

HENRY CAVILL as SHERLOCK HOLMES Enola Holmes 2 (2022) | dir. Harry Bradbeer

Diet for clear skin 🥑

Diet is no. 1 factor in clearing your skin. You can use most expensive products, but if your diet is bad, your skin will never clear up. Best way to clear your skin is to solve a root problem, which usually comes from the inside of your body. It can be inflammation, too much sugar or fat, or hormonal imbalance. All those things can be fixed by a good diet. Here is a diet plan to follow to get clear, healthy and glowing skin:

What to eat:

- food rich in antioxidants (dark colored plants, like berries, kale and broccoli)

- food rich in vitamin A (carrots, red potato and salmon)

- food rich in zinc (meat, shellfish, nuts and seeds)

- whole grains (brown rice, quinoa, oatmeal)

- healthy oils (foods rich in omega-3 - olive oil, mackerel, salmon, chia seeds)

- foods rich in vitamins (tomato, apple, kiwi)

- a lot of water, green tea and vegetable juice

What not to eat:

- dairy (milk, yogurt, cheese, ice cream)*

- processed sugars (candy, sauces, sodas)*

- unhealthy fats (sunflower oil, palm oil, vegetable oil, animal fat)

- unhealthy carbs (white bread, pasta)

*foods to avoid completely (100%), very important

It’s important to follow this diet consistently, not only when your skin clears up, so that it stays clear. Also, give it a month in order to see results, don’t give up by first week. Remember, don’t restrict yourself too much, it’s okay to cheat once in a while and you don’t need to follow this plan word by word, but it will definitely give a best result, and not only will your skin clear up, you will also have much more energy and be healthier overall.

Disclamer: If your skin doesn’t clear up in a month of following this diet, you might have more severe hormonal imbalance. Contact your doctor in order to get your hormones checked.

Doing right by yourself might hurt at first. It might make you sad. It might leave you questioning. It might feel like loss. But that's part of the healing. That's part of choosing yourself. That's part of growing. That's part of becoming. Do it anyway.