Diet is no. 1 factor in clearing your skin. You can use most expensive products, but if your diet is bad, your skin will never clear up. Best way to clear your skin is to solve a root problem, which usually comes from the inside of your body. It can be inflammation, too much sugar or fat, or hormonal imbalance. All those things can be fixed by a good diet. Here is a diet plan to follow to get clear, healthy and glowing skin:
- food rich in antioxidants (dark colored plants, like berries, kale and broccoli)
- food rich in vitamin A (carrots, red potato and salmon)
- food rich in zinc (meat, shellfish, nuts and seeds)
- whole grains (brown rice, quinoa, oatmeal)
- healthy oils (foods rich in omega-3 - olive oil, mackerel, salmon, chia seeds)
- foods rich in vitamins (tomato, apple, kiwi)
- a lot of water, green tea and vegetable juice
- dairy (milk, yogurt, cheese, ice cream)*
- processed sugars (candy, sauces, sodas)*
- unhealthy fats (sunflower oil, palm oil, vegetable oil, animal fat)
- unhealthy carbs (white bread, pasta)
*foods to avoid completely (100%), very important
It’s important to follow this diet consistently, not only when your skin clears up, so that it stays clear. Also, give it a month in order to see results, don’t give up by first week. Remember, don’t restrict yourself too much, it’s okay to cheat once in a while and you don’t need to follow this plan word by word, but it will definitely give a best result, and not only will your skin clear up, you will also have much more energy and be healthier overall.
Disclamer: If your skin doesn’t clear up in a month of following this diet, you might have more severe hormonal imbalance. Contact your doctor in order to get your hormones checked.
Storm by Zdzisław Jasiński
maidens if you are going to flee dramatically from my castle in the middle of the night once i reveal my true nature to you please leave your candelabra on the little ledge by the portcullis we are running out of them
We’ve all been there: You have stuff you need to get done, you know you need to get it done, but no matter what you do you just cant get yourself to take out your stuff and do your work.Â
I have this problem quite a lot, so here’s a post to help some of you out!
Read this to get some quick motivation (tw: curse words) It’s sure to get your blood pumping and give you the vigor you’re lacking!
Harvard’s solutions on how to stop putting stuff off
7 helpful study tipsÂ
8 helpful study tips
Manage your time studying
How to seriously study
Detailed article on how to get motivated to study
10 study motivation quotes for all types of students
3 scientific backed study motivators
Unbroken
Dream (EXTREMELY INSPIRING)
Be Phenomenal
Why Do We Fall
Mindshift
Be Hungry
Stop Killing Time
Destiny
Vision
You Will Win
Deep Focus
Peaceful Piano
Intense Studying
Productive Morning
Electronic Study Music
Study Time Starts Now
White Noise
Epic All Nighter
Focus Now
Late Night Focus
Genius Time
Nice and Easy Workflow
@elkstudies, @getstudyblr, @minimaliststudies, @nehrdist, @tbhstudying, @highschoolering, @saturdaystudying, @stxdybug, @dangostudy, @raavenclaw, @academla
There are so many more studyblr’s, but those are just some I can think of off the top of my head!
I hope this helps motivate some of you guys, and good luck with all of your studies!  (ŕ©*ˊᵕˋ)ŕ©*:・゚✧
Sherlock Holmes, inspired by art Nouveau
Details under the cut
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Validating yourself sounds like:
• “I’m allowed to feel tired.”
• “It’s okay to take a break.”
• “I don’t have to be perfect.”
• “I deserve love & care.”
• “I can handle this.”
• “I’m allowed to feel uncertain.”
• “My feelings matter.”
• “I’m doing my best today.”
• “It’s okay to feel what I feel.”
• “I’m allowed to say no.”
• “I deserve peace.”
• “I don’t need to rush.”
• “I’m enough, just as I am.”
• “I trust myself to get through this.”
• “I’m learning & growing.”
• “My emotions are valid.”
(x)
may 2020 bring you your “i’m doing better than i ever was” moment
Before the war, after I left Gaza for Germany, I used to call my dad almost everday and tell him about my day. He would tell me how everyone else was doing and say that Salah,my little nephew, kept asking where I was.
Now, I hardly ever reach my parents or any of my siblings.I don't think Salah even remembers who I am any more as he struggles to carry water containers. I always find myself agonizing and wondering if I'll ever meet my family again, whether the newborns will see me one day and know that their uncle longs to hold them in his arms.
Every time I look at my dad's picture in our home, smiling and surrounded by his grandchildren, it breaks my heart into a million pieces. The house he dreamed the kids would grow up in was leveled to the ground in a split second. Nothing is left, not even both his shoe shops where he worked so hard to build a future for us all. My siblings are unable to work or finish their studies. There are no schools left for the children. There is no proper food, water, or sanitation, no life; only death and rubble all around.
When my brother sent me a photo of my dad lighting a fire, he still had that same old smile on his face. I was relieved to see him somewhat hopeful but it broke my heart even more. My father is the most resilient and hard-working man I've ever known. He always supported us in whatever we wanted to achieve. His only hope was that his grandkids would grow up safely and happily in their home. He never complained from work and taught us the true meaning of sacrifice and perseverance. Instead of living peacefully with his family, he, the kids, and everyone else have to endure life in a makeshift tent,God knows for how much longer, while their lives are constantly threatened by airstrikes, starvation, and disease. No child, elder, or adult should go through such hardships for this long.
As the injustice persists, we only find solace and hope because the free people of this world are still standing with us. Please continue to support us any way you can. I don't even have the words any more to say how grateful I am to everyone. You have already done so much for us but we need you now more than ever.
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