OUTER THIGH
60 DUMBBELL SIDE LUNGES (ALTERNATE)
30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)
50 LYING OUTER THIGH LIFTS
50 HALF BRIDGE SIDE ABDUCTIONS
50 WALKING LUNGES
INNER THIGHS
30 INNER-THIGH CRISS CROSSES (ALTERNATING)
15 INNER-THIGH CIRCLES (EACH SIDE)
50 SUMO SQUATS
CALVES
100 CALF RAISE PULSES
100 PLIES CALF RAISE PULSES
100 TOES-IN CALF RAISE PULSES
50-STEP FARMER'S WALK
GLUTES
50 SQUATS
2-MINUTE WALL SIT
50 DONKEY KICKS (EACH SIDE)
50 DONKEY RAISES (EACH SIDE)
30 LEG HALF BRIDGE CIRCLES (EACH LEG)
100 SWIM KICKS
WAIST/OBILQUES
30 SIDE HIP RAISES (EACH SIDE)
100 SIDE HEEL TOUCH CRUNCHES
50 BUTTERFLY TWISTS
200 CRISS-CROSSES
60-SECOND VACUUM
STOMACH/ABS
20 LYING DOUBLE LEG LIFTS
20 REVERSE CRUNCHES
10 SINGLE-LEG BALL ROLLS
12-MINUTE PLANK
10 1-2-3 PULSES
10 DIGS AND DRAGS
ARMS
40 DUMBBELL BICEP CURLS (ALTERNATING)
10 PUSH UPS
10 DIAMOND PUSH UPS
1-MINUTE GOLF BALL ARMS (EACH DIRECTION)
11/2-MINUTE CHEST PRESS PULSE
10 SINGLE-LEG TRICEP DIPS (EACH SIDE)
ππππππ ππ ππ πππππππ ππ πππππππππ β§
+ make a wishlist so youβll be prepared when itβs your birthday/Christmas
+ do five or more journal prompts
+ start a new hobby or make a list of new hobbies youβd like to try
+ write a letter to your future self or film a video for your future self
+ digital redecorating: change the theme/layout of your devices
+ reread a book you havenβt read in 3 or more years
+ watch a show or film in a genre you donβt usually watch
+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when youβre down or need a push
+ learn a favorite song on an instrument
+ paint or draw the view outside your bedroom window
+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody
+ organize your desk
+ go on a walk when the sun sets
+ watch a YouTuber you used to love
+ plan your ideal trip! itβs super fun to dream up possible vacations!!
+ look for a new podcast to listen to
What's in my Bag: 15+ Functional Objects You Need for The Sims 4 By Ashley Plays
Special shoutout to CocoGames for her functional handbags! These handbags are such a gamechanger!
Functional Handbags.
Leather Tabby Bag
Vintage Coach HB Bag
The Tote Bag
BOB Ultimate Diaper Bag
Functional Objects.
Delivery Healthy Food (Part 2)
Moleskin Journal
Functional Body Care
Functional Perfume & Cologne
Perfumery Mod
iSimPad
Instant Camera
Simmify Instant Camera
Traveller Set
Photographic Memory 2.0
Child Birth Mod
Functional Baby Food
Ashley's Outfit.
Hair
Pearl Earrings
Coach Tabby Bag
Ruby York Dress
βCreate a life that feels good on the inside. Not one that just looks good on the outside.β
β Jordan Llamas
April Girls
βYou are reborn with the roses, in every spring.β
1. Some girl has dumped him and never wants ANYTHING to do with him ever again
2. Heβs probably talking to at least 2 other girls at the same time as you
3. His body count is probably uncomfortably high
4. There are other girls probably throwing themselves at him and he probably cannot resist temptation
5. He watches p*rn and is probably addicted
6. Heβs most likely capable of looking you dead in the eye and lying for months on end. He will swear up and down on his mom, his dead grandma etc to get away with one pathetic lie
7. Lying about his height unnecessarily
8. Check his following on Instagram or TikTok. That is all
9. Probably has an ex that he fumbled and isnβt over her
10. Heβs probably only talking to you because he wants to smash
11. Probably on a plethora of dating apps and is constantly searching for the next best thing
12. Probably listens to βalpha maleβ podcasts and believes heβs the prize
alternatives to βi want to dieβ:
i want things to change
i want a different life
today was a shitty day/week
i donβt want to live like this
i want to be somewhere else in life
iβm not where i want to be yet
+ much more
Princess Academy to raise your standards, mental health tips , social skills and outfit ideas
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