Notes From Last Night:

notes from last night:

plan a dream visual vacation inside your mind

take your time

listen to music

do school work neatly and on time

what if im running out of time and I have no idea what I'm doing?

walk most of the time and exercise lightly

dance and drink some water but eat healthier than you think and you'll see magic ✨

i want to tell you that telling the truth will help not only you but others too

I like to add doing free leisure activities to this list is what resurfaces most happiness effects 💕

using calm coping mechanisms such as playing instruments or smelling flowers

I have more to say about this topic BPD is the new Schizophrenia it mocks the brain

no offense anyone have any takes on this

I go through nightmares monthly or so

and have hallucinations or other stuff

🍪🍼💔😔

I also use drugs I tried quitting but..

I'm going to restart my day tomorrow and focus on the positives + drink water and cleanse my body